Pause and relax with this quick 5-minute mental break. Use this relaxation exercise in stressful situations or during a busy day to reduce stress, calm the mind, and feel more relaxed.
Touching Moments Three - Deeper by Kevin MacLeod
Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio
Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!
Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.
You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
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