Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!


RP Coach Kara Mockler

0:30 Kara Mockler coach introduction

3:17 Kara's background
7:45 Kara's nutrition growing up
9:48 Easy nutrition tips for teenage athletes
15:10 Biggest issue with nutrition in D1 athletes
17:15 Nutrition recommendation is often based on context
20:15 Determining if you should eat snacks
24:20 Nick actually likes protein bars
26:08 Whats it like to live with a dietician
28:30 What Kara is during for her pregnancy nutrition
33:05 Weight gain during pregnancy
37:42 What its like to work with RP clients
41:50 Errors with eyeballing food and weekend issues
49:31 A client success story
53:45 How to find Kara

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