Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!


What it takes to Win the RP 2021 Transformation Challenge!

0:36 Introducing transformation winners

1:40 Diets are easier with spouse support
3:13 How long have they known about RP
4:55 Previous knowledge and history of dieting
8:25 Dealing with kids school issues during covid and dieting
11:20 Dieting on Scott's firefighter schedule
14:20 The RP community support system and FB group
21:50 Getting meal ideas from the FB group
23:15 How much weight did they lose
26:20 What kind of training did they do
32:21 You can cut and not be hungry
36:26 Did they have any cheat meals
38:55 Scott's biggest challenges to overcome
43:35 Amy's biggest challenges
45:55 Dieting with kids
48:15 How do they approach meal prepping
53:24 What are their future goals
55:00 Did they do cardio
1:02:55 Recovery and rest
1:04:55 The winners Vegas trip

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