Cover art for podcast Resilient You

Resilient You

12 EpisodesProduced by CorStoneWebsite

Stay mentally healthy and build personal resilience during the COVID-19 pandemic and other crises facing our nation and world. Learn how our thoughts shape our lives, how to reframe the way you think about your circumstances, and how to summon your personal power to change your life and the world. J… read more

12 Episodes | 2020

Michael Steger Talks About Purpose

December 13th, 2020


In this episode of Resilient You, CorStone CEO Steve Leventhal talks with Michael Steger, Ph.D. Michael is a Professor of Psychology, and the …

Dan Tomasulo Talks about Finding Meaning, Purpose and Hope During COVID-19

December 11th, 2020


Dan Tomasulo - Psychologist, Professor, Speaker and Author is one of the top ten influencers on the issue of depression. He is the Academic Director …

Maria Sirois Talks About Family, Connecting and COVID-19

December 11th, 2020


Dr. Maria Sirois is a licensed clinical psychologist who has worked with families and children facing serious challenges for nearly twenty years. She …

Using The Power of Positive Emotions To Build Resilience with Dr. Barbara Fredrickson

July 14th, 2020


Personal resilience expert Steve Leventhal talks with renowned psychologist Dr. Barbara Fredrickson, author of books including "Positivity" and "Love …

COVID19: A Mental Health Pandemic With Chris Underhill

July 7th, 2020


The mental health fallout of COVID19 is expected to impact societies long after the pandemic itself subsides. Steve Leventhal chats with Chris Underhill about how both top-down and grassroot level interventions are …

How Self Compassion Can Help Us Navigate COVID-19​ with Kristin Neff

June 30th, 2020


It’s a tough time for everyone, everywhere but bringing compassion toward others and toward the self help us sustain the challenge and propel us into a positive future. Dr. Kristen Neff talks about how to grow the …

The Global Mental Health Impact of COVID-19 with Dr. Vikram Patel of Harvard Health

June 23rd, 2020


Join Personal Resilience Expert Steve Leventhal and Harvard Health's Dr. Vikram Patel for a discussion about the impact COVID-19 has had on mental health of people everywhere - from youth in the US to people living in …

Helping Kids Build Resilience in Times of Crisis with Sha-En Yeo

June 16th, 2020


Kids and families are being impacted emotionally by the COVID-19 crisis. Sha-En Yeo discusses how parents can provide support to their children by helping them reframe their experiences, find larger meaning in …

Finding Happiness Now with Maria Sirois

June 1st, 2020


Nationally and internationally, we are in a state of crisis for many reasons. Resilience Expert Steve Leventhal and Maria Sirois discuss how and where we can find happiness now.

Overcoming Crisis by Cultivating ​ Personal Strengths with Ryan Niemiec

May 27th, 2020


Ryan Niemiec says there are universal character strengths that can help us stay resilient during challenging times. He discusses what those are, how to find yours, and what you can do to develop them. ​

Introducing Resilient You with Steve Leventhal

May 20th, 2020


Resiient You is a new podcast about good mental health and wellbeing during times of crisis and loss, including COVID-19. Featuring Resilience Expert Steve Leventhal and discussions with world renowned guests each week, …

Hope in a Time of Crisis with Dan Tomasulo

May 19th, 2020


The Covid-19 pandemic is affecting the way we live day to day life, work, even go to the grocery story.  It has created unparalleled uncertainty about our own health, and the lives of those we love. Today, resilience …

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