3:53 Mike describes his pre-show diet guided by RP principles
8:10 Why dieting gets harder when you are leaner
9:42 How to make dieting more likely to be successful
13:44 What to do before you start the diet
18:39 Food and meal prep strategies
25:10 Establishing a baseline of physical activity
35:18 Nicks thoughts on step trackers
37:38 Average steps people get in a day
44:38 Eating tasty foods on a diet
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase