An important message from RadioPublic
RP Diet Coach app RP Hypertrophy App
1:13 Mike starting contest prep
2:53 Should you stretch
12:17 …
Grab a set of Versa Gripps today! For 15% off use coupon code: DrMike15 …
RP Diet Coach app RP Hypertrophy App 0:28 Mike got sick in Vegas “working” 2:10 Why the podcast missed episodes 5:45 Training hard with bad technique 8:38 Relative Effort 14:15 …
RP Diet Coach app RP Hypertrophy App
0:37 Still in Vegas
2:45 Nick got crushed from our YT filming
3:49 Nick gets massing questions from his furnace guy
5:45 Training …
RP Diet Coach app RP Hypertrophy App
0:25 Dr. Mike gamblin’ in Vegas
1:50 Jim Harbaugh leaving MI
7:13 Not training while traveling
13:25 Using Intensity techniques
…
0:20 Reunited and it feels so good
1:15 Mike’s Australia seminars
4:57 Nick’s trip to see the sports ball championship
12:19 How to …
RP Diet Coach app RP Hypertrophy App
0:15 1M Youtube subscribers
2:00 Social support circle
4:55 Self efficacy
14:25 You are entitled to no support
16:09 Friction …
RP Diet Coach app RP Hypertrophy App 1:51 How to change eating habits 9:35 Starting easy 12:25 Cutting out food groups 17:13 Gum, diet soda, coffee 24:17 Changing …
RP Diet Coach app RP Hypertrophy App 0:38 Mike’s Home Ec class experiences 3:20 Fav moments of 2023 7:05 Mike’s Hubermanesque morning routine 8:30 Diet new years …
RP Diet Coach app RP Hypertrophy App 0:30 No one is sponsoring the podcast 5:01 Functional overreaching explained 14:21 How does super compensation work 19:53 …
RP Diet Coach app RP Hypertrophy App 0:22 Mike isn’t sleeping well 2:02 Mike is coming to Australia 3:27 Minimum training to maintain muscle 9:55 Days per week of …
RP Diet Coach app RP Hypertrophy App 0:16 Mike sing carols, hes a piece of garbage 4:08 How …
0:28 Mike’s Thanksgiving plans 3:01 Nick’s Thanksgiving plans 5:31 Holiday eating rules from RP 10:05 Timing holidays for a mass gain phase 14:40 …
0:27 Why pro athletes are bad at weight training 10:06 Building your brand recap 15:13 In person conduct and networking 30:51 Working with big names 43:37 Cheap is better than free 44:43 Podcast opportunities 52:28 …
0:30 Olympia thoughts 8:02 Recap of how to start as a coach 9:01 Michigan football controversy 12:03 Building your reputation 21:35 Mike’s new posing song 22:50 Def Jam’s “How To Be A Player” 24:31 …
RP Diet Coach app RP Hypertrophy App 0:21 Night time leg training 1:45 Nick solved his hack …
1:02 Nick loves the show timestamps 2:43 Be a better coach review 4:10 Under promise over deliver 10:46 Why Nick loves Chick-fil-a 12:49 Focus on high quality service 18:00 How having less clients might be better 20:30 …
0:45 Nick was supposed to be in 300 2:13 Mike’s story about short people lying 7:22 Mike doesn’t judge people because he's weird 9:42 Mike can’t wait …
0:30 The one exercise that hurts the most 2:31 Filming at the gym 7:44 Filming in public in general 11:55 Don’t read or worry about comments 19:29 What can gyms do about filming 27:39 Filming leads to better technique …
0:29 Whats it like being Dr. Mike 2:43 Taylor Swift fans watching football 4:37 Conspiracy theories 10:42 Gym etiquette 13:15 Talking during sets 17:32 When Dr. Mike and Nick joked too far 20:34 Getting offended too …
0:27 Working on vacation 2:58 Training kids recap 8:18 Smith machine throws explained 10:46 Ab training for sport 13:58 Progression for children 22:15 Technique reinforcement for kids 28:13 Growth hormone 29:19 Buying …
0:46 London trip and awful accents 2:46 Moose hunting in Canada 4:36 Cross country volunteering 5:34 Training kids 8:41 Weight training stunts …
1:33 Working on labor day 3:06 Pain and injury recap 6:04 Pain is weakness leaving the body & motivational sayings 14:05 What to do when feeling pain 22:50 What to do when pain doesn’t subside 26:03 When to take …
0:27 Mike is a mean YT fitness celebrity 3:42 Nick discovers Fairlife milk 6:04 Being popular in school 11:07 What is pain exactly 15:40 What is …
0:20 Nick and Mike’s rap career 2:42 Week 1 leg training 4:01 Damage vs growth 8:52 Determining growth in studies 12:53 Training while hurt or sick 17:03 Good health and body composition 20:16 Are you actually sick? …
0:27 Diet and training updates 5:57 The best exercise 10:19 Variation factors 15:35 Context 19:04 Training changes with experience 25:55 What makes …
0:27 Mike’s post show recovery
2:10 Nick’s kids cheat meals 4:25 Mike’s cheat meal rules 8:30 Protein powder intro 9:58 Whey protein explained 16:40 …0:30 Intro to deloads
1:13 How deloads were incorporated into RP
6:18 “I don’t do deloads”
8:35 Taking time off on your own terms
10:43 Technical definition of deload
15:12 Why bring down fatigue
19:33 How often to …
0:51 Protein bar taste test video https://youtu.be/bM5EFC0Z0Ew
2:57 Protein bars ranked, snickers
6:50 MetRx
7:52 Anabar
11:52 Ways of ranking …
1:20 Visiting Pittsburg
3:40 Living in Detroit
6:19 First meal after dieting
10:41 Eating at Outback in NYC
12:55 Nick and Mike are picky eaters
15:00 Nick's favorite cheat meal
22:15 Cheesecake Factory caloric insanity
…
1:25 Mike is two weeks out from show
2:29 Post show training
5:45 Post diet rebound
14:12 Rebound hunger
17:21 Haunted house story
21:26 Sympathetic parasympathetic
25:49 How can we make the transition better
30:09 …
0:18 Nick is a pro!
6:13 Jumping in an extra show
12:42 Nicks show experience
15:11 900 grams carbs eating
17:41 How did Nick relax
20:57 Friday carbs and fluids
24:30 The tanning experience
31:45 Show day
36:38 Pump …
0:20 Nick's upcoming show
0:40 Cumulative fatigue
5:08 Steroids aren't a shortcut
7:29 Mike's first drug experience
11:51 Nick thought drugs were …
1:09 Semaglutide intro
3:16 Nick's first impressions
5:45 Hunger levels
9:50 GLP-1 science explained
16:20 How it works
18:21 Cravings solved
20:57 …
0:50 Megan transformation winner
3:34 What did she learn from her first challenge
6:41 Holding back for better results
10:25 Pontzer paradox
14:47 …
0:30 Bodybuilding sucks
3:18 Nutrition For Muscle Growth
4:24 Defining Your Goal
8:10 Gaining fat problem
10:10 Gaintaining
14:41 Rate of weight gain
19:00 How to deal with looking fat
26:50 New RP products for gaining …
0:33 Would you make love to your clone
2:01 Jetsons vision of the future
4:23 Last podcast recap
5:35 Only train what you want to get bigger
9:37 …
0:34 Dr. Mike's degree
3:15 Best way to combine diet and training
4:55 Why you should do a needs analysis
11:44 Establishing time horizons
14:55 How …
1:15 Nick gets a ticket
4:31 RP hypertrophy app
6:43 Why its not strength training
9:00 Who the app is for
14:27 App works on computer too
16:29 How the app was tested
19:06 Beta release
26:22 The movie "Air"
29:21 Why …
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
0:00 Intro
0:45 Hypertrophy 101 recap
3:05 Hypertrophy app release
4:18 How to pick exercises
5:45 What's good technique
8:43 How …
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
0:00 Intro
1:02 Simplifying muscle building
3:27 SRA …
1:03 Mother talk
5:15 Parenting
