Cover art for podcast RP Strength Podcast

RP Strength Podcast

100 EpisodesProduced by Nick ShawWebsite

On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

episodes iconAll Episodes

Do Hard Things

June 27th, 2022


0:20 Intro to author Steve Magness
1:58 What do most highly successful people have in common
8:40 Dealing with struggles and negativity bias
13:00 …

RP Transformation Challenge 3rd Place Finisher, Cathleen Turner

June 20th, 2022


0:36 Third place female in transformation challenge
1:47 Her fitness background
5:11 How did her gym survive covid
8:46 Owning an ice cream shop while dieting
15:36 How she found out about RP
20:58 Dealing with cheating

RP Transformation Challenge 2nd Place Finisher, Elliott Arnold

June 13th, 2022


0:20 Elliot 2nd place male finisher
1:09 Why did Elliot do the challenge
5:00 His food choices
9:30 Limiting temptation to overeat
11:50 His hard past diets
16:10 How he heard about RP
17:50 Initial Dr. Mike impressions

RP Transformation Challenge 2nd Place Finisher, Courtney Sacket

June 6th, 2022


0:38 2nd place female in 2022 transformation challenge
3:13 Why Courtney did the challenge
10:33 How she heard about RP
13:27 How she trained during the challenge
16:10 Step counting
17:08 Meal prep
21:25 Getting grief …

2022 Transformation Challenge Ambassadors

May 31st, 2022


0:20 Randy and Karen did the challenge together
3:19 How they feel after losing so much weight
7:36 Dieting with a pilots lifestyle
9:57 What type of training they do
13:23 Meal planning as a pilot
21:45 Favorite …

Chasing Exotic Leanness with Dr. Mike and Nick

May 23rd, 2022


0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations
6:08 What was Nick's diet before his weight cut
7:50 Nick's …

2022 RP Transformation Winner - Female

May 16th, 2022

0:22 First place female in transformation challenge

1:28 Her weight went up in the first week
3:00 Dealing with weight fluctuations
9:15 Her nutrition leading up to the challenge
10:34 Challenges of dieting as a mom and …

2022 RP Transformation Winner - Male

May 9th, 2022

0:15 Transformation challenge winner

2:44 How Justin got into fitness
6:00 Justin's insane daily step count
8:45 How he found out about RP
10:55 His motivation to start the diet
13:26 Goal setting
15:53 How he weight …

Dr. Derek Wilcox on 'No Pain No Gain'

May 2nd, 2022


1:11 Dr. Derek's standout clients this year
3:00 How to deal with goals not being met
6:45 Do you need to suffer for results
9:49 Dealing with all or …

RP Client Weight Loss Story: Willie Gillis

April 25th, 2022


0:35 Willie introduction, his long term weight loss
5:00 Nutrition growing up
8:30 Activity level as a child
12:16 What made Willie get into fitness
16:30 First weight loss phase
21:31 Gallbladder shutdown from weight …

Dr. Mike on Nutrition for Longevity

April 18th, 2022

0:58 Long term nutrition intro

3:08 Nutrition for body composition
9:29 Biggest effects on longevity, genetics
14:52 Nick's book recommendations on longevity
20:40 Body Weight and longevity
24:35 Sleep, stress, and …

The Ultimate RP Journey

April 11th, 2022


0:56 Sam's introduction and incredible weight loss
4:13 Sam's nutrition growing up
8:47 Sam's weight as a child
10:35 How his weight ballooned in …

Talking About Maintenance

April 4th, 2022


0:16 End of Transformation Challenge
1:00 What is maintenance
2:15 How long should you maintain
11:48 Mindset surrounding maintenance
17:37 Breaking …

Dieting Differently: How Nick and Lori Use the App Differently

March 28th, 2022


0:26 Different ways to diet success intro
1:45 Lori's diet update
6:51 Why Lori decided to extend her diet
12:05 Don't make decisions in an emotional state
15:45 Nick's diet update
19:03 How can you judge diet fatigue

RP client Tiffany Head of ROMWOD

March 21st, 2022

0:20 Tiffany Head Intro and ROMWOD

5:52 How Tiffany got into crossfit
10:35 Tiffany's diet journey, her weight loss
17:16 How Tiffany found RP and her first cut
23:30 Struggling with maintenance
30:40 What Tiffany …

Last year's Transformation Winners; Update!

