Cover art for podcast RP Strength Podcast

RP Strength Podcast

101 EpisodesProduced by Nick ShawWebsite

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

episodes iconAll Episodes

Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

Frequently Asked Questions

March 18th, 2024

51:40

RP Diet Coach app   RP Hypertrophy App

1:13 Mike starting contest prep

2:53 Should you stretch

12:17 …

Versa Gripps + Frequently Asked Questions

March 11th, 2024

1:04:40

Grab a set of Versa Gripps today! For 15% off use coupon code: DrMike15

How To Tell If You're Training Hard Enough

March 4th, 2024

1:05:19

RP Diet Coach app   RP Hypertrophy App   0:28 Mike got sick in Vegas “working” 2:10 Why the podcast missed episodes 5:45 Training hard with bad technique 8:38 Relative Effort 14:15 …

The Difference Between Working Out and Training

February 19th, 2024

58:30

 

RP Diet Coach app   RP Hypertrophy App 

0:37 Still in Vegas

2:45 Nick got crushed from our YT filming

3:49 Nick gets massing questions from his furnace guy

5:45 Training …

How To Train While Traveling

February 5th, 2024

50:15

RP Diet Coach app   RP Hypertrophy App 

0:25 Dr. Mike gamblin’ in Vegas

1:50 Jim Harbaugh leaving MI

7:13 Not training while traveling

13:25 Using Intensity techniques

How To Diet While Traveling

January 29th, 2024

57:02
RP Diet Coach app   RP Hypertrophy App 

0:20 Reunited and it feels so good

1:15 Mike’s Australia seminars

4:57 Nick’s trip to see the sports ball championship

12:19 How to …

How To Improve Your Social Circle

January 22nd, 2024

1:14:58

RP Diet Coach app   RP Hypertrophy App 

 

0:15 1M Youtube subscribers

2:00 Social support circle

4:55 Self efficacy

14:25 You are entitled to no support

16:09 Friction …

Do's and Dont's for New Year's Dieting pt II

January 8th, 2024

58:36

RP Diet Coach app   RP Hypertrophy App    1:51 How to change eating habits 9:35 Starting easy 12:25 Cutting out food groups 17:13 Gum, diet soda, coffee 24:17 Changing …

Do's and Dont's for New Year's Dieting

January 2nd, 2024

50:41

RP Diet Coach app   RP Hypertrophy App    0:38 Mike’s Home Ec class experiences 3:20 Fav moments of 2023 7:05 Mike’s Hubermanesque morning routine 8:30 Diet new years …

How To Best Get Back Into Training

December 18th, 2023

1:07:58

RP Diet Coach app   RP Hypertrophy App    0:30 No one is sponsoring the podcast 5:01 Functional overreaching explained 14:21 How does super compensation work 19:53 …

How Little Can You Train To Maintain Muscle?

December 11th, 2023

48:52

RP Diet Coach app   RP Hypertrophy App    0:22 Mike isn’t sleeping well 2:02 Mike is coming to Australia 3:27 Minimum training to maintain muscle 9:55 Days per week of …

Nick and Mike's Holiday Eating Guide

November 27th, 2023

1:02:34

0:28 Mike’s Thanksgiving plans 3:01 Nick’s Thanksgiving plans 5:31 Holiday eating rules from RP 10:05 Timing holidays for a mass gain phase 14:40 …

How to Become a Coach pt V

November 20th, 2023

1:00:47

0:27 Why pro athletes are bad at weight training 10:06 Building your brand recap 15:13 In person conduct and networking 30:51 Working with big names 43:37 Cheap is better than free 44:43 Podcast opportunities 52:28 …

Getting Started As A Fitness Coach pt IV

November 13th, 2023

48:05

0:30 Olympia thoughts 8:02 Recap of how to start as a coach 9:01 Michigan football controversy 12:03 Building your reputation 21:35 Mike’s new posing song 22:50 Def Jam’s “How To Be A Player” 24:31 …

