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54 EpisodesProduced by Rockne ColeWebsite

RockneCAST is a podcast by Rockne Cole focusing on the power of the liberal arts so that you can live an awesome life in mind, body, and spirit! In this podcast, I share what I have learned, what I am reading, and interview people in the liberal arts world who have aligned their passion with their p… read more


My Experience with Side Effects of Intermittent Fasting (Episode #43, 3 June 2021)

As many of you know, I have been fasting for about a year.  I've lost 60 pounds, feel great, off high blood pressure pills, and the Type II diabetes track, but there are some side effects and critiques.  I'll go over ones that I've experienced and ones that I think are completely bs critiques by people that I have never done fasting.  

Yeah, yeah, I get it.  Everyone's different.  I agree with that, but as a general principle, I think humans have more in common that the genetic variability arising from the slow gradual process of human evolution.  And most of what I have experienced is confirmation of what the true experts on fasting have indicated would happen.  Lot of the critics clearly have not tried it.  So I agree that you could experience something different, but I am betting you will experience what I have experienced, especially if you're an overweight dude like I was.  

Tune in and let me know what you think at  With gratitude for each and everyone of you who tune in regularly.  We're building something together!!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
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