When I first started to swim in the ocean, it was in a shallow, protected cove halfway up the southern reach of San Francisco Bay. Still, when I first contemplated getting into that water, it seemed as wild and daunting …
Welcome to a new season of the Reset Button. Over the next few months, I'll be sharing the story of how I became an open-water swimmer and the effect it’s had on my life over the past decade. There will be some stories …
Chase Bossart is a teacher and practitioner of Viniyoga, a holistic approach to yoga, and the founder of Yoga Well Institute, at Yogawell.com. We …
Tiny Revolutions newsletter author Sara Campbell talks about meditation and the importance of in-person interactions.
Actor Eliza Shin talks with Dylan about self monitoring and the importance of maintaining connections with humanity: How we can infect each other with attention, caring, and support.
A tanka by Don Miller, from tinywords.com
Seminarian and interfaith minister Holly Wood ( https://twitter.com/girlziplocked ) talks about the powerful meditative effects of chanting, and …
Introduction to this podcast, why it's called The Reset Button, open water swimming, a technique for self regulation that can help reduce anxiety, …
Just a short haiku by Gregory Longenecker. https://tinywords.com/2020/04/28/31993/
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