9:14 Obesity introduction
12:41 Obesity in America
16:03 What causes obesity
19:03 What decisions cause obesity
24:12 …
0:52 Why are seed oils demonized
9:02 RP IG getting attacked for canola oil posts
10:43 Problem with heated oils
18:01 How to discuss things on the …
1:00 All Holidays revolve around candy
4:21 How Mike and Nick eat and "cook"
8:33 Eating plain food while dieting and maintaining
18:07 Rebound …
0:17 Mike visits NY
2:17 How RP started
5:15 Mike rants on high squats
8:26 College gyms stereotypes
12:31 Nick joining the MI powerlifting team
…
0:15 Dr. Mike joins the podcast
2:35 Why the boys got into fitness
6:30 What was advanced PE class
8:50 Did Nick like lifting weights
13:35 Why …
0:26 Luka introduction
1:36 Training when sick
3:55 Less time in the gym for better results
9:51 Collecting role models
12:35 Hunting for skillsets
…
0:20 Andrew introduction
2:39 Fitness industry drama and tribalism
6:05 Hyper niche phenomenon
11:11 Liver king
13:11 Intellectual elitism
17:10 …
0:22 Don introduction
9:00 Going "all in"
13:25 Being a celebrity trainer
19:02 What set Don up for success
27:24 Taking emotion out of the equation
…
0:21 Robert's last appearance on the podcast
3:00 Superbowl commercials
5:55 Greatest joys as coaches
8:51 The diet app vs working with a coach
12:01 …
0:25 Endurance nutrition with Alex Harrison
1:27 Alex's athletic background
4:54 En durance Clients vs regular clients
6:26 Nutrition requirements …
0:26 Dr. Christle intro
2:24 How long Christle has been in fitness
6:05 Making the jump from medicine to evidence based fitness
10:54 Starting training for BJJ
12:11 Weight loss drugs introduction
16:12 Why are people …
0:00 Dr. Wilcox and Dr. Case1:52 Jen's background
4:50 Intrinsic vs extrinsic motivation
10:40 Changing motivational
18:29 Jen's own weight loss
20:23 Jen beating people at BJJ
24:55 Seeing the positives
27:56 Finding …
0:25 Christy Alexon
1:12 Her background
5:10 Bodybuilding training while injured
12:15 Mindset for hard dieting
14:30 Approaching first time dieters
20:40 Strategies to fight cravings
25:48 Drinking vs eat calories
…
0:14 Dr. Derek Wilcox
1:01 How to time your cut
4:09 How Derek's cut and training is going
6:46 Dealing with ups and downs
11:27 Dieting adds appreciation for food
15:03 Keeping diet prep interesting
20:40 TFR Facebook …
0:44 Troubleshooting diets Intro
1:36 Setting app macro goals
4:06 When to repeat prior week
8:35 Getting in your steps
11:30 Dealing with hunger
…
0:45 Dr. Traci Carson introduction
3:23 Her sports background
7:23 What is a menstrual cycle
11:57 Birth control affect on cycle
14:20 Long term …
0:30 Mike and Robert intro
3:24 Beavis and Butthead
6:56 Defining strength
18:58 Strength and intensity in bodybuilding
23:18 Over prioritizing …
0:25 Dr. Robert Santana intro
6:22 Working with clients in person vs online
10:42 Varying degrees of learning curves between clients
23:23 Holiday …
0:23 New Transformation challenge
3:00 New year diet tips
4:08 Managing expectations
9:20 Long term mindset
13:20 Don't try to be perfect
19:35 Motivation fades
27:45 Cardio over cutting calories
31:20 Lifting …
0:29 Brad introduction
4:36 Succesful people share the same qualities
7:34 What is groundedness
13:31 Putting it into practice
16:29 Brad on "the …
6:11 How much muscle you will gain vs fat
13:15 Why massing may be good in winter months
15:45 How massing can be physically and mentally uncomfortable
19:45 Nick's unpleasant extreme massing story
…
