Cover art for podcast Restoring Immunity

Restoring Immunity

82 EpisodesProduced by Lauren HubeleWebsite

Lauren Hubele, Family Health Coach and colleagues host this series of shows exploring the importance of immunity and what Gemmotherapy extracts have to offer

82 Episodes | 2019 - 2020

Meditate with Me: A Guided Chakra Meditation with Isabel

October 14th, 2020

16:24

Tune into this short but sweet reset for your chakras.

Exploration of Polyvagal Theory: Heart Palpitations and your Autonomic Nervous System

October 14th, 2020

28:18

Stephen Porges, founder of Polyvagal Theory tells us that feeling safe is transformative.  I could not agree more but how might one experience a felt …

Exploring Polyvagal Theory: Vertigo and Your Autonomic Nervous System

October 14th, 2020

31:07

How can vertigo be related to your nervous system? Listen to how Lauren, Cameron and Maegan tie this common but debilitating symptom to the dorsal …

Breathing Room: Meditation Instructor and Mind Body Therapist Kelly from Austin

October 12th, 2020

17:14

2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen …

Breathing Room: Passionate Polyvagalist Cameron Scott from Massachusetts

October 9th, 2020

14:06

2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen …

Breathing Room: Brain-based wellness expert Elisabeth from Austin

October 7th, 2020

26:40

2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen …

Breathing Room: Homeopath and Gemmotherapist Jhuma from Boston

October 5th, 2020

21:15

2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen …

Breathing Room: Acupuncturist Melanie from Park City.

September 27th, 2020

10:54

2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen …

Breathing Room: Gemmotherapist Lena from Kyiv

September 26th, 2020

20:47

2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen …

Breathing Room: Reiki practitioner and Homeopath Isabel from Boston

September 26th, 2020

24:23

2020 has delivered layers of meaningful lessons on the value of breath and our ability to breathe.  Come step with me into the Breathing Room. Listen …

Exploration of Polyvagal Theory: Breath and your story of safety

September 22nd, 2020

38:10

Watch a baby breathe and you will see that they breathe with their entire body. There's no holding back and that breath nurishes every cell. In …

Exploring Polyvagal Theory: A Recipe for Resolving Toxic Stress

September 15th, 2020

44:10

Take a pandemic,  add economic challenges, the unveiling of rampant racism,  the grief and loss of everyday life AND add a hurricane or fire and you have the potential for toxic stress.  Alaine Duncan, in her book The …

Exploring Polyvagal Theory: Navigating Loss and Grief

September 8th, 2020

43:47

Teri Brooks, part of the Gemmo Memo team drops into conversation with Maegan and me in this special episode.  Set some time aside to listen to this touching and personal discussion of grief and loss through the …

Meditate with Me: Loving Kindness, Part One of The Four Limitless Qualities

September 8th, 2020

20:12

Last March when we stepped into the great unknown now called a Pandemic I wondered how I might offer further support to my community.  What I knew I was going to need in the time of uncertainty was more meditation.  And …

Exploring Polyvagal Theory: The Central Nervous System as Your Command Central

September 1st, 2020

27:22

Trauma therapist and passionate polyvagalist Cameron Scott rejoins Lauren in this episode. Together they discuss the build-up of chronic trauma and …

Exploring Polyvagal Theory: Activism and your Autonomic Nervous System

August 26th, 2020

38:42

Our current times have encouraged many to rally and join forces with local activist movements. But have you considered how that engagement may impact your nervous system?  

Maegan and Lauren provide a quick overview of …

Exploring Polyvagal Theory and Gemmotherapy: Real Life Learning

August 19th, 2020

31:23

In this episode, Megan and Lauren share a few of their recent responses to real-life situations that have provided perfect opportunities to explore …

Exploring Polyvagal Theory: Extracts to assist our mobilization out of shutdown

August 12th, 2020

19:15

In this episode, Megan and Lauren share insights on nine Gemmotherapy extracts that can assist with mobilization out of a shutdown state ( dorsal …

Exploration of Polyvagal Theory: Tuning into Gemmos for the Sympathetic State

August 6th, 2020

26:56

In this episode, Megan and Lauren explore six extracts to organize sympathetic activation and prevent the need for fight or flight. 

The polyvagal …

Exploration of Polyvagal Theory: Sympathetic Activation through the Polyvagal Lens

August 3rd, 2020

17:09

In this episode, Lauren and psychotherapist Cameron Scott breakdown a recent sympathetic activation experience using the Polyvagal lens.

The …

Exploration of Polyvagal Theory : Making Connections with Pyschotherapist Cameron Scott

July 31st, 2020

16:30

In this episode, psychotherapist Cameron Scott returns to continue the conversation with Maegan and Lauren. Here they begin to discuss the connection …

Exploring Polyvagal Theory and Gemmotherapy: Meet Psychotherapist and Passionate Poly Vagalist Cameron Scott

July 28th, 2020

18:29

The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to …

Exploring Polyvagal Theory and Gemmotherapy: The Dorsal Vagal Experience

July 21st, 2020

24:19

The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to …

Exploring Polyvagal Theory and Gemmotherapy: Identifying your State

July 14th, 2020

26:40

The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to …

Exploring Polyvagal Theory and Gemmotherapy: An Introduction

July 5th, 2020

15:09

Polyvagal theory is the  masterful work of Dr. Stephen Porges that in short it helps us see and understand habitual emotional patterns enough to …

A Mom's Guide to Immunity: The Art of Dosing

June 26th, 2020

12:28

Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Meghan as they discuss the art of dosing extracts.  This exciting new series on building immunity in children is exactly what every mom needs now, …

A Mom's Guide to Immunity: Managing acute symptoms as they arise

June 26th, 2020

8:52

Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Megan Ethridge as they discuss how to manage your child's daily protocol for …

A Mom's Guide to Immunity: Real Advice for the Journey

June 26th, 2020

19:36

Join Health Educator and Gemmotherapy Expert Lauren Hubele and her four interns, Megan, Chris, Lena and Kara as they share their personal tips for building immunity in children.  Now more than ever what every mom needs …

A Mom's Guide to Immunity: Adrenal Health

June 24th, 2020

6:43

Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Chris Wahl in this short but important segment on adrenal glands and their role …

A Mom's Guide to Immunity: More Extracts to Support Elimination

June 24th, 2020

13:32

Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Kara Strubberg as they discuss the importance of healthy elimination and extracts to help.  Now more than ever what every mom needs is practical, …

A Mom's Guide to Immunity: Healthy Elimination and Extracts to help

June 24th, 2020

17:20

Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Lena as they discuss the importance of healthy elimination and extracts to help.  Now more than ever what every mom needs is practical,  all-natural …

A Mom's Guide to Immunity: What is Immunity?

June 17th, 2020

13:41

Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Chris Wahl as they discuss emotional and physical immunity in this exciting new series on building immunity in children.  Now more than ever what …

A Mom's Guide to Immunity : How to build immunity

June 17th, 2020

12:56

Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Lena Kozlovets as they discuss the steps for building immunity in this exciting new series.  Now more than ever what every mom needs is practical, …

A Mom's Guide to Immunity: Extracts to Support the Autonomic Nervous System

June 17th, 2020

12:20

Join Health Educator and Gemmotherapy Expert Lauren Hubele and her intern Megan Ethridge as they discuss the Autonomic Nervous System and its role in …

A Mom's Guide to Immunity: Extracts for the Nervous System to Support Sleep

June 17th, 2020

11:42

Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Kara Strubberg as they discuss support for sleep in this exciting new series on building immunity in children.  Now more than ever what every mom …

A Mom's Guide to Immunity : Extracts for Brain Support

June 17th, 2020

11:01

Join Health Educator and Gemmotherapy Expert Lauren Hubele and intern Chris Wahl as they discuss support for the brain in this exciting new series on building immunity in children.  Now more than ever what every mom …

A Mom's Guide to Immunity: Trailer

June 17th, 2020

10:24

Join Health Educator and Gemmotherapy Expert Lauren Hubele and her four interns, Megan, Kara, Lena and Chris in this exciting new series on building immunity in children.  Now more than ever what every mom needs is …

Gemmo Memo: Gingko

June 15th, 2020

24:56

Learn about the Gingko tree, the potential healing actions of the Gemmotherapy extract made from Gingko Tree Buds, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are a …

Gemmo Memo: Silver Fir

June 6th, 2020

22:16

Learn about the Silver Fir tree, the potential healing actions of the Gemmotherapy extract made from Silver Fir Tree Buds, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are …

Gemmo Memo: Mountain Pine

June 3rd, 2020

18:18

Learn about the Mountain Pine, the potential healing actions of the Gemmotherapy extract made from Mountain Pine Tree Buds, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts …

Gemmo Memo: Common Beech

May 26th, 2020

23:16

Learn about the Beech tree, the potential healing actions of the Gemmotherapy extract made from Beech Tree Buds, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are a unique …

Gemmo Memo: Heather

May 26th, 2020

18:15

Learn about the Heather Shrub, the potential healing actions of the Gemmotherapy extract made from Heather Shrub Shoots, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are a …

Gemmo Memo: Lithy

May 18th, 2020

19:56

Learn about the Lithy Shrub, the potential healing actions of the Gemmotherapy extract made from Lithy Shrub Shoots, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are a …

Gemmo Memo: Silver Lime

May 18th, 2020

21:42

Learn about the Silver Lime or Linden Tree, the potential healing actions of the Gemmotherapy extract made from Silver Lime Buds, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy …

Gemmo Memo: Walnut

May 4th, 2020

25:41

Learn about the Walnut Tree, the potential healing actions of the Gemmotherapy extract made from the buds of Walnut Tree, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are …

Gemmo Memo: Oak

April 30th, 2020

21:53

Learn about English Oak , the potential healing actions of the Gemmotherapy extract made from the buds of English Oak, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are a …

Gemmo Memo: Dog Rose

April 23rd, 2020

21:14

Learn about the Dog Rose Shrub, the potential healing actions of the Gemmotherapy extract made from Dog Rose Young Shoots, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are …

Acute Care: One Mom's Journey to take charge of her family's health

April 8th, 2020

20:53

Join Health coach Lauren Hubele and cohost Megan Ethridge, RN as they chat with Ashley Dalme, art teacher and mother of two children. A year ago Ashley began to consider natural options to support her children. Her …

Acute Care: One Mom's Journey to Trust Herself

April 4th, 2020

24:04

Join Health coach Lauren Hubele and cohost Megan Ethridge, RN as they chat with Ashley Dalme, art teacher and mother of two children. A year ago Ashley began to consider natural options to support her children. As she …

Gemmo Memo: Sweet Chestnut

April 2nd, 2020

21:26

Learn about the Sweet Chestnut Tree, the potential healing actions of the Gemmotherapy extract made from the young buds of Sweet Chestnut Tree, and how this extract can be viewed through the lens of Asian medicine.

Gemmo Memo: Sea Buckthorn

March 29th, 2020

18:39

Learn about the Sea Buckthorn Shrub, the potential healing actions of the Gemmotherapy extract made from the young buds of Sea Buckthorn Shrub, and how this extract can be viewed through the lens of Asian medicine.

Gemmo Memo: Black Poplar

March 26th, 2020

21:24

Learn about the Black Poplar Tree, the potential healing actions of the Gemmotherapy extract made from the young buds of the Black Poplar Tree, and how this extract can be viewed through the lens of Asian medicine.

Jak & Lauren on Anxiety

March 24th, 2020

16:50

Join Health Coach, Author and Gemmotherapy expert Lauren Hubele and co-host Jak Mikal Thomas, plant-based musician, and mental health advocate …

Gemmo Memo: Boosting your Emotional Immunity in the face of Coronavirus

March 20th, 2020

34:26

Did you know that your emotional state directly impacts the efficiency of your immune response?  Micro-doses of specific Gemmotherapy extracts known to harmonize the nervous system, improve your ability to process …

Gemmo Memo: Your Fear, Your Immunity, and Coronavirus

March 16th, 2020

43:32

How are your fear, immunity, and coronavirus connected?  Fight or flight,  your sympathetic nervous system response, directly prevents optimal immune functions.  It's likely you are experiencing this every time you dare …

Gemmo Memo: Lingonberry

March 12th, 2020

20:58

Learn about the Lingonberry Shrub, the potential healing actions of the Gemmotherapy extract made from the young shoots of the Lingonberry Shrub, and how this extract can be viewed through the lens of Asian medicine.

Acute Care: Protecting your Children during Viral Outbreaks

March 10th, 2020

21:11

Join Lauren Hubele, Family Health Coach and Megan Ethridge RN as they offer practical tips for mothers to protect the immunity of their children,   every day and during viral outbreaks.  Learn simple preventative steps …

Gemmo Memo: Juniper

March 9th, 2020

21:27

Learn about the Juniper Tree, the potential healing actions of the Gemmotherapy extract made from the buds of the Juniper Tree, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy …

Gemmo Memo: Hazel

February 15th, 2020

26:28

Learn about the Hazel Tree, the potential healing actions of the Gemmotherapy extract made from the buds of the Hazel Tree, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts …

Gemmo Memo: Hornbeam

February 15th, 2020

18:54

Learn about the Hornbeam Tree, the potential healing actions of the Gemmotherapy extract made from the buds of the Hornbeam Tree, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy …

Gemmo Memo: Common Fig

February 7th, 2020

20:15

Learn about the Common Fig Tree, the potential healing actions of the Gemmotherapy extract made from the buds of the Common Fig Tree, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy …

Gemmo Memo: Giant Redwood

February 3rd, 2020

20:23

Learn about the Giant Redwood tree, the potential healing actions of the Gemmotherapy extract made from the young shoots of the Giant Redwood tree, and how this extract can be viewed through the lens of Asian medicine.

Gemmo Memo: Hawthorn

January 31st, 2020

26:59

Learn about the Hawthorn Shrub, the potential healing actions of the Gemmotherapy extract made from the young shoots of Hawthorn, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy …

Gemmo Memo: European Blueberry

January 28th, 2020

20:56

Learn about the European Blueberry Shrub, the potential healing actions of the Gemmotherapy extract made from European Blueberry Shoots, and how this extract can be viewed through the lens of Asian medicine.

Gemmo Memo: Common Alder

January 25th, 2020

15:51

Learn about the Common Alder tree, the potential healing actions of the Gemmotherapy extract made from Common Alder Buds, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are …

Gemmo Memo Field Maple

January 24th, 2020

22:53

Learn about the Field Maple Tree, the potential healing actions of the Gemmotherapy extract made from this tree and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are a unique …

Gemmo Memo: Silver Birch Buds, Seeds and Sap

January 16th, 2020

35:05

Learn about the Silver Birch Tree, the potential healing actions of three Gemmotherapy extract made from Silver Birch Buds, Seed and Sap, and how this extract can be viewed through the lens of Asian medicine.

Gemmo Memo: Common Birch

January 16th, 2020

23:39

Learn about the Common Birch tree, the potential healing actions of the Gemmotherapy extract made from Common Birch Buds, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are …

Gemmo Memo: Blackthorn

December 20th, 2019

16:07

Learn about the Blackthorn Shrub, the potential healing actions of the Gemmotherapy extract made from Blackthorn Shoots, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts are a …

Gemmo Memo: Black Honeysuckle

December 18th, 2019

16:57

Learn about Black Honeysuckle shrub, the potential healing actions of the Gemmotherapy Extract, and how it is viewed through the lens of Asian Medicine. Discover the healing potential of these individual extracts …

Gemmo Memo: Black Currant

December 10th, 2019

12:48

Learn about the Black Currant Shrub, the potential healing actions of the Gemmotherapy extract made from Black Currant buds, and how this extract can be viewed through the lens of Asian medicine.

Gemmotherapy extracts …

Gemmo Memo: Almond Extract

December 6th, 2019

12:08

Learn about the Almond tree, the potential healing actions of the Gemmotherapy extract made from Almond buds, and how this extract can be viewed through the lens of Asian medicine. 

Gemmotherapy extracts are a unique …

Gemmo Memo: An Introduction

December 6th, 2019

13:32

Gemmotherapy extracts are a unique botanical therapy that utilizes the meristem cells of trees to restore immunity. Discover the healing potential of these individual extracts through the lenses of herbalist Teri …

Harmonizing the Nervous System to Restore Sleep

November 12th, 2019

23:16

Help your child ease from the stress-filled sympathetic state to the rest and digest, parasympathetic state, Harmonizing the nervous system's ability to switch gears offers many benefits and today we discuss what it can …

Harmonizing the Nervous System to Build Emotional Immunity

November 5th, 2019

24:20

Help your child ease from the stress-filled sympathetic state to the rest and digest the parasympathetic state. Harmonizing the nervous system's ability to switch gears gives us some emotional perspective, improves …

Acute Care: Earaches and Tummy Troubles

October 29th, 2019

18:11

Learn the proven Gemmotherapy extract protocols for acute earaches/inflammation and how to address digestive upsets whether they result in diarrhea …

Acute Care: What is Gemmotherapy?

October 22nd, 2019

24:12

Learn about the latest and most effective botanical therapy that uses the meristem cells of specific trees and shrubs to communicate with your body. 

Acute Care: When Viral Symptoms Keep Changing

October 15th, 2019

24:13

Learn how to support your child when viral symptoms change, stop and return, or continue for longer periods than you would expect. 

Acute Care: A Solution for Every Kind of Cough

October 8th, 2019

26:14

Discover the 5 extracts you will want to have on hand this cold and flu season to resolve coughs and restore immunity.  Megan and Lauren share …

Acute Care: Colds and Virus Support

October 2nd, 2019

27:34

Learn how to address the first signs of a cold or virus with Gemmotherapy extracts. 

Acute Care: Fevers and More

September 30th, 2019

25:21

Family Health Coach, Lauren Hubele and co-host Megan Ethridge, RN explains the purpose behind your child's fever and offer helpful natural solutions. 

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