RockneCAST
RockneCAST is a podcast for men of all ages and for the women who love them. We'll cover history, politics, health, habits, style, health, finance, and what makes men, men. For the most part, this is a podcast for dudes, but women may find it useful too. It's be helpful to understand what's going o… read more
Featured episodes
My Results after 45 Days of Rucking - (#156, 3 Oct. 2023)
Ruck Here, Ruck Now. In this episode, I cover my results after 45 days of rucking, identify the benefits, bash jogging, and offer you a suggestion …
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