0:53 Mike's BJJ brown belt and BJJ talk
11:26 Calories in calories out
16:35 Being perfect with calories and macros
22:32 Food label accuracy
29:23 Consistency and perfection, not sweating the small stuff 38:35 John Meadows' passing
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase