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RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

1:01:13

Dr. Mike on Holiday Eating

0:25 Holiday eating introducing

1:17 Mike's favorite Halloween candy
5:10 Favorite Thanksgiving foods
14:40 How Mike is getting through holidays on bodybuilding diet
19:42 To indulge or not on holidays when dieting
23:47 How to deal with guilt about holiday eating
28:10 Black Friday shopping
32:06 BJJ talk
36:20 How to approach holiday eating on maintenance
42:29 Constant holiday overeating temptation
51:30 Using cardio to offset holiday overeating
55:55 Best diet phase to to be on during holidays

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