Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!


RP Coach, Dr. Collin Popp

0:19 Dr. Collin Popp intro, PhD in nutrition, RP coach

1:58 Collin's background
4:50 Collin's Paleo diet study
7:00 Diets and adherence
11:38 Collin's research at NYU
12:48 Meal tracking methods
16:38 Self reporting inaccuracy
22:58 Over obsession with exact macro counting
25:37 Future plans to study RP app data
27:06 Collin started training with magazine workouts then moved to CrossFit
29:41 Diet coaching CrossFit athletes
31:42 Being carb-phobic, and carb intake recommendations
42:42 Collin on the 2020 Covid CrossFit qualifying
44:04 Going from diet to maintenance
48:15 Are small diet breaks a long term strategy
54:16 Weight loss maintenance weight gain
55:40 Intermittent fasting research
1:01:14 Eating breakfast weight loss study
1:03:30 Favorite client stories
1:06:30 RP client FB group support system

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