RockneCAST
RockneCAST is a Midwestern travel podcast by Rockne Cole focusing on people, places, ideas, and lifehacks. Check it out on Apple Podcasts, Spotify, Google Podcasts and more.
Featured episodes
My First Thanksgiving Holiday Post-Intermittent Fasting: Did it Suck? (Episode #17, 1 Dec. 2020)
In this episode, I cover my first Thanksgiving since I started intermittent fasting. How did I do? Did I gain or lose weight? Did Thanksgiving suck …
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