Cover art for podcast Relaxation Audio with Candi

Relaxation Audio with Candi

20 EpisodesProduced by Candi RaudebaughWebsite

Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation,… read more

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Victory: Psalm 20 & 21

July 25th, 2022


Biblical meditation on Psalm 20 and 21. A relaxing Bible reading focused on prayer and thanksgiving for victory.

Bible translation from the Open English Bible, available at

Long Passive Progressive Muscle Relaxation

June 27th, 2022


Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by …

The Letter of James: Relaxing Bible Reading

June 13th, 2022


Today’s relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read the Letter of James. The translation is from the Open …

Autogenic Relaxation Technique with Music

June 6th, 2022


Relax by imagining that your body feels heavy and warm with this autogenic relaxation technique. 

Music Credit
Dewdrop Fantasy by Kevin MacLeod

Peaceful Desert River Relaxation with Music

May 30th, 2022


This peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, …

Climbing a Hill and Watching Clouds Go By - with Music

May 23rd, 2022

Imagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky with this visualization relaxation.

Music credit

God's Glory: Psalm 19

May 16th, 2022

Biblical meditation on Psalm 19. A relaxing Bible reading about God’s glory.

Bible translation from the Open English Bible, available at   

You can find more …

Soothing Relaxation: Calming Sounds for Sleep

May 9th, 2022


In this soothing relaxation, fall asleep as you listen to calming sounds of nature including ocean waves, a gentle river, frogs, birds, rain and …

God My Rock - Psalm 18

May 1st, 2022


Relaxing Bible reading of Psalm 18. Meditate on God’s word as you consider the concept of God as your Rock.

Bible translation from the Open English Bible, available at

15 Minutes of Calm: Reprieve from Feelings of Pressure

April 25th, 2022


Do you feel anxious, on edge, or pressured to get things done? This exercise is a reprieve from those feelings of pressure. Take 15 minutes to relax and unwind. You will be able to be more productive afterward!

You can …

Protected by God - Psalm 17

April 18th, 2022


This Biblical meditation focuses on Psalm 17; a prayer for God’s protection. Meditate on God’s word as you take refuge in the Lord.

Bible translation from the Open English Bible, available at

Pause and Relax: Quick Relaxation with Music

April 11th, 2022


Pause and relax with this quick 5-minute mental break. Use this relaxation exercise in stressful situations or during a busy day to reduce stress, …

Fullness of Relationship with God: Psalms 14 - 16

April 3rd, 2022


Psalms 14 through 16 discuss the fullness of a strong relationship with God. Meditate on God’s word as you relax and listen to a reading of these …

Gratitude Meditation

March 28th, 2022


A gratitude meditation to focus on feeling grateful and foster a grateful disposition. Find and cultivate gratitude, whatever your circumstances may …

Psalms 12 & 13: Help When Evil Seems to Prevail

March 21st, 2022


Psalms 12 and 13 are prayers for help when evil seems to prevail. This relaxing Bible reading includes Biblical meditation and prayer for peace and comfort in times of trouble.

Bible translation from the Open English …

Soothing Relaxation: Softness

March 14th, 2022


Imagine softness with this soothing relaxation. Picture luxurious blankets, soft pillows, and a gentle, purring cat as you relax surrounded by softness.

Includes an optional sleep relaxation exercise at the end to help …

Psalm 11: Relaxation and Bible Reading

March 7th, 2022


This is a relaxation and prayer exercise with a reading of Psalm 11. This Psalm focuses on taking refuge in God and how God sees everyone and their actions. The relaxation exercise begins with a progressive muscle …

Relaxation for Fostering Playfulness

February 28th, 2022


This guided imagery exercise uses visualization and relaxation for fostering playfulness. Focus on becoming more playful and carefree.

You can find …

You are Not Forgotten: Psalm 10 Bible Reading for Relaxation and Prayer

February 21st, 2022

Do you ever feel as if God has forgotten you? This reading of Psalm 10 is a prayer for times when you feel under oppression and wonder if God hears you. This Psalm affirms that you are not forgotten, and that God hears …

Quick Mental Vacation: Tropical Getaway

February 14th, 2022


This quick mental vacation allows you to imagine a tropical getaway. Relax and de-stress as you use visualization to enjoy a pleasant market, delicious meal, and pristine beach. An ideal quick relaxation break for when …

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