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RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

59:20

Dr Mike on the Top Tips for a Successful Diet in 2022

0:41 How Mike did at his bodybuilding show

3:53 Mike describes his pre-show diet guided by RP principles
8:10 Why dieting gets harder when you are leaner
9:42 How to make dieting more likely to be successful
13:44 What to do before you start the diet
18:39 Food and meal prep strategies
25:10 Establishing a baseline of physical activity
35:18 Nicks thoughts on step trackers
37:38 Average steps people get in a day
44:38 Eating tasty foods on a diet

50:30 Mike on being thankful
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Educational

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Interesting

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Funny

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Agree

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Love

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Wow

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