0:20 Chad Jackson one of the older transformation contestants
4:15 Did Chad ever have coaching when he competed
7:27 Cardio and step counting
10:36 Lifting during the challenge
17:00 Why did he want to get back in shape
22:49 Did people notice his transformation'
27:40 Meal prep
32:45 Hunger levels
35:50 Caffeine intake
38:00 Logging veggies
49:00 The Facebook group
53:53 Goals moving forward
1:01:25 Closing tips
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