Cover art for podcast RHG Network - it feels good rss

RHG Network - it feels good rss

72 EpisodesProduced by Cheryl MeyerWebsite

The show will be sharing lifestyle tips to make to be your healthiest, happiest self, and will include one on one interviews with others who have owned their own health and returned to a healthier self. Cheryl Meyer/ Cheryl M Health Muse - I want to inspire you to a healthier and happier you!

episodes iconAll Episodes

Sleep- Part 2 How to Get A Good Nights Sleep

September 23rd, 2021

1:04:54

This is part 2 of my series on the Importance of Sleep. In my last podcast, I discussed the importance of sleep and why we sleep. This podcast focuses on everything that I have learned about how to set your routine …

Episode 24- Sleep, Why We Sleep, Why Its Important

September 15th, 2021

1:04:25

This is my first of 2 podcasts on Sleep. Why We Sleep/ Why its important to get 7 continuous hours of sleep.


Sleep is one of the key pillars for health.  


1. 7-8 hours of sleep a night is critical to long term health

2. …

Chong Kim- from Human Trafficing Victim to An Inspirational Advocate

September 8th, 2021

1:04:03

Chong Kim is a renowned speaker, author and a film maker. Her story inspired the film, Eden, which can be accessed on Amazon Prime. Ms. Kim has been educating the public for over two decades about human trafficking. …

How to Protect Yourself and Your Family from Covid-19 Encore Presentation

August 31st, 2021

1:01:59

An Encore Presentation. Since we are now entering phase 4 of the pandemic, I wanted to update everyone on the research I have done that will help …

Lung Health and Wildfire Smoke Encore Presentation Episode Description With climate change and the the fires that are burning

August 26th, 2021

1:07:50

With climate change and the the fires that are burning up the West Coast from San Diego to Seattle, and the new norm of increasing wildfires, I live in Los Angeles and the air here has gotten thick with smoke. The …

Tell Me Your Story Lyn Delmastro-Thomson- Unleash Your Healing Potential

August 17th, 2021

59:43

Lyn Delmastro-Thomson is a mind-body medicine practitioner, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and …

Adam Weber- Meditation not Medicine to Cope With Multple Sclerosis

August 12th, 2021

1:14:30

Adam is a former corporate warrior with a progressive form of multiple sclerosis. He helps others learn to deal with their stress through his …

Oliver Mankondo A Plant Based Diet Will Change Your Life

August 5th, 2021

58:48

Olivier Mankondo is a keynote speaker and has been on a plant-based nutrition since 2016. Just by chance, he happened to be watching a program that showed that animal products were not designed for the human mechanism.


Larisa Sharipova- Listen to Your Body to Regain Your Health

July 27th, 2021

44:35

Having been trained as a Medical Doctor in Europe, Larisa Sharipova now practices as a Board Certified Holistic Health Practitioner. She is the …

Episode 36 Tell Me Your Story Bridget Sicsko - Overcoming Lyme Disease

July 21st, 2021

47:05

Bridget Aileen Sicsko got lime disease. Her story is about how she utilized this health disruption to find wellness and her mission in the world.  


Bridget Aileen Sicsko is the founder of Exalted Publishing, a Kundalini …

Children Part 4, The Importance Of Getting Children Outdoors

July 7th, 2021

1:05:11

Our children are not getting exposed enough to the joys of being outdoors and the health benefits that come with being in nature. They have been coined "The Indoor Generation: 90% of their time is spent indoors. A …

Teach Children Where Real Food Comes From

July 7th, 2021

1:13:18

What we call "agricultural literacy" is at a depressingly low point. We have lost contact with the origin of our food. Our children are confused as …

Episode 20- Children Part 2, Feed Your Children Organic Vegetables and Fruit

June 30th, 2021

1:09:54

This is part 2 of 4 parts on children's health. These podcasts are an overview on why we need to feed children differently as a nation so that they can be disease free and thrive. 


In this podcast I address the …

Episode 19 Children Part 1 How to Raise Healthy Children in the 21st Century

June 12th, 2021

1:06:13

This is part I of 4 parts on children's health and how to raise healthy children. Since 54% of our children have chronic illness, this podcast is an overview on why we need to feed children differently so that they …

Tell Me Your Story Seema Giri

June 12th, 2021

48:07

Seema Giri's personal testimony and extensive expertise makes her an expert to all who want to tell their own stories and impact the world through her Shine Your Brilliance Author program and storytelling platform. Her …

Episode 23, Living the GLAD not the SAD

June 9th, 2021

1:12:05

This episode discusses how we ARE eating vs what we SHOULD be eating. We ARE eating the standard American diet or the SAD- it is loaded with hidden sugars and synthetic chemicals and it's making us sick and giving us …

