Root & Rise with Lucy

Toral Shah is deeply passionate about the health and wellness of people and of the planet. Professionally she is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and Health writer and …

Aisha Nash is a breath of fresh air in the yoga industry. Her message is clear, sensible & full of humour. This message is essentially: yoga is …

This week’s episode is a solocast with your host Lucy. One positive of lockdown life this year is the extra time many of us have had to consider …

Vayia’s energy is incredibly warm & loving: even just hearing her voice you’ll feel like you’ve been given the biggest Mama bear hug. She is …

Kat’s personal mantra is: “I am wonderful. I am beautiful. I am blessed.” Her journey to truly believing these words has been a challenging & …

Lis Roscoe is the most beautiful alchemy of compassion, humility, & humour. She is the definition of soft heart & strong back. She is a yoga …

Sabi Kerr wants you to love Yourself unapologetically & unconditionally. She is a Self Love coach & yoga teacher who has found her passion in …

Fiona Moss is inviting you to be the Rebel with a cause. In this episode we dive into her story: school, uni, grad scheme, successful career…to …

Alex Longton has the most beautiful blend of ambition, self-assurance & humility.

She grew up on a farm in rural Brazil; moved to New Zealand (by …

Sam has been teaching yoga since your host Lucy was 8 years old… and beyond that his practice first began when he was just a boy - learning from his …

Mary’s energy is infectious. 3 words to describe her energy: vibrant, motivated, & open-hearted. She is a woman on a mission to bring wellness to everyone & to help them look & feel great whilst they do so!

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Let Lucy guide you through a relaxing body scan meditation. Perfect for those moments when you need to calm the body & the mind (particularly …

Ashlee is the definition of a light beam! Her love & passion quite literally shine through her voice & everything she shares. But as many of us know, we often don’t shine brightly unless we know the darkness...

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Kaly is a force for good. Pure hearted, vibrant & full of love. These qualities exude from her in this episode as she shares her story of growing …

At just a few months old Fizz was diagnosed with a Congenital Heart Disease. This diagnosis meant she spent much of her younger years in & out of …

Helen Halliday is no stranger to health challenges. From stress induced by 15 years in the corporate Marketing world, to a complete burnout & being diagnosed with ME, to most recently contracting suspected Covid-19, …

Layla’s life has almost come full circle. Meditating with her Mother as a child, to rebelling & living the corporate lifestyle, right back to …

Charlie’s life is all about Balance. But it hasn’t always been that way. Through much of her young adult life she spent most of her time obsessing …

On the day of releasing this episode, your host Lucy turns 30. For Lucy this feels like a milestone - the transition from 20s to 30s seems like a big deal! Your 20s are a time to make mistakes, to begin the journey of …

Charlie Morgan doesn’t just do yoga; she Lives it. And the result? She can only be described as a sparkly, multicoloured, shining beam of light! Her …

Lynette is a weaver of words. She is a space holder. And she makes everyone feel welcomed & seen when they enter her wellness spaces.

As a young …

Everything is Connected. Or as Wibb’s personal mantra goes: “Everything is Om”.

Wibbs is a Suffolk based Yoga Teacher & Movement therapist based …

Every person is unique. So why would we approach our wellness with a one-size-fits-all attitude? In this conversation Lucy chats with Holistic Health …

Hello sweet souls! Welcome to Root & Rise with Lucy. This brand new podcast is dedicated to untangling the world of wellness. I’ve been a part of …