Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!


Oct 2020 Q&A Part 1 with Nick and Lori

1:17 Lori's mini ecookbook to benefit beast cancer/ Barbells for Boobs

5:22 Analyzing data from the RP diet app; what leads to diet failure
10:20 When is the adjustable meal time update coming for the diet app?
11:50 Will workout templates come to an app?
12:24 Is the app good for runners?
14:17 Does the app work in Europe?
16:10 Can you use the app without a regular schedule?
18:05 How much to comply on maintenance?
23:53 Why are maintenance macros less then the cut?
27:30 Is the end goal to move on from RP?
34:10 Do you have to cut and mass? Can you recomp on maintenance?
36:05 Good protein powders for those sensitive to them
40:13 Thoughts on collagen protein
41:41 Before bed meal recommendations
45:25 Recommendations for on the go meals
48:19 How to meal plan for a full family simply
57:36 Finding time to train with kids
1:00:55 How much whey protein vs natural protein per day
1:01:48 Cutting for vegans
1:04:24 Suggestions for limited meal prep time

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