Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

1:11:38

Dr. Mike on Nutrition for Longevity

0:58 Long term nutrition intro

3:08 Nutrition for body composition
9:29 Biggest effects on longevity, genetics
14:52 Nick's book recommendations on longevity
20:40 Body Weight and longevity
24:35 Sleep, stress, and longevity
28:45 Nutrition and longevity
30:37 Medication and supplements
31:15 Nicks' top ten for longevity
36:13 Sugar getting a bad reputation
44:39 Risk aversion
46:25 Intermittent fasting and longevity
53:00 Other supplements
1:04:15 Reverse aging drug

1:09:30 Nick learns to eat his veggies  
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Educational

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Interesting

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Funny

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Love

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