Getting Started As A Fitness Coach pt II

October 30th, 2023

1:03:23

1:02 Nick loves the show timestamps 2:43 Be a better coach review 4:10 Under promise over deliver 10:46 Why Nick loves Chick-fil-a 12:49 Focus on high quality service 18:00 How having less clients might be better 20:30 …

Getting Started As A Fitness Coach And Building Your Brand

October 23rd, 2023

1:14:09

0:45 Nick was supposed to be in 300 2:13 Mike’s story about short people lying 7:22 Mike doesn’t judge people because he's weird 9:42 Mike can’t wait …

Gym Etiquette Part II

October 16th, 2023

52:36

0:30 The one exercise that hurts the most 2:31 Filming at the gym 7:44 Filming in public in general 11:55 Don’t read or worry about comments 19:29 What can gyms do about filming 27:39 Filming leads to better technique …

The Do's And Don'ts of Gym Etiquette

October 9th, 2023

1:25:05

0:29 Whats it like being Dr. Mike 2:43 Taylor Swift fans watching football 4:37 Conspiracy theories 10:42 Gym etiquette 13:15 Talking during sets 17:32 When Dr. Mike and Nick joked too far 20:34 Getting offended too …

How To Train Kids Pt. II

October 2nd, 2023

53:12

0:27 Working on vacation 2:58 Training kids recap 8:18 Smith machine throws explained 10:46 Ab training for sport 13:58 Progression for children 22:15 Technique reinforcement for kids 28:13 Growth hormone 29:19 Buying …

How To Train Kids

September 25th, 2023

44:40

0:46 London trip and awful accents 2:46 Moose hunting in Canada 4:36 Cross country volunteering 5:34 Training kids 8:41 Weight training stunts …

Injury vs Pain - How to Comeback from an Injury

September 18th, 2023

1:21:57

1:33 Working on labor day 3:06 Pain and injury recap 6:04 Pain is weakness leaving the body & motivational sayings 14:05 What to do when feeling pain 22:50 What to do when pain doesn’t subside 26:03 When to take …

Pain vs Injury - How to Tell the Difference

September 11th, 2023

1:09:38

0:27 Mike is a mean YT fitness celebrity 3:42 Nick discovers Fairlife milk 6:04 Being popular in school 11:07 What is pain exactly 15:40 What is …

Should You Train While Sick?

September 4th, 2023

58:22

0:20 Nick and Mike’s rap career 2:42 Week 1 leg training 4:01 Damage vs growth 8:52 Determining growth in studies 12:53 Training while hurt or sick 17:03 Good health and body composition 20:16 Are you actually sick? …

What Is The "Best" Exercise

August 28th, 2023

1:09:50

0:27 Diet and training updates 5:57 The best exercise 10:19 Variation factors 15:35 Context 19:04 Training changes with experience 25:55 What makes …

All About Protein Powder

August 21st, 2023

53:18

0:27 Mike’s post show recovery

2:10 Nick’s kids cheat meals 4:25 Mike’s cheat meal rules 8:30 Protein powder intro 9:58 Whey protein explained 16:40 …

All About Deloads

August 14th, 2023

52:07

0:30 Intro to deloads

1:13 How deloads were incorporated into RP

6:18 “I don’t do deloads”

8:35 Taking time off on your own terms

10:43 Technical definition of deload

15:12 Why bring down fatigue

19:33 How often to …

All About Protein Bars

August 7th, 2023

49:23

0:51 Protein bar taste test video https://youtu.be/bM5EFC0Z0Ew
2:57 Protein bars ranked, snickers
6:50 MetRx
7:52 Anabar
11:52 Ways of ranking …

Get More Out Of Your Training: How To Boost Your Motivation

July 31st, 2023

1:27:39

1:20 Visiting Pittsburg
3:40 Living in Detroit
6:19 First meal after dieting
10:41 Eating at Outback in NYC
12:55 Nick and Mike are picky eaters
15:00 Nick's favorite cheat meal
22:15 Cheesecake Factory caloric insanity

Post Diet Blues - What to do next?

