1:13 Brent's background
6:17 Family reaction to him wanting to be a navy SEAL
8:40 Dealing with negative reactions
10:40 David Goggins stories
16:34 Fixed vs growth mindset
19:55 Nutrition in the SEALs
26:45 Why Bret wrote 'Embrace The Suck'
35:15 Tools for struggling with fitness and nutrition
42:46 The most important elements of gaining expertise
47:35 Finding balance and tradeoffs
53:46 Importance of keeping in mind long term goals
56:55 How to find Brent
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