Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!


Charly Joung: Contest Prep, Team Full Rom and more!

0:30 Charly Joung Intro

1:30 What is Team Full ROM
5:15 Training with bad form
7:40 People with elite genetics giving bad advice
17:31 When did Charly start lifting and his powerlifting numbers
25:42 What equipment did Charly and Nick start lifting with
30:53 Charly's first bodybuilding show and dedication
36:50 Accountability
42:06 Nick's first spray tan for bodybuilding
43:42 Hardest thing about bodybuilding diet contest prep
46:35 Hardest thing about bodybuilding training contest prep
48:40 Strength loss during a diet
58:00 Easing into lots of food after a diet
1:06:00 Tips if you're considering a bodybuilding show

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