July 24th, 2023

1:06:46

1:25 Mike is two weeks out from show
2:29 Post show training
5:45 Post diet rebound
14:12 Rebound hunger
17:21 Haunted house story
21:26 Sympathetic parasympathetic
25:49 How can we make the transition better
30:09 …

Nick Shaw Wins His IFBB Pro Card

July 17th, 2023

1:14:43

0:18 Nick is a pro!
6:13 Jumping in an extra show
12:42 Nicks show experience
15:11 900 grams carbs eating
17:41 How did Nick relax
20:57 Friday carbs and fluids
24:30 The tanning experience
31:45 Show day 
36:38 Pump …

Steroids - The Ultimate Shortcut?

July 10th, 2023

1:04:38

0:20 Nick's upcoming show
0:40 Cumulative fatigue
5:08 Steroids aren't a shortcut
7:29 Mike's first drug experience 
11:51 Nick thought drugs were …

Semaglutide - Wonder Drug

July 3rd, 2023

1:07:33

1:09 Semaglutide intro
3:16 Nick's first impressions
5:45 Hunger levels
9:50 GLP-1 science explained
16:20 How it works
18:21 Cravings solved
20:57 …

Achieving Diet Success With 2023 Transformation Challenge Winner Megan

June 26th, 2023

55:33

0:50 Megan transformation winner
3:34 What did she learn from her first challenge
6:41 Holding back for better results
10:25 Pontzer paradox
14:47 …

How To Eat To Gain The Most Muscle

June 19th, 2023

59:48

0:30 Bodybuilding sucks
3:18 Nutrition For Muscle Growth
4:24 Defining Your Goal
8:10 Gaining fat problem
10:10 Gaintaining
14:41 Rate of weight gain
19:00 How to deal with looking fat
26:50 New RP products for gaining …

How To Build An AMAZING Muscle Growth Program

June 12th, 2023

1:04:48

0:33 Would you make love to your clone
2:01 Jetsons vision of the future
4:23 Last podcast recap
5:35 Only train what you want to get bigger
9:37 …

How To Grow Muscle And Get Jacked

June 5th, 2023

44:51

0:34 Dr. Mike's degree
3:15 Best way to combine diet and training
4:55 Why you should do a needs analysis
11:44 Establishing time horizons
14:55 How …

All About The RP Hypertrophy App

May 29th, 2023

1:11:02

1:15 Nick gets a ticket
4:31 RP hypertrophy app
6:43 Why its not strength training
9:00 Who the app is for
14:27 App works on computer too
16:29 How the app was tested
19:06 Beta release
26:22 The movie "Air"
29:21 Why …

Hypertrophy 102- How To Train For MOST Muscle Growth

May 22nd, 2023

35:01

Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4

 

0:00 Intro
0:45 Hypertrophy 101 recap
3:05 Hypertrophy app release
4:18 How to pick exercises
5:45 What's good technique
8:43 How …

Hypertrophy 101- What ACTUALLY Causes Muscle Growth?

May 15th, 2023

43:44

Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4

 

0:00 Intro
1:02 Simplifying muscle building
3:27 SRA …

What ACTUALLY Causes Obesity?

May 8th, 2023

1:18:42

1:03 Mother talk
5:15 Parenting
9:14 Obesity introduction
12:41 Obesity in America
16:03 What causes obesity
19:03 What decisions cause obesity
24:12 …

Setting The Record Straight on Seed Oils and Other Fats

May 1st, 2023

48:32

0:52 Why are seed oils demonized
9:02 RP IG getting attacked for canola oil posts
10:43 Problem with heated oils
18:01 How to discuss things on the …

The Psychology of Maintenance With Dr. Mike

April 24th, 2023

48:45

1:00 All Holidays revolve around candy
4:21 How Mike and Nick eat and "cook"
8:33 Eating plain food while dieting and maintaining
18:07 Rebound …