0:25 Holiday eating introducing 1:17 Mike's favorite Halloween candy
5:10 Favorite Thanksgiving foods
14:40 How Mike is getting through holidays on …
0:22 Personal finances related to fitness
1:30 Michigan alumni talk
6:39 How his company was started
8:38 Finance book recommendations
10:33 Parallels between fitness and finance
13:18 Changing your trajectory
19:27 …
1:05 Nick's contest prep diet
2:35 Why did Nick want to compete again
7:25 How much time did Nick allow for contest prep
10:15 When and how did things get REALLY hard in the diet
16:14 Hunger and cravings
21:21 Energy …
0:15 David Martin transformation challenge winner
1:20 Results from the challenge
2:12 How was gym performance during the cut
5:30 Training volume …
0:33 Navigating holiday eating and training
1:58 Dr. Jen Case winning BJJ world championship
5:50 Holiday stress
9:08 Making a holiday plan
11:55 …
0:41 Jessica- summer transformation challenge winner
2:10 The Bellagio buffet experience
5:06 Amount of weight she lost
9:17 Why she abandoned the first transformation challenge
13:31 Her fitness background
19:17 Steps …
1:36 Cardio is a necessity
6:30 Cardio recommendations
10:48 Step trackers and calorie counters
13:17 You can get best fat loss with cardio alone
23:01 Formal cardio
28:38 Harder cardio is better
37:05 Walking is not …
0:25 Few will hunt podcast intro
1:26 Their name explained
3:45 Background
8:45 Teaching children hard work
13:38 Parenting
17:45 The Slight Edge book
20:35 Dealing with failure
27:20 Taking off time
31:05 People who …
0:38 Nick's show
1:52 Eliminate bad influences
7:30 Don't diet for too long
16:01 Avoid "super fun food events"
21:10 Diet doesn't end until after maintenance
26:46 Maingaining is not maintneance
34:19 how to manage …
1:08 Avoid elaborate meals
11:08 Have an on-the-go plan for food
15:45 Eating while flying
20:15 Eating at resturaunts
28:15 Pivoting to maintenance
34:14 Keep junk food out of the house
41:47 No cheat foods
51:52 …
0:47 Nick's upcoming bodybuilding show
1:52 Tips for how to approach dieting
3:41 How to choose calorie deficit
17:11 Caloric deficit vs increasing cardio
26:04 Mike's favorite diet excuses
29:41 Avoiding extremes
38:21 …
0:42 Charlie introduction, huge weight loss
2:28 Fitness history
4:55 What nutrition was like as a gamer
9:52 His turning point
12:50 His first diet
18:30 How Charlie found RP
23:34 His transition to health
31:00 …
1:45 Biggest takeaways from transformation challenges past
3:53 People who like challenges
6:33 Step counts and activity
14:41 Interest in furthering education
19:34 Jobs held by winners
24:45 Consistency over perfection
1:26 Effort involved in powerlifting
4:50 How effort applies to RP clients
9:03 How strict was Derek about diet and training
11:50 Why Derek stopped …
0:00 Live from the crossfit games with Jes Franklin
1:20 RP Sponsoring the podcast
2:00 Favorite things about the games
3:25 Her first crossfit class
…
0:50 RP certification introduction
3:09 What is the RP nutrition cert
6:58 Who made the cert
12:33 How does the RP cert stand out
14:19 The areas of focus of the RP cert
18:44 The scope of the RP cert
24:40 Early bird …
0:20 Chad Jackson one of the older transformation contestants
4:15 Did Chad ever have coaching when he competed
7:27 Cardio and step counting
10:36 …
0:35 Dieon transformation results
3:55 Dieting with your significant other
6:06 Meal prep with your significant other
13:49 Dieting through a bad car …
0:20 The man who did MURPH everyday for a year
1:04 How he structured his training
3:24 Why he did it
6:44 Flow state during MURPH
7:52 Explaining what MURPH is
10:37 How to prep for it
15:25 Hero WODs
18:55 RP …
0:17 Long time RP user Amanda
2:55 How she found out about RP
6:06 How here maintenance went after the challenge
11:35 How she got into Crossfit
…
0:30 Male 3rd place transformation challenge
1:08 How Satcher got into fitness and bench record
3:18 Transformation results
6:00 Why he did the …
0:20 Brittney Intro
1:05 Brittney's gymnastic background
2:40 Diet without weight training
8:34 Wanting results too quickly
10:23 Nutrition before …
0:20 Intro to author Steve Magness
1:58 What do most highly successful people have in common
8:40 Dealing with struggles and negativity bias
13:00 …
0:36 Third place female in transformation challenge
1:47 Her fitness background
5:11 How did her gym survive covid
8:46 Owning an ice cream shop while dieting
15:36 How she found out about RP
20:58 Dealing with cheating
…
0:20 Elliot 2nd place male finisher
1:09 Why did Elliot do the challenge
5:00 His food choices
9:30 Limiting temptation to overeat
11:50 His hard past diets
16:10 How he heard about RP
17:50 Initial Dr. Mike impressions
…
0:38 2nd place female in 2022 transformation challenge
3:13 Why Courtney did the challenge
10:33 How she heard about RP
13:27 How she trained during the challenge
16:10 Step counting
17:08 Meal prep
21:25 Getting grief …
0:20 Randy and Karen did the challenge together
3:19 How they feel after losing so much weight
7:36 Dieting with a pilots lifestyle
9:57 What type of training they do
13:23 Meal planning as a pilot
21:45 Favorite …
0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations
6:08 What was Nick's diet before his weight cut
7:50 Nick's …
1:28 Her weight went up in the first week
3:00 Dealing with weight fluctuations
9:15 Her nutrition leading up to the challenge
10:34 Challenges of dieting as a mom and …
2:44 How Justin got into fitness
6:00 Justin's insane daily step count
8:45 How he found out about RP
10:55 His motivation to start the diet
13:26 Goal setting
15:53 How he weight …
1:11 Dr. Derek's standout clients this year
3:00 How to deal with goals not being met
6:45 Do you need to suffer for results
9:49 Dealing with all or …
0:35 Willie introduction, his long term weight loss
5:00 Nutrition growing up
8:30 Activity level as a child
12:16 What made Willie get into fitness
16:30 First weight loss phase
21:31 Gallbladder shutdown from weight …
3:08 Nutrition for body composition
9:29 Biggest effects on longevity, genetics
14:52 Nick's book recommendations on longevity
20:40 Body Weight and longevity
24:35 Sleep, stress, and …
0:56 Sam's introduction and incredible weight loss
4:13 Sam's nutrition growing up
8:47 Sam's weight as a child
10:35 How his weight ballooned in …
0:16 End of Transformation Challenge
1:00 What is maintenance
2:15 How long should you maintain
11:48 Mindset surrounding maintenance
17:37 Breaking …
0:26 Different ways to diet success intro
1:45 Lori's diet update
6:51 Why Lori decided to extend her diet
12:05 Don't make decisions in an emotional state
15:45 Nick's diet update
19:03 How can you judge diet fatigue
…
5:52 How Tiffany got into crossfit
10:35 Tiffany's diet journey, her weight loss
17:16 How Tiffany found RP and her first cut
23:30 Struggling with maintenance
30:40 What Tiffany …
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans
Yes, let's begin connectingFind new listeners
Understand your audience
Engage your fanbase
Make money