Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

1:08:22

Encore Episode: All About Cutting and Fat Loss Diets

0:56 What is a cut
3:50 What can goal oriented people do during maintenance
5:09 What is the best way to lose body fat
7:19 Mindset for cutting
15:33 False hope syndrome
18:25 Does cutting get harder or easier the more you do it
20:19 Divide large goals into manageable segments
23:41 Who should, who should not cut
27:00 Determine if you should mass or cut by body fat percentage
33:10 Meal prep
35:37 Motivation, Discipline
40:50 "Robot" mode
45:33 Handling Failure
52:05 Increasing food volume
57:19 Nick's worst dieting stories
1:04:27 Is a food scale required to cut

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