The True Origins of RP With Dr. Mike

April 17th, 2023

1:07:58

0:17 Mike visits NY
2:17 How RP started
5:15 Mike rants on high squats
8:26 College gyms stereotypes
12:31 Nick joining the MI powerlifting team

How Nick and Dr. Mike Got Into Fitness

April 10th, 2023

1:07:18

0:15 Dr. Mike joins the podcast
2:35 Why the boys got into fitness
6:30 What was advanced PE class
8:50 Did Nick like lifting weights
13:35 Why …

Becoming A Super Coach With Luka Hocevar

April 3rd, 2023

1:16:59

0:26 Luka introduction
1:36 Training when sick
3:55 Less time in the gym for better results
9:51 Collecting role models
12:35 Hunting for skillsets

Ways To Improve Your Coaching And Social Media With Andrew Coates

March 27th, 2023

1:13:32

0:20 Andrew introduction
2:39 Fitness industry drama and tribalism
6:05 Hyper niche phenomenon
11:11 Liver king
13:11 Intellectual elitism
17:10 …

Expert Tips From Celebrity Trainer Don Saladino

March 20th, 2023

1:05:23

0:22 Don introduction
9:00 Going "all in"
13:25 Being a celebrity trainer
19:02 What set Don up for success
27:24 Taking emotion out of the equation

AI Coaching vs Human Coaching, who needs each?

March 13th, 2023

1:00:05

0:21 Robert's last appearance on the podcast
3:00 Superbowl commercials
5:55 Greatest joys as coaches
8:51 The diet app vs working with a coach
12:01 …

Endurance Athletes Intakes Will Blow Your Mind

March 6th, 2023

52:47

0:25 Endurance nutrition with Alex Harrison
1:27 Alex's athletic background
4:54 En durance Clients vs regular clients
6:26 Nutrition requirements …

Weight Loss Drugs: Good Or Bad with Dr Christle Guevarra

February 27th, 2023

59:37

0:26 Dr. Christle intro
2:24 How long Christle has been in fitness
6:05 Making the jump from medicine to evidence based fitness
10:54 Starting training for BJJ
12:11 Weight loss drugs introduction
16:12 Why are people …

Internal vs External Motivation- Which is Better?

February 20th, 2023

1:02:09

0:00 Dr. Wilcox and Dr. Case1:52 Jen's background
4:50 Intrinsic vs extrinsic  motivation
10:40 Changing motivational
18:29 Jen's own weight loss
20:23 Jen beating people at BJJ
24:55 Seeing the positives
27:56 Finding …

Overcoming Hunger & Cravings With Dr. Christy Alexon

February 13th, 2023

1:04:25

0:25 Christy Alexon
1:12 Her background
5:10 Bodybuilding training while injured
12:15 Mindset for hard dieting
14:30 Approaching first time dieters
20:40 Strategies to fight cravings
25:48 Drinking vs eat calories

Overcoming Obstacles and Plateaus

February 6th, 2023

58:54

0:14 Dr. Derek Wilcox
1:01 How to time your cut
4:09 How Derek's cut and training is going
6:46 Dealing with ups and downs
11:27 Dieting adds appreciation for food
15:03 Keeping diet prep interesting
20:40 TFR Facebook …

Troubleshooting Diet Issues

January 30th, 2023

39:06

0:44 Troubleshooting diets Intro
1:36 Setting app macro goals
4:06 When to repeat prior week
8:35 Getting in your steps
11:30 Dealing with hunger

Cycle Syncing For Females With Dr. Traci Carson

January 23rd, 2023

1:03:24

0:45 Dr. Traci Carson introduction
3:23 Her sports background
7:23 What is a menstrual cycle
11:57 Birth control affect on cycle
14:20 Long term …

Just How Strong Do You Need To Be?

