Cover art for podcast Ross, Al and Luke Show

Ross, Al and Luke Show

95 EpisodesProduced by Ross PepperWebsite

We're Aussie blokes, we're dads, we're entrepreneurs.Between us we've had a lot of wins & made a lot of mistakes. Which taught us a few things about #Life #Love #Relationships #Communication #Leadership & #Business. We're here to share our journey & learnings with you.You may get 3 different perspec… read more

episodes iconAll Episodes

Ross Al and Luke Show Ep95 - Stop Reliving the Past

June 3rd, 2020


Our lives run on autopilot. Every moment of life is a new opportunity. 

Before change there has to be awareness. Then a decision can be made to change. 

We discuss the power of visualizations, of letting go of the past …

Ross Al and Luke Show Ep94 - Staying Healthy

May 27th, 2020


As the covid-19 lockdown continues we discussed the critical importance of staying healthy on a daily basis now and during normal life for extended longevity. 

Thanks will for your email. We invite you to write to us …

Ross Al and Luke Show Ep93 - Don't Say Dumb Sh!t

May 18th, 2020


We learn the impact of what we say on ourselves whether it's simply thought or voiced. Negative thoughts have 4 times the power have a positive thought and negative words have 10 times the power. Or as Luke puts it... …

Ross Al and Luke Show Ep92 - Creating Success

May 12th, 2020


Luke catches up on recent events. 

Setting up your environment to serve you and others. 

Critical importance of exercise and sunlight for your mental heath.

Ross catches us up on his recent events.

Ross Al and Luke Show Ep91 - COVID-19 Interrupted scheduling but we're back on air!

May 1st, 2020


Until recently all our episodes have been produced face-to-face as much as possible, to create a better experience for our listeners. However in the face of COVID-19 we have had to take a different approach and are …

Ross Al and Luke Show Ep90 - Ross' Vision for the World

March 4th, 2020


Ross shares with us his vision for the world and a quick snapshot of how we can create it as a reality.

We also have some great conversation around our mental, physical and spiritual health and well-being.


Ross Al and Luke Ep89 - Al, we still want to know... "What is a human based economy?

February 26th, 2020


Congratulations and recognition to Al's Mum for becoming an Australian ambassador.

Al continues to be cryptic and distract us with questions, instead …

Ross Al and Luke Show Ep88 - Hey Al what is this human based economy you speak of?

February 19th, 2020


We ask Al to explain to us "What's a human based economy?"

He seems to do so by asking questions and the conversation goes AWOL BIG TIME.

Can you figure out what his 'human based economy' is?

Ross Al and Luke Show Ep87 - Let's talk about cash baby

February 12th, 2020


Al kicks off today with the topic "Let's talk about cash."

Let's talk about cash baby. Let's talk about you and me. Let's talk about all the good …

Ross Al and Luke Show Ep86 - Conversations Shape Our World

February 7th, 2020


 Due to Christmas episodes being squeezed in, the episode numbers were changed on a couple of episodes including this one.

Luke temps today's intro.

We open with the question "What conversations are we in all the time?"

Ross Al and Luke Show Ep85 - Dig the trenches. When beliefs are challenged things get heated!

January 30th, 2020


If Luke ever stops talking to himself we can start the podcast.

Our way of being creates our results. Ross is choosing to be an immense joy for …

Ross Al and Luke Show Ep84 - Welcome to the new year. What's in store for you?

January 6th, 2020


Welcome to the new year. We start by asking what goals or new years resolutions you have?

We also discuss:

  • Al's new CXO business.
  • Marriage, …

Ross Al and Luke Show Ep83 - Happy New Year, to You!

December 30th, 2019


From our families to yours, we want to wish you a VERY HAPPY NEW YEAR!!
May all your dreams come true! :)

We ask the annual question "What are your goals for the year?"

This shuffles along in to Keeping up with the …

Ross Luke and Al Ep82 - Ho Ho Ho... it's the Christmas Show!

December 23rd, 2019


With Xmas just around the corner, we acknowledge it can be a challenging time for many families. So we open discussions about the challenges of communication and how to get along. This takes us in to topics such as …

Ross Al and Luke Show Ep81 - Our life-long search for meaning

December 16th, 2019


We delve head first in to the eternal question regarding our life-long search for meaning.

Sub-topics and connected side stories include:

  • search …

Ross Al and Luke Show Ep80 - Going deep and personal

December 12th, 2019


We really go deep today and cover a heap of powerful discoveries for our lives. 

Beginning with some basics, being acknowledged and acknowledging …

Ross Al and Luke Show Ep79 - Diverless cars. Plus we finally say goodbye to our most welcome guest.

December 2nd, 2019


Driverless cars are a thing of the future but how far away is that future. What are the advancements already out there?

Pretotyping, what's that?

Ross Al and Luke Ep78 - We 'assault' the ears again today as we open discussions with Good Salts vs Bad Salts.

November 25th, 2019


Yes our awesome guest is still here. Welcome back David Wilson!

We discuss the differences of  good salts and bad salts as well as the impact of it on our bodies.

A deep philosophical conversation on genetic …

Ross Al and Luke Ep77 - Bikey Gangs have such a strong community, we could all learn something from it.

November 18th, 2019


This episode is all about people.

Luke discussed Bikey gangs which have a really strong moral code, loyalty and community support. We could all learn …

Ross Al and Luke Show Ep76 - We welcome our first guest and long time listener David Wilson.

November 11th, 2019


We start out with getting to know a bit about David  Wilson's life and what he does for a living.

This brings the conversation to all things health (Massage, Mental health, Drugs and may other Alternate therapies such …

Ross Al and Luke Ep75 - Have we finally got our new intro? ...At this point, I think you should be the judge!

November 5th, 2019


We've now spent the last 3 hours exploring ideas for our new intro, then finally this...

Al shares a very raw personal experience. Then goes deep and …

Ross Al and Luke Ep74 - Al has a moment of enlightenment and realises he's just an 'A'-hole...

October 30th, 2019


Well done Al, a proud moment to discover your true inner self.

We explore the understanding that we create other people with our words, deeds, energy and expression.

Be the EXAMPLE in the world and you'll be eternally …

Ross Al and Luke Ep73 - A New Intro Causes Chaos

October 22nd, 2019


I open a pre-air discussion about a new introduction. We join the conversation 1hr later...

No new intro yet, but many promises of one to be shared.

I think... the consensus is we'll just wing a new one each time?? Tune …

Ross Al and Luke Ep72 - Oh, The Places You'll Go

October 14th, 2019


In a homage to the great Dr Seuss, we begin today's episode by reading the opening paragraphs to his masterpiece 'Oh, The Places You'll Go'.

Great book! For adventurous people of all ages.

Right now, take a journey with …

Ross Al and Luke Ep71 - The Woo-Woo Episode

October 7th, 2019


When we use the 'official terminology' ... "That's a bit 'woo-woo'!" we all know what we're talking about, right?

Well today's episode presses …

Ross Al and Luke Ep70 - No Negativity Allowed!

September 30th, 2019


Negativity starts with our language both internally and externally. And ends with our experience of life reflected in those words like a mirror. In other words what we say determines our life.

Many people walk around …

Ross Al and Luke Ep69 - Who is Ross Pepper?

September 23rd, 2019


Over the last 2 episodes we got deep and personal with Al and Luke. Today it's Ross' turn.

Why do you coach? What brought you hear?age, sit back, relax and listen... to the journey so far that's a snapshot of Ross …

Ross Al and Luke Ep68 - Who is Alister McDonald?

September 16th, 2019


Last episode was Luke, today Al generously allows us to dig deep and discover the man behind the voice.

Again, I'm not going to spoilt it. Have a listen and discover the man.

Thanks Al!

Ross Al and Luke Ep67 - Who is Luke Farrer?

September 9th, 2019


Luke allows us to dig deep and discover the man behind the voice.

I'm not going to spoilt it, have a listen.

Thanks Luke!

Ross Al and Luke Ep66 - Al asks... Is How We Do School, How We Do Life?

September 2nd, 2019


What a great question and one we should explore because of the learnings and resulting possibilities.

Is how you did school similar to how you do …

Ross Al and Luke Show Ep65 - A Listener Inspired Episode (Thanks David)

August 27th, 2019


In today's Episode we read a listeners generous correspondence and it triggers a full episode of discussion.

Sub topics include:

  • Drinking
  • Living …

Ross Al and Luke Show Ep64 - Gamification Hurts Luke's Head. Is there Free Choice? Where are we Headed?

August 19th, 2019


Today we explore the big life questions:
Do we really have free choice?  
Is everything we believe completely made up?
Is the world broken?
Is there …

Ross Al and Luke Show Ep63 - Importance of Having a Purpose. How does a Leader Impact their Team or Business?

August 12th, 2019


We start off exploring the critical importance of having a purpose in our lives, a reason to live that is greater than just getting by.

Then Luke shares a challenging and confronting occurrence in his business.  It's a …

Ross Al and Luke Show Ep62 - Investing. Owning Your Own Home and Renting.

August 5th, 2019


Our Investments Episode was a bit random but we did discuss Renting, Owning your own home, Property prices and when to sell and buy. Plus shares and high risk vs. reliable investments.

Ross Al and Luke Show Ep61 - Long Distance Road Trips. Road Rage and Living Outside the City.

July 29th, 2019


We talk about road tripping across this great big country of ours, Australia. The magnificent freedom of the open roads and the adventure that awaits you. Of course Al shares his road rage tendencies again. 

Then we …

Ross Al and Luke Ep60 - The WTF! ...'Episode'... **EXPLICIT WARNING**

July 22nd, 2019


**EXPLICIT WARNING** ...again...

Today's ...'episode'... starts with Luke's predigests against people with hair (according to Al). So we talk hair and lack of. Be it hair cuts, eye brow tinting, plucking, dying, or nose …

Ross Al and Luke Ep59 - Committed to being better every day

July 15th, 2019


Are you committed to being a better version of yourself? 

What about others? How many chances or opportunities do you extend to others?

What's the difference between right vs wrong, judgement and what's workable or not …

Ross Al and Luke Ep58 - Being on Time and the Power of Integrity

July 9th, 2019


Being on time is a hot topic in Australia, where the population are often a little more laid back about life. Sure, we're not as laid back as other …

Ross Al and Luke Ep57 - A Health Scare Opens Today's Topic

July 1st, 2019


Ross has a scary moment and goes to hospital with Stroke symptoms. Stumbling around and clumsy on his right hand side.

Are you dealing with all your health symptoms naturally before they escalate? Healthy eating, …

Ross, Al & Luke Show Ep56 - Loneliness of Running a Small or Micro Business Ep57:

June 24th, 2019


Human beings are social creatures, which means spending extended hours alone per day, can impact our mental and emotional health. If you don't wake …

Ross, Al and Luke Show Ep55 - Evolution and Human Manipulation (The Human God)

June 17th, 2019


Episode 55 opens up with Studio 55, followed by 'special cuddles'...thanks boys, real classy...

Luckily we move on to the considerably more future …

Ross, Al and Luke Ep54 - Leadership and Just Simply Being Human.

June 13th, 2019


In today's episode we discuss several interesting, passionate and thought provoking subjects. 

We talk of unexpected outcomes and the unknown, unknowns. How believing something doesn't make it real, just our experience …

Ross, Al and Luke Ep53 - Technology Enhances and Hinders Our Lives. Plus Intro to Leadership.