March 14th, 2022

0:22 Scott and Amy Chua are back

1:50 How Amy and Scott did the in the first challenge
4:00 Whats its like to diet as a couple
8:10 What their …

Nutrition Tips for the CrossFit Open

March 7th, 2022


0:43 Current state of crossfit
2:49 Are the new rules good
4:30 The new testing timeline
9:30 Nate's background
14:40 Advice to people doing the open

Misleading Results? (with Coach Derek Wilcox)

February 28th, 2022


0:23 Update on Lori's diet
1:44 Coach Derek Wilcox is cutting too
4:05 Review of Derek's background
7:06 How Derek transitioned out of powerlifting
10:00 How has Derek changed mindset to Planet Fitness
13:30 …

RP Coach Kara Mockler

February 21st, 2022

0:30 Kara Mockler coach introduction

3:17 Kara's background
7:45 Kara's nutrition growing up
9:48 Easy nutrition tips for teenage athletes
15:10 Biggest issue with nutrition in D1 athletes
17:15 Nutrition recommendation …

Dr Mike is back!

February 14th, 2022

1:05 Nick is starting a new diet

3:45 How much weight can you expect to gain in maintenance
14:39 Breaking down motivation
23:09 Not depending on motivation alone
27:05 Mikes take on willpower
32:40 Explaining habit

A Longtime RP Client Shares Lessons Learned

February 7th, 2022

0:32 Dan a 3 year RP user

1:50 Was Dan active in his youth
2:52 What diets did Dan try
8:02 What training was Dan doing before RP
11:10 Meal prep as a firefighter
15:20 Dan first started RP with diet templates
18:02 …

Encore Episode: Diet Plateaus

January 31st, 2022


0:33 Breaking through weight loss plateaus
1:03 Why do plateaus happen?
3:23 Metabolism dropping
7:10 Options when hitting a plateau
12:00 Increasing …

RP Coach Hunter Pauley

January 24th, 2022


0:28 How Hunter became an RP coach
3:30 Hunter adapting to Montana life and weather
11:15 Hunter's struggles in highschool
15:45 Hunter's …

Charly Joung: Contest Prep, Team Full Rom and more!

January 17th, 2022

0:30 Charly Joung Intro

1:30 What is Team Full ROM
5:15 Training with bad form
7:40 People with elite genetics giving bad advice
17:31 When did …

Early Diet Challenges & Mindset

January 10th, 2022

0:45 Lori is starting a cut

4:46 Choosing when to reduce calories or do cardio
10:45 Lori noticing how much extra snacking she does impulsively
21:11 …

What you need to Know to Start your Diet in the New Year

January 3rd, 2022

0:28 RP Transformation Challenge

2:05 What Nick and Lori ate over Xmas
5:59 What was Nick's favorite gift
8:06 Pitfalls of dieting in the new year
10:20 Setting realistic goals
18:23 Ways RP can help with goal setting

Lori with YOUR 2021 Year in Review

December 27th, 2021


1:01 Holiday recap, bearded dragon purchase
3:48 Year in review
5:17 What major accomplishments did you have?
8:15 Review last years goals
11:48 …

Dr Mike on the Top Tips for a Successful Diet in 2022

December 20th, 2021

0:41 How Mike did at his bodybuilding show

3:53 Mike describes his pre-show diet guided by RP principles
8:10 Why dieting gets harder when you are …

RP Coach, Danny Wirt

December 13th, 2021

0:21 Coach Danny introduction

1:10 Danny was taught by Dr. Mike at Temple
7:34 What Danny learned from Dr. Mike and Dr. James
17:03 Danny's education …