January 16th, 2023

1:07:44

0:30 Mike and Robert intro
3:24 Beavis and Butthead
6:56 Defining strength
18:58 Strength and intensity in bodybuilding
23:18 Over prioritizing …

Special Insights From RP Expert Coach Robert Santana

January 9th, 2023

58:52

0:25 Dr. Robert Santana intro
6:22 Working with clients in person vs online
10:42 Varying degrees of learning curves between clients
23:23 Holiday …

Simple Tips To Start 2023 Off Right

January 2nd, 2023

36:07

0:23 New Transformation challenge
3:00 New year diet tips
4:08 Managing expectations
9:20 Long term mindset
13:20 Don't try to be perfect
19:35 Motivation fades
27:45 Cardio over cutting calories
31:20 Lifting …

Staying Grounded With Author Brad Stulberg

December 12th, 2022

1:01:50

0:29 Brad introduction
4:36 Succesful people share the same qualities
7:34 What is groundedness
13:31 Putting it into practice
16:29 Brad on "the …

All About Massing (REPLAY)

December 5th, 2022

56:26
0:20 Intro to massing

6:11 How much muscle you will gain vs fat
13:15 Why massing may be good in winter months
15:45 How massing can be physically and mentally uncomfortable
19:45 Nick's unpleasant extreme massing story

Dr. Mike On Holiday Eating (REPLAY)

November 28th, 2022

1:01:13

0:25 Holiday eating introducing 1:17 Mike's favorite Halloween candy
5:10 Favorite Thanksgiving foods
14:40 How Mike is getting through holidays on …

Fitness & Finances with Personal Finance Club Founder

November 21st, 2022

1:03:22

0:22 Personal finances related to fitness
1:30 Michigan alumni talk
6:39 How his company was started
8:38 Finance book recommendations
10:33 Parallels between fitness and finance
13:18 Changing your trajectory
19:27 …

Real Talk About Contest Prep With Dr.Mike

November 14th, 2022

59:12

1:05 Nick's contest prep diet
2:35 Why did Nick want to compete again
7:25 How much time did Nick allow for contest prep
10:15 When and how did things get REALLY hard in the diet
16:14 Hunger and cravings
21:21 Energy …

Tough Dieting Done Right with TFR Member David Martin

November 7th, 2022

54:33

0:15 David Martin transformation challenge winner
1:20 Results from the challenge
2:12 How was gym performance during the cut
5:30 Training volume …

Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's

October 31st, 2022

49:59

0:33 Navigating holiday eating and training
1:58 Dr. Jen Case winning BJJ world championship
5:50 Holiday stress
9:08 Making a holiday plan
11:55 …

How I Won The Summer Transformation Challenge and Perfected Maintenance

October 24th, 2022

1:00:29

0:41 Jessica- summer transformation challenge winner
2:10 The Bellagio buffet experience
5:06 Amount of weight she lost
9:17 Why she abandoned the first transformation challenge
13:31 Her fitness background
19:17 Steps …

Dr. Mike on Cardio Myths [REPLAY]

October 17th, 2022

48:03

1:36 Cardio is a necessity
6:30 Cardio recommendations
10:48 Step trackers and calorie counters
13:17 You can get best fat loss with cardio alone
23:01 Formal cardio
28:38 Harder cardio is better
37:05 Walking is not …

Few Will Hunt- Hard Work & Discipline

October 10th, 2022

1:02:15

0:25 Few will hunt podcast intro
1:26 Their name explained
3:45 Background
8:45 Teaching children hard work
13:38 Parenting
17:45 The Slight Edge book
20:35 Dealing with failure
27:20 Taking off time 
31:05 People who …

Better Diet Adherence with Dr. Mike PART III

October 3rd, 2022

56:59

0:38 Nick's show
1:52 Eliminate bad influences
7:30 Don't diet for too long
16:01 Avoid "super fun food events"
21:10 Diet doesn't end until after maintenance
26:46 Maingaining is not maintneance
34:19 how to manage …

Better Diet Adherence with Dr. Mike PART II

September 26th, 2022

1:05:30

1:08 Avoid elaborate meals
11:08 Have an on-the-go plan for food
15:45 Eating while flying
20:15 Eating at resturaunts
28:15 Pivoting to maintenance
34:14 Keep junk food out of the house
41:47 No cheat foods
51:52 …

