In this episode, I cover my first Thanksgiving since I started intermittent fasting. How did I do? Did I gain or lose weight? Did Thanksgiving suck from a food perspective?
Holidays, birthdays, and other special occasions can be big concerns as people consider intermittent fasting. How will fasting affect special holidays and other special events? Will the joy be extinguished by rice cakes, kale shakes, and water?
In this episode, I share my experience and cover some of the counter-intuitive aspects of fasting and feasts.
It is brass tacks truth telling from my point of view.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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