Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

1:05:35

Dr. Mike on RP Super Dieters!

0:18 Lori's solo podcast
0:55 Dr. Mike is back on with another Vegas weather report
3:28 Super dieter introduction
4:01 Defining super dieter
7:00 Factors that didn't matter in having a successful diet
10:37 Starting body weight impact on success
12:55 Healthy foods vs pre packaged or restaurant food
17:13 Starting body fat impact on diet
18:27 Diet diversity impact on success
21:09 Daily activity level impact on success
23:07 Sleep amount impact on success
27:25 Number of meals per day impact on success
29:29 Things that mattered- shorter diet duration
38:19 Following the apps updated diet recommendations
48:42 Dieting as a parent
57:39 Chasing instant gratification
1:03:23 Rebounding in weight

  Read more here! https://renaissanceperiodization.com/expert-advice/lessons-from-studying-the-most-successful-weight-loss-dieters
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