June 3rd, 2019


Today's technology advances have resulted in regular unfiltered communication. Luke says "Options and comments hold no weight (until discussed …

Ross, Al and Luke Ep52 - Living in the Present Moment and The Cup-Fart Bandit

May 27th, 2019


This episode is a wonderful exploration of Living in the Present Moment.

During our discussion we explore thoughts such as... Is the planet round or …

Ross, Al and Luke Ep51 - Capturing an 'off-air' conversation starts a great episode on being yourself.

May 20th, 2019


It's OK, I remembered what the preamble was about, 'Bullying'. We discuss not taking on other peoples negative attitude, words and actions.

Ross, Al and Luke Ep50 - EXPLICIT WARNING! In hindsight a bottle of bubbly may have been a bad idea to celebrate with...

May 13th, 2019


WOOHOO Episide #50!! :)

Excluding the awesome fact this is episode 50, this episode starts reasonably normal. Then the champagne starts to kick in and... Let's put it this way, we've added a special EXPLICIT language …

Ross, Al and Luke Ep49 - Connection, Love, Tribe and Joy. A real mixed bag with plenty of Gold coated waffle.

May 6th, 2019


Half way through Luke shares his belief that life's all about "Connection, Tribe, Love and Joy." Interestingly enough, that sums up the entire …

Ross, Al and Luke Ep48 - 5 subtle yet incredibly powerful unspoken communication hand gestures

April 29th, 2019


Did you know there are 5 simple and familiar hand gestures that can have a profound impact when combined with your words. You already know them too.

We get familiar with them on this podcast episode and hope you find …

Ross, Al and Luke Ep47 - The bully or warrior inside us all. Drop the club to show more love and acceptance for yourself and others.

April 22nd, 2019


Did you know everyone is walking around carrying a metaphorical club? Ready to attack or defend themselves?

What do you think the world would be like …

Ross, Al and Luke Ep46 - Timely reminder to take care of your health 1st and your environment 2nd. Get tuned in and in balance.

April 15th, 2019


It's always a good idea to take care of yourself first. On air planes that spell it out for you. Put your mask on BEFORE helping anyone else. Don't always just push through, the outcomes can have hugely negative …

Ross, Al and Luke Ep44 - Ross' 5 mins gets hijacked. Sleep, Eat, Live. Creating healthy patterns of behavior.

April 1st, 2019


The evidence is clear. How long you live depends on the quality of the 4 critical elements of survival. Oxygen, Water, Sleep and Food. In that order.

Everybody knows how to get fit and healthy, yet we live on an obese …

Ross, Al and Luke Show Ep43 - Al's 5 minutes. Work-ability vs Rules & Regulations

March 25th, 2019


Explicit language warning! The guys get f*cking fired up and passionate.

Discussion on swear words, intelligence and... maybe it was just waffle?

Al's 5 minutes takes us in to Work-ability. Drop the concept of Right and …

Ross, Al and Luke Show Ep42 - Luke's episode-long '5 minutes'. Health, DNA testing and Immortality.

March 20th, 2019


We've got a new intro. What do you think?

We give Luke a full episode to share his '5 minutes' around the room.

We talk health, fitness, genetics, …

Ross, Al and Luke Ep41 - The Extraordinary Power of the 3 Solutions

March 4th, 2019


Luke and Ross discuss the infinite benefits of the 3 solutions. Apply it to yourself, your team, your family; anywhere you want to see a growth in …

Ross, Al and Luke Ep40 - A live working version of the Criteria of Excellence

February 26th, 2019


Luke generously shares his work's version of the Criteria of Excellence that operates in his business, to help his team create the best possible outcomes in any situation.

Book suggestion: Principles by Ray Dalio

Ross, Al and Luke Ep39 - Criteria of Excellence

February 18th, 2019


Today's Extended episode is a brief introduction to the 'Criteria of Excellence'. As a coach of roughly 15 years experience, I have found no single …

Ross, Al and Luke Ep38 - Attracting new quality staff & Social Media Marketing

February 11th, 2019


Luke is always on the hunt for great new potentials to join his team at LF Signs. He shares with us his most successful strategy yet for attracting …

Ross, Al and Luke Ep37 - The 1st month of the year has gone. Let's have fun & live in the moment.

February 6th, 2019


The first month of 2019 has come and gone. If you have big plans to do something more than just watch this year fly past, make sure you're taking big actions RIGHT NOW to create a new future.

Live in the moment and make …

Ross, Al and Luke Ep36 - Ross drops a BOMB! Luke rides a raft and loses control. Plus our beliefs.

January 29th, 2019


Hope you're ready for this one!

Ross drops a BOMB. His perspective on reality may shake your tree.

Luke gets lost on a river and we discuss how your beliefs create your reality.

Ross, Al and Luke Ep35 - The extraordinary gift of being present in the moment. What and How.

January 22nd, 2019


They say being present is a 'gift'. We discuss the what, why and how, to help you be preset and experience the every day moment, that is life.

Ross, Al and Luke Ep34 - Ep1 of 2019 and Al wants to punch someone. Plus Awareness & Responsibility.

January 15th, 2019


Welcome to the new year. Quick discussion about the holidays and we get straight down to business. Al has just finished a personal development course …

Ross, Al and Luke Ep33 - Health, Fitness and Your Daily Routine

December 31st, 2018


Luke takes us through his vigorous and powerful daily routine and health practices. Strap in for some gold, I can sense more episodes in the future …

Ross, Al and Luke Ep32 - Life is Busy. Put Yourself FIRST!

December 31st, 2018


In this crazy fast paced world we often put others before ourselves and when we're not taking care of ourselves, how can we possibly take care of others?

Ross, Al and Luke Ep31 - What are you planning for the New Year?

December 20th, 2018


Getting prepared for the year ahead is a great idea to hit the ground running. Listening to us waffle on probably isn't, but we enjoyed delivering it to you. :)
PLUS: Great understanding of how we get upset and how to …

Ross, Al and Luke Ep30 - The year that was. How was it for you?

December 12th, 2018


We take a moment to look back over the year that was as 2018 comes to a close.

Ross, Al and Luke Ep29 - The 8 Levels of Human Potential (Application)

December 5th, 2018


In this episode we answer the most important question yet...
"How do we apply the 8 Levels of Human Potential?"

Ross, Al and Luke Ep28 - The 8 Levels of Human Potential (Discussion)

November 28th, 2018


The boys put The 8 Levels of Human Potential under the microscope. Great exploration and deep dive in to the human condition. Can you tell what level they are each operating at? :)

Ross, Al and Luke Ep27 - The 8 Levels of Human Potential (An Introduction) #8Levels

November 21st, 2018


The 8 Levels of Human Potential is the most powerful profiling tool I have discovered for recognising human behavioural patterns and creating …

Ross, Al and Luke Ep26 - Leadership and Management of Self and Others

November 14th, 2018


We discuss the skills, the beliefs and attitude that creates a magnificent Leader. Leadership and Management are hotly argued in a number of spaces. We share our beliefs and experiences of self leadership and …

Ross, Al and Luke Ep25 - Managing Conflict, Personal Energy and Relationships

November 7th, 2018


Managing conflict, personal energy and relationships. How we can be responsible and resourceful to have the experiences and relationships we want in …

Ross, Al and Luke Ep24 - Have you ever said... "I'll do that later"?

November 1st, 2018


This question raised a few interesting responses and concluded with... the only time is NOW!

Ross, Al and Luke Ep23 - Emptying your head and quiet the mind

October 19th, 2018


As humans our minds are filled with noise. Our little voice (or voices) continually chatter, mostly with un-supportive stories that keep us playing small (safe). Great episode!
...once the boys have finished waffling for …

Ross Al and Luke Ep22 - Abundance vs. Scarcity

October 4th, 2018


Our world is filled with such Abundance in everything, why do so many people see, act and experience life with such scarcity?

Ross Al and Luke Ep21 - Start with the end in mind...The WHY!

September 27th, 2018


Today we talk about the importance of knowing where you're going and why. It's so critical to achieving success that Simon Sinek has written a book on it and his talk on 'Why' is one of the most watched TED Talk videos …

Ross Al and Luke Ep20 - The Power and Skill of Listening

September 20th, 2018


Listening is one of the least understood communication skills and most neglected, while in fact listening powerfully, is more important than talking …

Ross Al and Luke Ep19 - Listening to your Intuition or gut

September 12th, 2018


Listening to our gut, intuition or 6th sense, is a powerful resource that many people don't make the most of.

Ross Al and Luke Ep18 - Loneliness in Today's Society

September 7th, 2018


We discuss loneliness and what's missing in today's world, community and society.

Ross Al and Luke Ep17 - Hold on tight...everything you believe is completely made up!

August 27th, 2018


Wow! If this is a new concept to you, hold on to your hats!!
The past and future do not exist and everything we believe is completely made up.
So what …

Ross Al and Luke Ep16 - Live Music, Uber, Thoughts, Clarity, Commitment and Money.

August 21st, 2018


As is typical we covered a tonne of ideas, thoughts, subjects and stuff (technical term)... Enjoy!
Live music, Uber genius, our thinking = our …

Ross Al and Luke Ep15 - Mechanical Skills vs Personal Growth

August 15th, 2018


Learning Mechanical Skills vs Personal Growth.
Succession planning, Recommended business books and much more.

Ross Al and Luke - Ep14 - Our Beliefs Create Our Reality

August 15th, 2018


How our Beliefs create our Reality and faster EFT.
This may challenge your thinking ,so bring your child-like curiosity with you and have fun exploring the discussion.
Audio isn't great so you'll want to let that go, to …

Ross Al and Luke - Ep13

July 24th, 2018


Living from a Personal Vision Statement. Family. Understanding we are not our behaviours.

Ross Al and Luke - Ep12

July 17th, 2018


We continue where we left off from Episode 11 with Al and our discussion of Personal Empowerment. Including what happens when you put blame on someone, or make them wrong for something they've said or done.

Ross Al and Luke- Ep11

July 17th, 2018


2 mins of waffle. Staff. Personal impact. Planning vs Being Prepared & Living in the moment. Plus Vision and Goals.

Ross Al Luke - Ep10

July 10th, 2018


Luke takes over. A culture of values and how our thinking shapes our lives.

Ross Al and Luke - Ep09

July 3rd, 2018


Sleep vs Hustle, Time, and the so called Work vs Life Balance

Ross Al and Luke - Ep08

June 21st, 2018


Technology Impact on our Lives

Ross Al and Luke - Ep07

June 21st, 2018


Responsibility, Support and Sustainable Relationships.

Ross Al and Luke - Ep06

June 13th, 2018


What do we fill our lives with?
Who, how and what to de-clutter.

Ross Al and Luke - Ep05

June 6th, 2018


Culture. Leadership. Business (and Life) Partners.

Ross Al and Luke- Ep04

May 22nd, 2018


Lol. Technology, road rage, sleep and relationships... Double episode!

Ross Al and Luke - Ep03

May 17th, 2018


We went deep today. Choosing our experience of life, our emotions and powerful communication. Hope you're up for it!

Ross Al and Luke - Ep2

May 8th, 2018


Business. Emails. Relationships. Taking action. Default diaries. Who are Ross Pepper, Alister McDonald and Luke Farrer?

Ross Al and Luke - Ep01

May 7th, 2018


The very first episode of Ross, Al and Luke!
...But where's Al??

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