Answering More of your Questions

December 6th, 2021


0:34 Analyzing diet app user's bodyweight spike from Thanksgiving
8:24 How to approach weigh-ins
17:52 Creatine explained
20:24 Leucine powder
26:50 RP friendly salad dressings
31:07 How to determine what training …

RP Coach, Dr. Jake Reed

November 29th, 2021


0:17 RP coach Jake Reed introduction
3:51 Dr. Mike's early diet and nutrition experiments
6:42 Jake's background
14:04 Athlete monitoring in …

Dr. Mike on Holiday Eating

November 22nd, 2021

0:25 Holiday eating introducing

1:17 Mike's favorite Halloween candy
5:10 Favorite Thanksgiving foods
14:40 How Mike is getting through holidays on …

All About Massing

November 15th, 2021

0:20 Intro to massing

6:11 How much muscle you will gain vs fat
13:15 Why massing may be good in winter months
15:45 How massing can be physically and mentally uncomfortable
19:45 Nick's unpleasant extreme massing story

Halloween and Answering Q's

November 8th, 2021

0:25 Favorite halloween candy

6:45 Power of environment
13:06 Emotional eating
21:13 Tracking macros and not becoming excessive
33:28 Eating too much …

Talking all things Fall Meal Prep

November 1st, 2021

0:35 Nick's maintenance progress

6:30 What Nick eats in a day
13:35 Fall macro friendly meal ideas
20:15 Macro friendly sweets
22:17 Go-to dishes to make for thanksgiving
26:16 RP cookbook recipes are generally easy

Encore episode: Dr Mike on Losing Lots of Weight

October 25th, 2021


0:40 Introduction to extreme weight loss

2:25 Perception vs Reality 5:00 What counts as "a ton" of weight loss 10:05 Rushing a diet 16:30 Weight loss rate recommendations 26:00 Importance of maintenance 31:45 Second …

Talking about STRUGGLES

October 18th, 2021

0:23 Personal struggles intro

2:00 Nick's birthday diet struggles
4:30 Post maintenance slippery slope
16:20 Nick's fav new desert
19:37 How to deal …

Answering Questions on Maintenance and More

October 11th, 2021


0:53 Nick's recent diet and maintenance approach
8:20 Nick's grumpiness on his diet
10:19 Not binging after a diet
14:50 Caffeine to curb hunger
19:56 How do you transition from diet to maintenance in the app
21:27 …

Nick's Recent Cut: Top 10 Takeaways

October 4th, 2021

0:25 Nicks 6 week diet takeaways

3:12 Helpfulness of maintenance
7:33 Tracking steps
14:02 Changing macros
15:35 Travel and eating out
21:00 Sleep …

Where to Start - New to RP

September 27th, 2021


Lori is back after a brief hiatus from the podcast. 

We discuss how to gets others started in their fitness journeys and cover a lot of questions about the RP Simple Diet Templates!

0:20 Lori is back/ her surgery 1:20 …

The Slight Edge by Jeff Olson

September 20th, 2021


1:56 The Slight Edge book by Jeff Olson

3:06 Slight Edge main principles 11:00 Quantum leap misconception 14:44 Internal locus of control 22:00 Small …

Tradeoffs: Balancing Fitness and Life

September 13th, 2021


0:22 Tradeoffs introduction
2:00 Defining tradeoffs
7:20 Categories of seriousness about diet and training
16:30 Nick's life when it revolved around …

RP's Dr. James Hoffmann on SLEEP

September 6th, 2021

0:30 While We Sleep Book Recommendation

2:02 Sleep impact on memory, training
6:05 Setting yourself up for good sleep
11:28 Why do hard diets lead to poor sleep
16:53 Sleeping conditions at the Olympics
22:27 Pros and …

Dr. Mike on Cardio Myths

August 30th, 2021


1:36 Cardio is a necessity
6:30 Cardio recommendations
10:48 Step trackers and calorie counters
13:17 You can get best fat loss with cardio alone
23:01 Formal cardio
28:38 Harder cardio is better
37:05 Walking is not …