Better Diet Adherence with Dr. Mike PART I

September 19th, 2022

48:54

0:47 Nick's upcoming bodybuilding show
1:52 Tips for how to approach dieting
3:41 How to choose calorie deficit
17:11 Caloric deficit vs increasing cardio
26:04 Mike's favorite diet excuses
29:41 Avoiding extremes
38:21 …

Charlie Haskell- How Finding RP Changed My Life

September 12th, 2022

46:07

0:42 Charlie introduction, huge weight loss
2:28 Fitness history
4:55 What nutrition was like as a gamer
9:52 His turning point
12:50 His first diet
18:30 How Charlie found RP
23:34 His transition to health
31:00 …

Transformation Challege Takeaways

September 5th, 2022

46:18

1:45 Biggest takeaways from transformation challenges past
3:53 People who like challenges
6:33 Step counts and activity
14:41 Interest in furthering education
19:34 Jobs held by winners
24:45 Consistency over perfection

Derek Wilcox "Lessons Learned from being a Pro Powerlifter"

August 29th, 2022

58:05

1:26 Effort involved in powerlifting
4:50 How effort applies to RP clients
9:03 How strict was Derek about diet and training
11:50 Why Derek stopped …

Jes Franklin, RP Athlete on What it Takes to Get to the Top

August 22nd, 2022

32:42

0:00 Live from the crossfit games with Jes Franklin
1:20 RP Sponsoring the podcast
2:00 Favorite things about the games
3:25 Her first crossfit class

RP Nutrition Certification Intro

August 15th, 2022

58:59

0:50 RP certification introduction
3:09 What is the RP nutrition cert
6:58 Who made the cert
12:33 How does the RP cert stand out
14:19 The areas of focus of the RP cert
18:44 The scope of the RP cert
24:40 Early bird …

RP Fit Over 50 Years Old - Chad Jackson

August 8th, 2022

1:08:08

0:20 Chad Jackson one of the older transformation contestants
4:15 Did Chad ever have coaching when he competed
7:27 Cardio and step counting
10:36 …

2022 Transformation Challenge Contestant- Deion Avril

August 1st, 2022

1:03:41

0:35 Dieon transformation results
3:55 Dieting with your significant other
6:06 Meal prep with your significant other
13:49 Dieting through a bad car …

Jimmy Lubonski- The Man who did Murph Every Day for a Year

July 25th, 2022

52:33

0:20 The man who did MURPH everyday for a year
1:04 How he structured his training
3:24 Why he did it
6:44 Flow state during MURPH
7:52 Explaining what MURPH is
10:37 How to prep for it
15:25 Hero WODs
18:55 RP …

RP Transformation Over the Years - Amanda Perkins

July 18th, 2022

1:06:02

0:17 Long time RP user Amanda
2:55 How she found out about RP
6:06 How here maintenance went after the challenge
11:35 How she got into Crossfit

RP Transformation Challenge 3rd Place Finisher, Satcher Adams

July 11th, 2022

59:21

0:30 Male 3rd place transformation challenge
1:08 How Satcher got into fitness and bench record
3:18 Transformation results
6:00 Why he did the …

RP Transformation Challenge Ambassador Winner, Brittney Nataro

July 4th, 2022

57:02

0:20 Brittney Intro
1:05 Brittney's gymnastic background
2:40 Diet without weight training
8:34 Wanting results too quickly
10:23 Nutrition before …

Do Hard Things

June 27th, 2022

1:06:52

0:20 Intro to author Steve Magness
1:58 What do most highly successful people have in common
8:40 Dealing with struggles and negativity bias
13:00 …

RP Transformation Challenge 3rd Place Finisher, Cathleen Turner

June 20th, 2022

1:01:34

0:36 Third place female in transformation challenge
1:47 Her fitness background
5:11 How did her gym survive covid
8:46 Owning an ice cream shop while dieting
15:36 How she found out about RP
20:58 Dealing with cheating

