Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

48:29

FAQ April 2021 Part 3

1:05 RP transformation challenge

2:30 Is program hopping bad
6:05 How to deal with loose skin
9:47 Thoughts on quick diet breaks
14:32 Trouble with hard training in caloric deficit
19:23 Can people with hypothyroidism use the app
22:15 Healthy maintainable body fat percentages
25:40 How does one stay focused in maintenance
30:21 Success stories from real clients
33:50 How important is it to select body type in app
36:10 Hunger management strategies
37:53 Can you deload during a cut
38:52 How often to increase calories during maintenance
40:15 When to restart a hypertrophy template if you miss training
43:35 Shifting macros from one meal to another

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