0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations
6:08 What was Nick's diet before his weight cut
7:50 Nick's psychology when entering the diet
10:30 Did Nick have a weight loss goal
12:00 When did the diet get hard and how he dealt with it
14:55 Step counting
17:20 Nick's macros for the cut
21:32 How he's doing in maintenance
23:00 How he fought off hunger
25:33 Fluid consumption changes
26:47 Cognition and managing mood during the diet
38:20 Fighting cravings
42:31 Dealing with doubt surrounding a diet
50:45 Bodybuilding is a selfish sport
57:01 Worrying is not needed to meet goals
1:04:00 Dealing with what other people think
1:05:55 What does peaking look like
1:09:40 Dealing with hunger on maintenance
Educational
Interesting
Funny
Agree
Love
Wow
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans
Yes, let's begin connectingFind new listeners
Understand your audience
Engage your fanbase
Make money