Cover art for podcast Relaxation Audio with Candi

Relaxation Audio with Candi

20 EpisodesProduced by Candi RaudebaughWebsite

Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation,… read more

35:58

Autogenic Relaxation Technique with Music

Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. 

Music Credit
Dewdrop Fantasy by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy
License: https://filmmusic.io/standard-license

According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist (https://www.merriam-webster.com/dictionary/autogenic%20training). Autogenic relaxation allows you to relax by imagining that your body feels heavy and warm. Imagining these sensations can alter the blood flow in your body so that it matches the way your blood vessels would be while you are relaxed. In other words, you use your mind to create a feeling of relaxation in the body.

Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio 

https://twitter.com/WithCandi 

https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ 

https://www.instagram.com/relaxationaudio/ 

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