Tell Me Your Story Hank Setala- from Alcoholism to Sonic Shaman

June 3rd, 2021

51:13

Hank Setala's mission is to help people to perceive know be and express their unique voice in this world. He is the founder of Emergence of Being, a group of contributors offering everything from functional medicine to …

Tell Me Your Story Shawna Cale- Bye Bye Normal Hello Exceptional

May 27th, 2021

1:09:45

Shawna Cale is an author, speaker, physical therapist, life coach, and holistic health practitioner. Marrying her college sweetheart in 1992 and …

Tell Me Your Story Kelly Bonanno-Eco Lifestyle Educator and Wellness Coach

May 5th, 2021

55:45

Kelly Bonanno is an Eco Lifestyle & Wellness Educator & Coach, Speaker, and host of Clean Beauty Scene Podcast. She helps busy midlife women lose weight permanently, reduce toxic load and go green without giving …

Tell Me Your Story Joe Petroski- From Severe Environmental Disease to Master Healer

May 5th, 2021

1:03:44

Joe Petroski is an intuitive coach and master healer and discovered his gifts by overcoming certain death. Joe's ability to connect with Spirit to see your complete energy field facilitates profound healing. He can see …

Our liver- Part 3- Supplements for Liver health

May 5th, 2021

55:37

This is my third and final podcast on the liver and I talk about supplements that would support the health of your liver and also discuss our gall …

Episode 30, Tell Me Your Story- James and Mason Richard- BIZI with Chrones

April 14th, 2021

1:09:57

Bizi Vitamin Honey was founded in Nashville, Tennessee in 2020 by James Richard and Ethan Akdamar. The idea for a vitamin infused honey had come from James' brother who was diagnosed with Crohn's in 2016. With Crohn's …

Episode 17- How to Have a Healthy Liver- Part 2 Foods That Feed Your Liver

April 14th, 2021

1:15:34

This is part 2 of 3 parts on our livers. Our liver impacts the function of every other organ in our body.


In this podcast I discuss the foods that improve liver health, what they are and why they are important.


I am a …

Episode 16, How to Have a Healthy Liver- Part 1- How the Liver Works

April 14th, 2021

1:19:17

Our liver is the workhorse of our body. It performs over 500 functions, it cleanses the toxins out of our body, it controls cholesterol, …

Tell Me Your Story Robbie Lee Burda

March 29th, 2021

1:00:41

Robbie Lee is a shamanistic mystic, spiritual poet, a Star Finder and a Trail Blazer guide, who is also Tranformational Law of Attraction, Life Coach certified! He empowers people to reawaken, and to play with their …

Tell Me Your Story David Somerfleck-Finding a Doctor for Sleep Problems

March 23rd, 2021

1:02:25

David Somerfleck is a retired digital marketing executive with over 20 years' experience working for marketing and advertising agencies across the …

Tells Me Your Story- Kristi Fowler Breaking her neck to a larger identity and a life she loves

March 10th, 2021

59:15

Kristi Fowler is a speaker, author and coach whose professional career has been spent addressing issues related to emotional intelligence, self-care, …

Tell Me Your Story- Zach and Shannon Wolfe- Organic Rancher

March 10th, 2021

1:11:15

Zach and Shannon Wolfe are the owners of Plowing Ahead Ranch, located in central Arizona's Verde River Valley. Both were raised in a farming/ranching …

Episode 25 Tell Me Your Story Dan Young

March 4th, 2021

1:00:02

I am proud to bring this inspiring conversation with Dan Young, BCTN, CNC to you. This conversation is an introduction to Naturopathic medicine, how it differs from Allopathic medicine and what the advantages are for …

Tell Me Your Story- Angel Marie Monacelli- Shine On, Using Mindset to Heal Chronic Pain

February 25th, 2021

1:01:24

Change Your Mindset, Energize Your Life and Shine On. Angel Marie Monacelli is pure joy and light.   


Ever since she was a small child, Angel Marie has brought people together, making them laugh and smile. Since that …

Kimberly Spenser From Bulemia to Mindset Coach

February 17th, 2021

1:09:29

Kimberly Spencer is an award-winning high-performance coach/trainer, Amazon best-selling author, motivational speaker, and the founder of …

Tell Me Your Story- Delaine Shay From Alcoholism to Knowing Her Mission

February 10th, 2021

1:06:24

Delaine Shay grew up in small town America. As a child some tragic deaths happened in Delaine's family; when she was three her dad accidentally backed over her brother who died instantly. There were more deaths and …

Tell Me Your Story- Shannon Lea Pickering- Surviving Multiple Autoimmune Syndrome

February 3rd, 2021

1:13:52

Shannon was very successful and by the time she was 48, she was diagnosed with systemic lupus, fibromyalgia, lyme disease, chronic EBV, …

Tell Me Your Story - Susie Roberts. Lifes Roadblocks Are an Opportunity to Change Course

