Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

1:01:31

Finally Get Sh*t Done!

0:19 Intro to the new habits book
1:36 Mel's background
2:45 Does Mel read mainstream habit books
3:39 The Atomic Habits book
5:00 Not making too many new habits at once, and how to start the process
12:28 All literature suggests slow change is more successful
14:44 Can a more challenging goal be better sometimes
16:15 Why don't people follow through
19:15 What does science say about willpower
22:00 Student eating study
24:07 How stress affects habits
26:00 Why can habits be hard to form
29:30 How many habits can you have
30:50 How to go about goal setting
35:05 Goal chunking
38:00 Momentum
42:05 Can you benefit from taking a break from habits
43:24 Is mindfulness actually important
51:25 Keeping a habits journal
52:57 Nick doesn't always listen
56:40 Does everyone need to have goals
58:24 Where and when you can get the book

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