RP Transformation Challenge 2nd Place Finisher, Elliott Arnold

June 13th, 2022

1:04:08

0:20 Elliot 2nd place male finisher
1:09 Why did Elliot do the challenge
5:00 His food choices
9:30 Limiting temptation to overeat
11:50 His hard past diets
16:10 How he heard about RP
17:50 Initial Dr. Mike impressions

RP Transformation Challenge 2nd Place Finisher, Courtney Sacket

June 6th, 2022

57:55

0:38 2nd place female in 2022 transformation challenge
3:13 Why Courtney did the challenge
10:33 How she heard about RP
13:27 How she trained during the challenge
16:10 Step counting
17:08 Meal prep
21:25 Getting grief …

2022 Transformation Challenge Ambassadors

May 31st, 2022

1:06:05

0:20 Randy and Karen did the challenge together
3:19 How they feel after losing so much weight
7:36 Dieting with a pilots lifestyle
9:57 What type of training they do
13:23 Meal planning as a pilot
21:45 Favorite …

Chasing Exotic Leanness with Dr. Mike and Nick

May 23rd, 2022

1:14:49

0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations
6:08 What was Nick's diet before his weight cut
7:50 Nick's …

2022 RP Transformation Winner - Female

May 16th, 2022

1:00:33
0:22 First place female in transformation challenge

1:28 Her weight went up in the first week
3:00 Dealing with weight fluctuations
9:15 Her nutrition leading up to the challenge
10:34 Challenges of dieting as a mom and …

2022 RP Transformation Winner - Male

May 9th, 2022

57:36
0:15 Transformation challenge winner

2:44 How Justin got into fitness
6:00 Justin's insane daily step count
8:45 How he found out about RP
10:55 His motivation to start the diet
13:26 Goal setting
15:53 How he weight …

Dr. Derek Wilcox on 'No Pain No Gain'

May 2nd, 2022

54:49

1:11 Dr. Derek's standout clients this year
3:00 How to deal with goals not being met
6:45 Do you need to suffer for results
9:49 Dealing with all or …

RP Client Weight Loss Story: Willie Gillis

April 25th, 2022

58:38

0:35 Willie introduction, his long term weight loss
5:00 Nutrition growing up
8:30 Activity level as a child
12:16 What made Willie get into fitness
16:30 First weight loss phase
21:31 Gallbladder shutdown from weight …

Dr. Mike on Nutrition for Longevity

April 18th, 2022

1:11:38
0:58 Long term nutrition intro

3:08 Nutrition for body composition
9:29 Biggest effects on longevity, genetics
14:52 Nick's book recommendations on longevity
20:40 Body Weight and longevity
24:35 Sleep, stress, and …

The Ultimate RP Journey

April 11th, 2022

58:55

0:56 Sam's introduction and incredible weight loss
4:13 Sam's nutrition growing up
8:47 Sam's weight as a child
10:35 How his weight ballooned in …

Talking About Maintenance

April 4th, 2022

1:15:11

0:16 End of Transformation Challenge
1:00 What is maintenance
2:15 How long should you maintain
11:48 Mindset surrounding maintenance
17:37 Breaking …

Dieting Differently: How Nick and Lori Use the App Differently

March 28th, 2022

52:45

0:26 Different ways to diet success intro
1:45 Lori's diet update
6:51 Why Lori decided to extend her diet
12:05 Don't make decisions in an emotional state
15:45 Nick's diet update
19:03 How can you judge diet fatigue

RP client Tiffany Head of ROMWOD

March 21st, 2022

1:17:07
0:20 Tiffany Head Intro and ROMWOD

5:52 How Tiffany got into crossfit
10:35 Tiffany's diet journey, her weight loss
17:16 How Tiffany found RP and her first cut
23:30 Struggling with maintenance
30:40 What Tiffany …

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A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://rppodcast.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
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Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
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Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
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Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
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Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens