RockneCAST
RockneCAST is a podcast by Rockne Cole focusing primarily on all aspects of fasting, especially for those dudes seeking to lose the dad bod!! Fasting has completely changed my life. I have lost nearly 60 pounds and closely follow all things fasting. I'll also shared what I've learned in the field, … read more
Featured episodes
Atomic Habits Finale - Time, Tim Ferris, and the Four Hour Work Week (Episode #111, 12 Nov. 2022)
For this episode on Atomic Habits, we're going to cover our most abundant and life changing resource, Time.
Mastery over it is one greatest drivers of our well being.
Failing to manage …
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