January 28th, 2021

1:04:31

Susie spent twenty-five years as an RN. At the end of 2009, after months of increasingly debilitating symptoms that were dismissed by her MD as stress and being thin, she ended up in the ER with a heart attack. That …

Tell Me Your Story Lindsey Kemp, Tossed Her Toxins and Saved Her Child's Life

January 21st, 2021

55:25

Lindsey has 5 children. One was really ill. Nothing gave them clues to what was wrong with their 3 yr old daughter. Her skin was blue/ hanging on …

Episode 15 Habits for a More Beautiful Healthier You Part 2 Acne

January 13th, 2021

47:56

This is part 2 on how to be your most beautiful now that you understand that Beauty is an Inside Job.


I start with the basics that are important for …

Adopt Healthier Habits for a New Beautiful You

January 5th, 2021

1:02:23

Beauty Is An Inside Job. Part 1 of 2 in a series on beauty, skin, skin diseases, and the toxins that impact our beauty. Skin is our largest organ, and toxins go into our body through our skin and toxins are removed …

Tell Me Your Story- Tiffany Cano, Blindspot Healing for Prosperity, Love and Health

December 15th, 2020

43:05

Tiffany Cano is the CEO of Highly Perceptive People Academy. She has been getting paid for healing since she was 8 years old. Many empaths, …

Murielle Fellous- Living a Full Life with Hep B through Mindset and Tapping

December 15th, 2020

52:02

Murielle Fellous was originally born and raised in France and now resides in Las Vegas Nevada where she is still raising her kids.


Because of the challenges she personally underwent as a single parent when her kids …

Kevin Gorey - There is No Miracle Cure for Heart Disease, the Cure is You.

December 15th, 2020

57:13

Kevin Gorey had two successful heart bypass surgeries in his early 40's.   


Heart disease is the number one killer of humans. Yes, more than cancer or …

Tell Me Your Story Rhonda Liebig, Revitalizing Hyperthyroidism with Mindset

December 1st, 2020

52:28

Rhonda Liebig is a Mindset Coach. In this episode we will discuss 

How did you become an energy revitalizer and what does that mean?

Why did you get off of medicine?

What were the beginning steps of getting off of …

A Guide to Lowering Holiday Stress

December 1st, 2020

1:01:40

The holidays should be a time of Ho Ho Ho and holiday joy. This year being possibly virtual is no different. We should all be having a joyous time. …

Tell Me Your Story Jesse Campbell, Angelic Intuitive

November 11th, 2020

1:09:24

My interview with Jesse is a delightful conversation about a health and spiritual journey. Jesse left home at 14 and married, got pregnant, and was …

Special Edition A Festive Virtual Holiday

November 11th, 2020

33:23

It's the holidays and since we are all still in social isolation, I wanted to share ways for your Thanksgiving and then Christmas, Hanukkah or other …

Larry DeWitt- Its All About Endurance

November 10th, 2020

43:27

Larry DeWitt grew up in a dysfunctional family. Was Juvenile delinquent, HS drop out, periodically homeless. Returned to school, ran cross country, …

Special Edition How to Protect Yourself and Your Family from Covid-19

November 5th, 2020

58:37

Since we are now just entering phase 3 of the pandemic, I wanted to update everyone on the research I have done that will help you stay healthy.Who …

Tell Me Your Story Dan Williams, From Heart Attack to Senior Olympics Winner

October 27th, 2020

59:26

"Dan survived open-heart surgery where his life was revived multiple times during the operation and came-back to achieve top USA ranking as a masters …

Sugar Cravings during a Sugar Detox

October 22nd, 2020

1:01:18

Last episode, we discussed how addictive sugar is and how dangerous it is to all body systems. We review all that information and then dive deep into how to do a Sugar detox and how to deal with sugar cravings until …

The Perils of Sugar

October 15th, 2020

55:41

Sugar is as addictive as cocaine and heroine. It does harm to every system in the body. It takes away our food freedom by suppressing our appetite hormones. This continually causes us to crave "more" sugar even after …

Kate Kunkle, from Rheumatoid Arthritis towards Alzheimer's back to Wellness

October 6th, 2020

54:23

My new podcast that dropped this morning is about a lovely woman who is a harpist. For nearly nearly three decades, Kate Kunkle nurtured the gift of music, with her harp. She was then hindered with debilitating …

Lung Health and Wildfire Smoke- Special Edition

September 30th, 2020

1:04:28

With the fires that are burning up the West Coast from San Diego to Seattle, and the new norm of increasing wildfires, I live in Los Angeles and the air here has gotten thick with smoke. The smoke has reached friends …

Tell Me Your Story Lee Chambers, from Wheelchair to Wellbeing

September 22nd, 2020

45:06

Lee Chambers – Environmental Psychologist & Wellbeing Consultant & Founder of Essentialise Workplace Wellbeing.