Dr Mike Part 2 Nutrition Facts or Fiction

August 23rd, 2021


2:25 Is Fructose bad
9:44 Nut talk
12:10 High Fructose corn syrup
15:48 Is MSG bad
22:23 Radish and cookie study
25:15 Stevia vs aspartame and sucralose
30:50 Ultra high protein diets
37:57 What are anti nutrients
42:56 …

Dr. Mike on Nutrition Facts or Fiction

August 16th, 2021


0:53 Mike's BJJ brown belt and BJJ talk
11:26 Calories in calories out
16:35 Being perfect with calories and macros
22:32 Food label accuracy
29:23 Consistency and perfection, not sweating the small stuff 38:35 John …

Bonus Episode Repeat: Ethan Suplee

August 9th, 2021


We published this podcast with famous actor, and RP client, Ethan Suplee a year ago.  Whether you have or have not listened to it before, it's definitely worth another listen - his weight loss story is amazing - and …

Dr. Mike on How to Build Your Meal Plan

August 2nd, 2021


0:00 Why Dr. Mike moved to Michigan
2:20 RP Diet app update- meal moving
3:33 Nutrient timing, meal plan
8:00 Meal timing consistency
14:39 Nick …

Fitness and Nutrition Tips for Travel

July 26th, 2021


:40 Travel and fitness
1:40 Alyssa FB group comment- when to switch to maintenance
5:55 RP Tshirt and Youtube channel love from Alaska
10:55 Top ten travel diet and training tips
13:33 Dealing with training in new gyms

RP Nutritional Priorities for General Health

July 19th, 2021


0:00 Last week nutrition priorities recap
2:07 Eating for general health
4:02 Optimal body weight and BMI
8:42 Food composition for general health
18:07 Managing hunger
19:08 Macro nutrients
28:00 Is RP against low carb …

RP Nutritional Priorities Pyramid

July 12th, 2021

0:22 Last episode review w author James Clear

2:45 Nutritional priorities intro
7:37 Adherence
11:55 Calorie Balance
17:47 Macro Nutrients
27:37 Nutrient Timing
31:28 Food quality
37:33 Supplements

40:10 Hydration

Atomic Habits

July 5th, 2021

0:18 James Clear best selling author

1:45 Automatic behaviors
6:43 The slow and steady gains over time idea
14:36 Measuring habits
16:45 Four stages of habit building
20:13 Four laws of behavior change
26:23 Second law …

Compete Every Day with Jake Thompson

June 28th, 2021

0:18 Jake from compete everyday intro

1:08 Explaining compete everyday
9:18 Eating healthy during travel
13:47 Setting yourself up for long term goals
19:53 The importance of tracking progress and building habits
27:08 …

Dr. Mike and Dr. Spencer on CARDIO

June 14th, 2021


1:20 Defining cardio 6:30 Mike REALLY likes Crossfit 8:47 Reading the newspaper between sets 10:10 Cardio as it relates to weight loss 15:20 Cardio effect on NEAT 18:10 Mike's vacation 21:30 Weight training effect on …

Dave Nixon, author of Minding yourSELF

June 7th, 2021

0:23 Dave Nixon introduction

3:35 Covid in Australia
5:49 Dave Nixon background
10:45 How did Dave discover RP
14:37 How Dave uses RP with his gym members
21:21 Starting simple with diet and nutrition
23:47 Experience …

Meet our 2nd place RP Transformation Winner!

May 31st, 2021

0:28 Intro for 2nd place male finisher of transformation challenge

3:00 Fitness background and total weight loss
7:40 Dexa scan results
12:25 His …

Meet our First Place Female Finisher!

May 24th, 2021


0:30 Ali introduction
3:30 Type of training during the diet
4:13 Energy levels during the diet
6:40 Total weight loss during challenge
14:10 Fun meals over vacation
22:40 Biggest hurdles during the challenge
26:30 …

What it takes to Win the RP 2021 Transformation Challenge!

