Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!


FAQ April 2021 Part 1

0:21 Wrapping up the transformation challenge

1:22 How to deal with the mental side of massing as a female
7:18 Eating more freely on maintenance
15:45 Should you keep the same food choices from cutting to maintenance
21:58 How many calories to add for a mass phase
23:27 How to exactly transition from cut to maintenance using the RP diet App
28:48 How much to change calories after maintenance phase
31:37 Having trouble getting motivated on a second cut
35:47 How to transition out of the breast feeding templates
36:51 Difficult to find pictures of women massing
41:39 Why is RP app giving different macros then before
43:46 Questions about female physique training templates

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