Cover art for podcast Resilience Health and Wellness

Resilience Health and Wellness

6 EpisodesProduced by ShannonWebsite

It is my honor to help busy people lead healthy, balanced lives and to discover their best selves along the way.

episodes iconAll Episodes

Indianapolis Monumental Marathon Race Recap

November 15th, 2019


We discuss the Indianapolis Monumental Marathon, grown-up birthday traditions, trail running and more!

Birthday and Indianapolis Monumental Marathon Prep

November 8th, 2019


Shannon and Vanessa discuss Halloween, the end of the decade, birthday celebrations, marathon prep and more!!!

Meet Jacquie!

November 1st, 2019


My sister, Jacquie, and I discuss the upcoming Indianapolis Monumental Marathon, running with Celiac Disease and more!

Chicago Marathon Race Recap

October 18th, 2019


We discuss the Chicago Marathon this past weekend and Vanessa’s current music project.

Meet Vanessa!

October 12th, 2019


Our first official episode! I’m pleased to introduce you to my friend Vanessa as I run an easy 1 mile on the treadmill. We discuss the upcoming Chicago Marathon and reasonable expectations.

Nice to meet ya!

October 11th, 2019


Please allow me to introduce myself and then join me next week for our first run together!

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