May 17th, 2021

0:36 Introducing transformation winners

1:40 Diets are easier with spouse support
3:13 How long have they known about RP
4:55 Previous knowledge and …

RP Coach Dr. Nathan Jenkins is back!

May 10th, 2021

0:18 RP coach Dr. Nathan Jenkins

1:00 What coaches look for in RP clients
3:12 Being coachable
12:34 Long term vs short term thinking
20:10 When to compromise with clients and thoughts on intermittent fasting
30:38 …

Dr. Mike on Mini-Cuts Part 2

May 3rd, 2021


Dr. Mike is back on for part two discussing mini-cuts. This episode covers how to reduce food intake on a mini-cut, the best type of training to do while on a mini-cut and most importantly what to do after the mini-cut …

Dr. Mike on Mini-cuts

April 26th, 2021

0:20 Dr. Mike on mini-cuts

1:00 Mike's own mini cut duration
2:14 Nick's plans for coming to Vegas
3:44 Defining mini cut
10:26 Who are mini cuts for
24:30 Throwing mini cuts into massing
31:35 How many minicuts and …

FAQ April 2021 Part 3

April 19th, 2021

1:05 RP transformation challenge

2:30 Is program hopping bad
6:05 How to deal with loose skin
9:47 Thoughts on quick diet breaks
14:32 Trouble with hard training in caloric deficit
19:23 Can people with hypothyroidism …

FAQ April 2021 Part 2

April 12th, 2021


0:25 RP Transformation challenge
2:00 How to enter maintenance after a cut with the app
4:14 How can you improve mindset and feel content with goals …

FAQ April 2021 Part 1

April 5th, 2021

0:21 Wrapping up the transformation challenge

1:22 How to deal with the mental side of massing as a female
7:18 Eating more freely on maintenance

RP Coach, Derek Wilcox on Weight Fluctuations

March 29th, 2021


0:31 Derek Wilcox lightest person to squat 1000bs
2:57 Current client success stories
8:06 Body weight may go up when waist gets smaller
13:35 How to take waist measurements properly
17:40 Why Monday morning weigh ins …

Why Maintenance is so DAMN Important

March 22nd, 2021


0:14 Talking about maintenance
4:30 Changing goals during maintenance
6:03 How much weight gain to expect during maintenance
11:45 RP diet shows you how to eat sustainably
13:22 How does Mel recommend starting …

RP Coach, Jen Case: Goal Setting for Maintenance

March 15th, 2021

1:15 How new RP clients are handling the current environment

5:28 Staying focused with diet and nutrition after goals are met
7:15 Maintenance for recovery
10:14 Addressing concerns with caloric increase after diet

How To Get Through The Last Few Weeks of a Diet

March 8th, 2021


0:21 What happens at the end of a diet
1:09 Tradeoffs at a steep caloric deficit
4:28 Why not to push through a hard diet
11:54 Managing hunger near diet end
19:29 Dealing with strength decreases
22:36 Fighting the urge …

RP Coach, Robert Santana

March 1st, 2021

0:30 Robert Santana introduction

4:37 Importance of a training log
6:55 Lack of resources about training in the early 2000s
12:02 The "super squats" program
13:45 How Robert found RP
19:53 Roberts early experiences with …

Brent Gleeson, author of Embrace The Suck

February 22nd, 2021

0:17 Brent Gleeson intro

1:13 Brent's background
6:17 Family reaction to him wanting to be a navy SEAL
8:40 Dealing with negative reactions
10:40 David Goggins stories
16:34 Fixed vs growth mindset
19:55 Nutrition in …

Diet Pep Talk - You Got This!

February 15th, 2021


0:27 Diet pep talk

2:40 Focusing on what you can control 12:45 Meal prepping on limited time 15:45 Consistency over perfection 21:21 How to deal with …

Diet Plateaus

February 8th, 2021


0:33 Breaking through weight loss plateaus
1:03 Why do plateaus happen?
3:23 Metabolism dropping
7:10 Options when hitting a plateau
12:00 Increasing …

Dr. Mike on RP Super Dieters!

