Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

51:06

Answering Questions on Maintenance and More

0:53 Nick's recent diet and maintenance approach
8:20 Nick's grumpiness on his diet
10:19 Not binging after a diet
14:50 Caffeine to curb hunger
19:56 How do you transition from diet to maintenance in the app
21:27 Getting back on track if you gain too much on maintenance
25:15 Is it normal to gain weight when you start the female physique templates
26:17 How to deal with hunger during fat loss
28:21 Can you use an apple watch as a step tracker
32:34 Olympic lifts for hypertrophy or strength
33:35 Pros and cons of extending a diet
39:09 App possibly not giving right macros
39:52 What to do if looking leaner but gaining weight
41:35 Why cut fats vs cutting carbs
43:43 How to know when to change your fats and carbs

Our daughter Emma says hi! :)

46:10 Best way to train and grow legs   The inexpensive Amazon step tracker Nick and Lori use https://www.amazon.com/dp/B091KPMFXJ/?ref=idea_lv_dp_ov_mw&tag=onamzrenaissa-20&linkCode=ic6&ascsubtag=amzn1.ideas.2VX9K1WNDJQ9Q   Nick's blog post on Top 10 Diet tips from his recent cut https://renaissanceperiodization.com/expert-advice/top-10-tips-from-my-latest-fat-loss-diet-with-the-rp-diet-coach-app
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