Lee has lived a fascinating …

Living Cleaner Healthier Lives

September 14th, 2020

57:36

I recap what has been happening with Glyphosate and the lawsuits against Monsanto/Bayer and how much money Bayer just agreed to pay in settlements to people who have gotten cancer. San Diego has now banned the …

The Wonders of Trees

September 1st, 2020

47:52

I have gotten quite smitten with the recent discoveries about trees.


We know that getting into nature is good for our health, mind and soul.


But did …

Tamara L. Hunter- Cancer Survivor, Co-founder Chemo Buddies for Life

September 1st, 2020

1:03:58

Tamara L. Hunter is a breast cancer survivor. Tamara saw a real need to create a support organization for any one going through breast cancer. Cancer …

Eating Healthy Out in Restaurants

August 24th, 2020

55:21

I share my tips on eating out as they are crucial to a healthy lifestyle. I do not eat the standard American diet because it is loaded with chemicals and fake ingredients that do not serve nutrients to my body and I …

Tell Me Your Story Suzanne Thibault, Pet Empath

August 12th, 2020

58:06

As an Animal Communicator, Pet Relationship Specialist, and Spiritual Life Coach, Suzanne loves serving animal lovers to effectively communicate and heal with their pet. Her mission is to support people who love …

How to Make Any Recipe Healthy,Using my Use This Not That Substitution List

August 10th, 2020

51:13

Cooking is crucial to control what goes into your body so that you have a happy healthy place to live. Its so important to use the healthiest …

Tell Me Your Story Janette Stuart

August 6th, 2020

45:25

Janette is a cancer survivor and a warrior. She got pancreatic cancer 18 months ago, but has always seen and talked with and been supported by her angels. She"knew" that she was going to survive, her mission on this …

30 Ways to Save on Healthy Food

July 26th, 2020

58:08

We have established in earlier podcast how food quality matters and when its crucial to buy organic. I often hear that people think they can not afford it. In this episode I discuss reframing how your spend your money …

Tell Me Your Story- Marilee Nelson- Environmental Toxins

July 19th, 2020

58:08

Surviving Overwhelming Toxic Load


Marilee Nelson not only suffered from severe health problems for much of her life, but her ten-year-old son, was …

Get to Know Your Farmers Market

July 14th, 2020

54:46

Get to know your farmers market(s). Its important, whenever possible, to know the farmers that are growing your food and the methods that they are using to grow their crops. The advantage of going to farmers markets …

Tell Me Your Story- Joan Bender- Gluten Sensitivity

July 7th, 2020

1:03:42

My guest today is Joan Bender. She struggled with discomfort, stomach issues and hormone imbalances from a very young age. On a quest to improve …

Food Quality Matters

July 2nd, 2020

59:22

In this episode I continue discussing the importance of eating quality food. We are what we eat, and we need to eat the rainbow from a source as …

Tell me your Story Dr. Marlena Sherman , Rediscovering Your Destiny

June 24th, 2020

50:38

After having bariatric surgery, Dr. Marlena went into multi month coma, was septic and almost died. When she woke, she knew that her destiny was …

You Are What You Eat

June 18th, 2020

57:56

In this episode, I discuss why food quality matters and why our bodies need nutrients to be healthy. Fast Food and processed foods are often "fake" food, loaded with synthetic ingredients. We need the nutrients from …

Tell Me Your Story-Michelle Pope

June 10th, 2020

56:23

Glyphosate Poisoning- Glyphosate is Round-Up. Round-Up has lost 3 lawsuits and has 4000 pending suits against them. Still Round-Up is being sprayed …

Conventional_vs_GMO_vs_Organic

June 4th, 2020

56:24

Its important to eat real food, real fruits and vegetables of all the colors of the rainbow so that our bodies get real nutrients. In addition, it …

Tell Me Your Story- Miriam Richard

May 27th, 2020

48:12

As Miriam Richard watched her fifteen-year-old son, Charlie, suffer the wracking agony of Crohn's disease, Miriam (pen-name Shannon Eavenson) just …

The Importance of Releasing Stress

May 19th, 2020

1:00:03

I think most of us are aware that stress can damage our health. As a business owner, however, I thought it was also propelling me forward and helping me get more accomplished.


As humans we developed the stress …

Tell Me Your Story, The Health Muse is In- Brandi Blouch- Surviving Bi-Polar Syndrome

May 11th, 2020

1:00:27

This is the second episode of my show and the first show in the Tell Me Your Story, The Health Muse is In series.


I interview Brandi R. Blouch who has …

The Benefits of Practicing Gratitude

May 7th, 2020

52:57

We need to affirm that there are good things in the world, gifts and benefits we've received.


Grateful Living is supported by daily practices, tools, …

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