February 1st, 2021


0:18 Lori's solo podcast
0:55 Dr. Mike is back on with another Vegas weather report
3:28 Super dieter introduction
4:01 Defining super dieter
7:00 …

All About Time To Eat! the latest RP Cookbook

January 27th, 2021

0:22 Time To Eat new cookbook intro

1:14 Barcode scanning to pair w RP Diet App
2:58 Time To Eat foreword
4:00 Special ingredients and ingredient availability
11:45 Special equipment
13:10 Lori's morning smoothie recipe

Amy Morin on Building Mental Strength

January 25th, 2021


0:25 Amy Morin, LCSW, intro
1:38 Amy's background, her books on mental toughness
8:16 How do you overcome self doubt
12:35 How to deal with lowered motivation
18:22 Writing a list of reasons to stay motivated
20:00 How …

Common Diet Pitfalls

January 18th, 2021

0:00 Intro

0:28 Diet Pitfalls Intro
2:18 Too much food
6:24 Too little food
13:58 Weight spikes
19:27 Should you get more aggressive within the app

Finally Get Sh*t Done!

January 11th, 2021


0:19 Intro to the new habits book
1:36 Mel's background
2:45 Does Mel read mainstream habit books
3:39 The Atomic Habits book
5:00 Not making too many new habits at once, and how to start the process
12:28 All …

Top 3 tips to CRUSHING Your Diet Goals in 2021

January 4th, 2021


0:31 RP Podcast is the #2 nutrition podcast in the U.S.!
1:24 Nick and Lori each cover their top tips to ensure you have a successful diet, RP …

Encore Episode: All About Cutting and Fat Loss Diets

December 28th, 2020


0:56 What is a cut
3:50 What can goal oriented people do during maintenance
5:09 What is the best way to lose body fat
7:19 Mindset for cutting
15:33 False hope syndrome
18:25 Does cutting get harder or easier the more …

Peter Hollins, Author, The Science of Self Discipline

December 21st, 2020


0:40 Peter Hollins intro

2:27 Peter's background 4:07 Why Peter got into psychology 5:27 Defining discipline 7:52 Discipline vs willpower 9:55 …

Season 1 Recap of the RP Strength Podcast

December 14th, 2020

0:20 Favorite episodes from RP podcast season 1

1:32 Lori's favs- Dr. Mike is #1
5:12 Nick recaps his fav topics from Dr. Mike - motivation, mythbusting
8:00 Ethan Suplee and his incredible weight loss episode 38
10:55 …

Dr. Mike on New Year Resolutions

December 7th, 2020

0:43 Dr. Mike sings Xmas carols

1:09 Las Vegas isn't warm all year, weather talk
5:00 New Year's resolution intro
6:05 What Mike thinks about …

Life of an NFL player: Nick Hardwick

November 30th, 2020


0:30 Nick Hardwick introduction
2:11 Nick's college football history
5:56 Genetics role in pro athletics
10:05 Dispelling the "10000 hour" rule
14:41 …

Holiday Eating Tips

November 23rd, 2020

0:55 Intro- RP coach Collin Popp discusses holiday eating

3:18 Defining the holiday season and weight gain in this time
10:23 Weight changes during …

How to Be Successful Part 2

November 16th, 2020


0:18 What makes people successful pt 2
1:19 Habits of success
2:47 Discipline and willpower
11:29 How Nick became a better cross country runner
13:40 …

How to Be Successful Part 1

November 9th, 2020

0:20 What makes people successful intro

1:12 Nick's book on being successful
2:55 Outlining Nick and Lori's difficult 2020
4:47 Why the book was …

Oct 2020 Q&A Part 2 with Nick and Lori

November 2nd, 2020


0:35 Nick's new book
2:30 Is it harder for females to lose weight/ build muscle?
5:50 Why are some cuts harder then others?
8:20 Intermittent fasting
10:47 Gaining confidence in the gym
16:18 Resilience
19:38 What to do …

Zionna Hanson, founder of Barbells For Boobs

October 26th, 2020

0:22 Z from Barbells For Boobs introduction

3:00 How Barbells For Boobs got started
10:30 State funded financial support for cancer treatment
13:20 CrossFit released a story that really launched Barbells for Boobs
16:48 …

Oct 2020 Q&A Part 1 with Nick and Lori

October 19th, 2020

1:17 Lori's mini ecookbook to benefit beast cancer/ Barbells for Boobs

5:22 Analyzing data from the RP diet app; what leads to diet failure
10:20 When is the adjustable meal time update coming for the diet app?
11:50 …

Dr. Spencer Nadolsky - All About Cholesterol

October 12th, 2020


1:24 Intro to nutrition's impact on cholesterol
4:00 Negatives of butter in coffee
7:47 What does high cholesterol mean
12:31 HDL- LDL ratio
17:40 …

Alyssa Ritchey, RP Athlete

October 5th, 2020


0:45 Alyssa Ritchey, Team USA weightlifter
1:45 Weighing food incorrectly
5:00 Feeling better by eating better
8:05 Alyssa on giving up soda and fast food
9:38 How Alyssa got into sports
14:00 Let kids choose their own …

RP Coach, Dr. Collin Popp

September 28th, 2020

0:19 Dr. Collin Popp intro, PhD in nutrition, RP coach

1:58 Collin's background
4:50 Collin's Paleo diet study
7:00 Diets and adherence
11:38 …

Goal Setting

September 21st, 2020


0:30 The Social Dilemma Documentary
6:25 Social media influencing unrealistic goals
9:12 New app features- macro preview
11:12 False hope syndrome, realistic goal setting
21:45 Chunking larger goals into manageable …

So you want to lose a ton of weight?

September 14th, 2020


0:40 Introduction to extreme weight loss

2:25 Perception vs Reality 5:00 What counts as "a ton" of weight loss 10:05 Rushing a diet 16:30 Weight loss rate recommendations 26:00 Importance of maintenance 31:45 Second …

RP Coach, Dr. Christy Alexon

September 7th, 2020

1:02  Christy is an RP coach and RP client

2:19 Christy's background as a PHD and RD
7:25 Bodybuilding and powerlifting meets aren't fun to attend
10:11 Christy's first bikini show reactions
12:35 Eating for competition …

Losing 100+ Pounds, part 2

August 31st, 2020


0:36 Trevor intro
2:02 Trevor's diet history, being an overweight child
6:30 Where to start if you want to lose weight
10:00 Trevor's heaviest and lightest weights
11:47 Trevor's 3000 calorie dinners
16:47 How Trevor …

Losing 100+ Pounds

August 24th, 2020

1:00 Erin intro

2:30 Erin's past dieting experiences before RP
8:39 Erin's daily struggles when her weight was 262lbs
10:30 All the diets Erin tried
12:30 The juice diet
15:07 Fads and quick fixes
18:40 Evaluating diets

Trifecta Nutrition Founder, Greg Connolly

August 17th, 2020


0:34 Trifecta food prep founder Greg Connolly
3:00 Nick's favorite Trifecta foods and how to reheat
5:28 How Trifecta came about
8:20 How A La Carte …

Chad Wesley Smith

August 10th, 2020

0:13 Chad Wesley Smith intro

1:19 Chad training athletes of NFL Combine
3:08 Nick is an aggressive college football fan
6:50 Chad's audition tape for …

Ethan Suplee, Movie Star

August 3rd, 2020


0:19 Ethan Suplee intro
1:34 Dealing with comments on social media
5:10 How Ethan got into acting
7:40 Ethan's diet history
12:22 Ethan's weirdest diets
14:43 The moment Ethan decided to change
17:42 Believing food is …

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