Cover art for podcast Root & Rise with Lucy

Root & Rise with Lucy

24 EpisodesProduced by Lucy Victoria JacksonWebsite

Hello sweet souls! Welcome to Root & Rise with Lucy. This brand new podcast is dedicated to untangling the world of wellness. I’ve been a part of the wellness industry for over 5 years - teaching yoga, sharing sound baths, leading meditations, & hosting retreats... & even I find wellness a little ov… read more

24 Episodes | 2020

Ep. #22 Toral Shah: People. Planet. Pocket.

November 27th, 2020


Toral Shah is deeply passionate about the health and wellness of people and of the planet. Professionally she is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and Health writer and …

Ep. #21 Aisha Nash: Anti Diet Yoga

November 23rd, 2020


Aisha Nash is a breath of fresh air in the yoga industry. Her message is clear, sensible & full of humour. This message is essentially: yoga is …

Ep. #20 Lucy: Lockdown Conversations

November 16th, 2020


This week’s episode is a solocast with your host Lucy. One positive of lockdown life this year is the extra time many of us have had to consider …

Ep. #19 Vayia Nafees: Happiness from Within

November 9th, 2020


Vayia’s energy is incredibly warm & loving: even just hearing her voice you’ll feel like you’ve been given the biggest Mama bear hug. She is …

Ep. #18 Kat Ball: Self Care is Radical

November 2nd, 2020


Kat’s personal mantra is: “I am wonderful. I am beautiful. I am blessed.” Her journey to truly believing these words has been a challenging & …

Ep. #17 Lis Roscoe: Strength in Forgiveness

October 26th, 2020


Lis Roscoe is the most beautiful alchemy of compassion, humility, & humour. She is the definition of soft heart & strong back. She is a yoga …

Ep. #16 Sabi Kerr: Unapologetic & Unconditional Self Love

October 19th, 2020


Sabi Kerr wants you to love Yourself unapologetically & unconditionally. She is a Self Love coach & yoga teacher who has found her passion in …

Ep. #15 Fiona Moss: Be the Rebel

October 12th, 2020


Fiona Moss is inviting you to be the Rebel with a cause. In this episode we dive into her story: school, uni, grad scheme, successful career…to …

Ep. #14 Alex Longton: Finding & Following Your Purpose

October 5th, 2020


Alex Longton has the most beautiful blend of ambition, self-assurance & humility.

She grew up on a farm in rural Brazil; moved to New Zealand (by …

Ep. #13 Sam Rao: Remedial Yoga

September 28th, 2020


Sam has been teaching yoga since your host Lucy was 8 years old… and beyond that his practice first began when he was just a boy - learning from his …

Ep. #12 Mary Moran: People Matter

September 21st, 2020


Mary’s energy is infectious. 3 words to describe her energy: vibrant, motivated, & open-hearted. She is a woman on a mission to bring wellness to everyone & to help them look & feel great whilst they do so!

Bonus Episode: A Relaxation Meditation

September 2nd, 2020


Let Lucy guide you through a relaxing body scan meditation. Perfect for those moments when you need to calm the body & the mind (particularly …

Ep. #11 Ashlee McCartney: Sweat & Self Love

July 27th, 2020


Ashlee is the definition of a light beam! Her love & passion quite literally shine through her voice & everything she shares. But as many of us know, we often don’t shine brightly unless we know the darkness...

Ep. #10 Kalyani Verma: Be Kind to Yourself & to Others

July 20th, 2020


Kaly is a force for good. Pure hearted, vibrant & full of love. These qualities exude from her in this episode as she shares her story of growing …

Ep. #9 Fizz Yasin: Connection Not Perfection

July 6th, 2020


At just a few months old Fizz was diagnosed with a Congenital Heart Disease. This diagnosis meant she spent much of her younger years in & out of …

Ep. #8 Helen Halliday: Build Your Foundations

June 29th, 2020


Helen Halliday is no stranger to health challenges. From stress induced by 15 years in the corporate Marketing world, to a complete burnout & being diagnosed with ME, to most recently contracting suspected Covid-19, …

Ep. #7 Layla Kaur: Mind Body Soul

June 22nd, 2020


Layla’s life has almost come full circle. Meditating with her Mother as a child, to rebelling & living the corporate lifestyle, right back to …

Ep. #6 Charlie Francis: Balance, Discipline & Self Love

June 15th, 2020


Charlie’s life is all about Balance. But it hasn’t always been that way. Through much of her young adult life she spent most of her time obsessing …

Ep. #5 Lucy: My Journey So Far

June 11th, 2020


On the day of releasing this episode, your host Lucy turns 30. For Lucy this feels like a milestone - the transition from 20s to 30s seems like a big deal! Your 20s are a time to make mistakes, to begin the journey of …

Ep. #4 Charlie Morgan: Feel to Heal

June 8th, 2020


Charlie Morgan doesn’t just do yoga; she Lives it. And the result? She can only be described as a sparkly, multicoloured, shining beam of light! Her …

Ep. #3 Lynette Greenaway: Your Wellness Matters

June 1st, 2020


Lynette is a weaver of words. She is a space holder. And she makes everyone feel welcomed & seen when they enter her wellness spaces.

As a young …

Ep. #2 Wibbs Coulson: Take Yoga Seriously, But Not Yourself

May 25th, 2020


Everything is Connected. Or as Wibb’s personal mantra goes: “Everything is Om”.

Wibbs is a Suffolk based Yoga Teacher & Movement therapist based …

Ep. #1 Alana Holloway: Finding What Works For You

May 17th, 2020


Every person is unique. So why would we approach our wellness with a one-size-fits-all attitude? In this conversation Lucy chats with Holistic Health …

TRAILER: Welcome to Root & Rise with Lucy...

May 15th, 2020


Hello sweet souls! Welcome to Root & Rise with Lucy. This brand new podcast is dedicated to untangling the world of wellness. I’ve been a part of …

Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Root & Rise with Lucy


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens