Relationships; the good & the messy - Sally Kalan

Lovelies emotionally needy people can drain our life but it’s not always easy to spot, it’s a gradual slow boil in parts and the other parts we see as a good thing because they seem obsessed with us! However these …

My darlings this is an episode for anyone who is feeling like they may not be over ex and Also what to do ! It really is hard letting people go whether it was you or them it’s not easy so have a listen and know that you …

Morning lovelies ! 2 days left of 2022 and. I wanted to leave you with this reminder.. know your values and build a life around them … I can not emphasis enough the importance so have a listen and share and write yours …

Hello lovelies, I’m sharing today the signs you a father wound ! When we carry these wounds around they greatly influence how we feel and the choices we are making ! What is a father wound ? Do you attract emotionally …

Hello my lovelies, This is a reminder of an earlier podcast I did because I really want you to understand how important this message is .. I want you to have the greatest love & I know why so many people don’t or …

Hey beautiful people
I am so passionate about seeing you find love. I know if you have a pattern of not the best type of relationships then you gotta …

Hey lovelies, are you someone that seems to spears attract the wrong relationship, are you tired of going around in circles as you watch all your friends settle down ? Well there are 3 things you need to do to get you …

My loves sharing here scenarios of how we create beliefs around relationships & how they can be sabotaging our future with a great love ! I can help you ! If you want to work with me VIP coaching please book a free …

My loves sharing here today why finding a good person can feel uncomfortable if we are used to the struggle in love ! I want you to listen to this if you want real love someone who is going to treat you so amazing and …

My loves welcome back ! Here are my best tips on getting over s break up and I have an opportunity for you to find & work with me 1.1 so please head over to Instagram book that initial FREE CALL ! Let me know how …

Hey beautiful souls I have seen a few relationship accounts growing on Instagram ( using bots and all sorts for growth ) 20k extra followers in less …

Love love love this quick message to you all ! We can spend years trying to convince people if our worth but they will never see it and with others they see it without us doing nothing ! Go where the love is and csn you …

My darlings is there ever a right time to invest in yourself ? Probably not because we hope things will just work out but often we can then spend years going around & around ! I love helping people make changes, I …

Morning lovelies ! I have lined the path and I know how much time I wasted in my life trying to figure things out on my own until I invested in my healing ‘ with what I know now I want to save you years of your life and …

Beautiful people ! A super quick reminder that change isn’t going to happen just because you understand why, change happens when you ACTUALLY DO …

Hey my loves, this is why you can’t leave a toxic relationship ! The good news is I can help you and not only that break toxic patterns and help you get over an ex in the healthiest way. Listen all the way & reach …

This is for you my loves my passionate self giving you the low down on what happens when you keep opting back with an ex or repeating toxic patterns ! Please listen and book a FREE CALL today @sallykalan Instagram

I wasn’t going to chime in but as a trauma survivor and coach I thought I would share my own thoughts ! So many of us can relate to the situation ! …

My loves change isn’t easy as we face resistance from our own minds which is what Lu most people stay stuck repeating the same patterns over & over and time waits for no one, before you know it 1, 3, 5 years have …

Ok guys sorry about the poor sound but we didn’t want to redo it as this was authentic and to the point ! I feel so grateful to be in a place of deep …

Just a quick framework around the next episode with my ex partner ! So grateful he wanted to sit and chat please let me know your feedback $ and …

Hello lovely humans, todays show I’m sharing the signs that you are a compatible match with your partner or for future partner ! Tell me your thoughts ? Whilst chemistry is a must being compatible predicts the success …

Hey my lovelies ! I have been in this situation more than once and I feel sometimes just hearing some alternative questions to ask ourself can give us clarity ! Here are 5 of done of the questions that helped me make my …

Ok lovers I’m sharing with you my absolute best manifesting process !! I have seen incredible miracles occur in my life using this ! I wasn’t even …

My loves, listen to all of this very valuable message! If you are someone that finds themselves settling for less, opting back to your toxic ex for 5th time or willing to accept crumbs then you need to listen to why you …

Hi lovely humans ! Sharing today why the no contact rule works & wvat I want for you so listen to the end ‘ let me know if this is helpful and …

Hey beautiful souls ! Having recently gone onto tinder I wanted to share some of my own experiences and what I’ve learned ! Let me know yours ! Love …

In case you have forgotten too my loves ……..

Hey lovelies! This is for you if you keep going back to a toxic ex ! I share here an important message for you and to let you know I see you! I also know that you deserve someone that never lets you go and treats you …

I was listening to a Mathew Hussein podcast and he was talking about the important foundations of a relationship and I totally agree with them so I …

My loves let’s talk happy today ! Your life after toxic can be brilliant I know mine is ! You csn literally begin creating a life on your terms & step into the version of yourself that IS you ! Enjoy todays episode …

My loves this is for you if you eye hoping to snag that guy that you think is the one but it’s for anyone who is attached to outcomes ! There is an …

Are you more reactive my loves or your anxiety out of control more than ever ? Living in a toxic situation over a period of time begins to change us …

My loves going into 2022 I want you to have the greatest love ! I want you to know yourself better then ever and choose well ! This question is for you ❤️

My loves I have one wish for you all ! Listen to my words today ! I am here for you ❤️let’s make 2022 freaking spectacular

Last day of the year wow hey ! Thank you for all the love and support the past year lovely humans ! Please Listen to the end as this is a channeled message for you ❤️ if you want to create a new you and have a new …

Lovely humans stop being around people who don’t see you or value you ! Go where you are seen heard validated, you are so loved and the right people want to be there for you, friendships partners family, aren’t always …

My loves this recording suddenly ends as it was connected to my phone still as I had not muted it but I’m uploading it still as it’s short and to the point and I had said what you need to hear if you are in a toxic …

My loves breaking it down here why you struggle to let go of someone who is clearly bad for you ! I know they have their good points but that is not enough ! Instead choose amazing but first understand why it’s so hard …

My darlings let these 3 tips be a must for you ! You absolutely can have a healthy loving relationship that’s not anchored on chaos uncertainty …

Lovely human, it’s hard after a break up we start thinking the ex has moved on and this new person has this new improved “ him “… listen to the truth of what is really the truth ! Don’t start thinking about him remind …

Welcome back my loves ! There are more than 4 reasons but here 4 reasons I see a lot with clients and I saw in my own life ! The great news you can totally change these and find the greatest love ! If you are interested …

My loves I’ve got you here ! Moving on is HARD even if you wanted it! There is a healthy way to move on and an unhealthy way and I’m sharing here the best things you can do today to move on ! Please share these podcasts …

Hello lovely humans.. are they missing us? Are they thinking of us ? A question we often ask right. Well here I share the 4 signs they are missing and thinking of you! 🤔I am working with selected clients next year on …

Hey my loves. Listen to theend if you really want to hear truth about why it’s so important to stay single for a while after a toxic break up ‘ I share here why to do it & the huge life changing benefits of why it …

A MUST LISTEN ..My loves this is for you if you feel you are going crazy in your relationship from their inconsistencies ! I lived many years like …

My loves it’s so easy to think that our exes move on and somehow they get the better version of him or that’s what we tell ourself ! We imagine he is showing up for her better than he ever did for us and we question our …

Are you Wondering if your ex is even missing you ? Maybe he has moved on, or is shagging someone new and you find yourself completely devastated that …

Ok listen my lines in this podcast 8 signs you are dating a rebound ! Sometimes we have no clue that the person we are seeing is still getting over his ex and even sleeping with her still ! It can be devastating so I’m …

My loves a deeply personal share in the effects of being in a relationship with someone who has cheated on you and decides to create all the same pain as the relationship comes to an end … You must listen ! This was my …

Lovely humans ! It hurts I know but take comfort from this message today ! Also mr next podcast is - the signs you are dating a rebound guy! You are not alone so please reach out ! I also have my 1.1 international …

Let’s clear something up lovelies what is abuse ! This is a very short succinct message and I plan on taking more In depth on this in the future I also have other episodes around this subject ! Tell me how this lands …

Hello lovely humans ! Breaking it down here .. 5 reasons why it feels so hard to let go of a relationship & what you can do to help yourself through it ! Breaking up sucks but there are things you can do to make it …

Just a quick check in my loves as so much happening in my own life right now that I will share more when I’m on the other side of it ! Please listen to this quick check in and what to do if you are living in a toxic …

I’m back !! Hello beautiful soul ! It’s not easy to know when a relationship has done it’s course sometimes ! The fear of starting over can keep us …

My loves ! You must have your own passion purpose & MONEY! Sharing today why this is key to setting a strong foundation to your life. I see many people struggling to find love hoping a man will be the answer to …

Hello lovely ones ! As a victim of domestic violence I needed to clear up some of the myths of what it is ! Many of us believe unless we are being …

Hello lovelies ! A few people have asked me what I think about the jlo Ben Afleck reuniting so I thought in good spirits to share my thoughts here as I know a few people that are re connecting to exes ! Tell me your …

Beautiful people! A supper quick REMINDER 🧘‍♀️ I can not say enough about meditating ! After 15 years I know it saved me in so many ways 💕I have a …

Hey beautiful tribe ! Please share my podcasts! I would love that.. so Let’s be honest we can waste years in the wrong relationship, I don’t want …

Lovely humans listen up guys too ! Anyone that Is loosing their shit at you regularly is not good ! It is not ok to live like this or accept this …

Welcome back lovelies, yes you heard me correct 💯Your break up is a gift and I share 5 reasons why that is so …When I went through the hardest saddest break up I used it to grow and I see it now as the greatest time in …

Welcome my loves🌈iI get asked all the time will I ever find great love? I’ve only had crappy relationships so I wonder if I will ?.. well Today I share with you what the answer is to this question & what you must …

Welcome lovelies ! Ok this message is a must listen. I can’t tell you enough how important it is to feel this & why ! Take a listen & let me know your thoughts ! I’m here for you ! Guiding you into your best …

Welcome gorgeous people ! Are you enjoying these podcasts ? Would love you to leave a review if you are finding them helpful ! So today I share the …

My loves as a coach for over 15 years I know what works & what doesn’t ! Today I share the 3 things that will help you move through a break up faster and healthier ! Grab your feee guided meditation on my Instagram …

Hello I’m back my loves ! Leaving a narcissistic relationship is never easy but a must if you want to feel alive and healthy again! Today I share the 6 things a narcissist does when he knows you want out !🙃Be prepared …

Welcome back lovely people 💕Today’s subject is a heavier topic and One I know all too well. I am sharing with you what steps you need to take to exit a narcissist relationship. I’ve been there my loves I understand and …

Welcome back loves ... in this episode I am sharing 6 signs he is NOT for you or committed to you & to save your energy ! We too often look at what we like in someone and ignore the signs he doesn’t feel the same …

Welcome back lovely humans ! Today’s podcast is he / she the one ? Well we never really know in the beginning but thrre are definite red flags to look for but also green ones ( the good signs ) .. so here are 7 signs …

Hello my loves ! In today’s chat I’m really just getting honest with you about why you MUST be independent & not reliant on another person financially ! I stayed stuck in a toxic situation due to needing financial …

Welcome back lovelies ! I don’t usually share this talk in podcasts but it’s for you if you are dealing with ex’s that are still controlling putting …

Ok my loves welcome everyone !! You are here yes !!!! I have 4 tips here for you so that you don’t get all caught up in your anger your hurt your sadness when triggered ! One way to take your power back & feel …

Hello my loves welcome back ! Ok we all want to have a partner who is INVESTED IN US right ? Here’s the 5 signs he is !! You deserve high level outstanding love, the same as you give ! Remember it works both ways❤️We …

My loves listen to this heart filled message for you ! Take it in❤️I love you I’m here for you

Hello welcome back beautiful people ! Ok this is a quick 8 minute podcast but you need to listen to it if you want change, if you get stuck, if you …

Hello beautiful people ! I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know …

Welcome back beautiful people ! here is your list of Why emotional connection is the foundation of a great relationship! A must or you will starve …

Hello Beautiful souls the signs of what it feels like living in a toxic messy relationship. What I forgot to add was you do not need to stay stuck …

Hello beautiful souls ! FIRST GRAB YOUR FREE GUIDED MEDITATION TO DISSOLVE OLD CONDITIONING ( bio in Instagram or on my website ) ❤️ you will love it …

Welcome my loves ! A super quick but must listen ! Never settle, stop trying to prove your worth, cut your losses ! Hers why ? Many of you been saying the same thing Lately, mixed messages basically abd this is my …

This is a 2 part so please be sure to listen to both ! I wanted to sheet how my live was when I lived in a toxic situation to my life now ! If you question whether you can really heal or have it all you csn ! I’m living …

Welcome back my loves ! Following on from my last episode I am sharing here 5 things to say to a narcissist so you take back your power ! These …

Ok this is a big one lovely people ! Sharing with you solid gold information if you are struggling living with a narcissist! You will learn what they …

Hello lovelies welcome back ! Well there’s only one thing you can rely on to tell you whether he/ she cares / loves you or not ! Forget words ! Have a listen and let mr know if this resonated! Let me know how I can help …

Hello welcome back my lovely ones ! These 3 steps are what I teach my clients and I wanted to give you them today as they are key in making changes ! There are no shortcuts in creating life long change ! Let me know how …

Hello lovelies . Today I wanted to share why it can feel as though things are not changing in our lives and what to do ! There is one necessary ingredient to change and that is ENERGY! The way you feel, your emotional …

Welcome back lovely people can you relate ? I was a love addict for years and being a love addict isn’t pretty as it comes from our wounding our inner trauma patterns ! Sharing today the signs you are a love addict and …

Welcome back to a new episode beautiful people ! This is more a general sharing of my own recent experience Of being let down by someone I trusted …

Hello welcome back ! I love creating and I love that we literally are the creators of our life based on our beliefs and internal stories but what if you have been intentionally manifesting & nothing is happening ! …

Welcome back beautiful people to my latest podcast ! Getting real with you Today😝Are you sabotaging your relationships ? I know I USED to . Well I …

Hello beautiful souls, welcome back to a new episode ! I talk a lot about the toxic people and red flags and healing right but today I wanted to talk …

Hello lovely ones ! Welcome back to the podcast today ! This one today is for you if you have recently started dating someone and your getting mixed signals and questioning if he is serious about you or not or just …

Welcome back lovely souls
Todays episode is one i know all too well. I spent years accpeting really poor relationships. Todays episode is for you if …

Welcome back lovely ones ! Today’s podcast is one of my favs because it’s all about manifesting ! Calling in a great love ! These tips are gold! Take …

Welcome to a new podcast episode lovely people ! Today I share why when we are creating changes we have to 1. Be prepared to get uncomfortable as the mind will resist 2. Have a clear vision of the new you 3. Every day …

Welcome back beautiful people , to a new episode ! Today’s episode is a short and straight to the point reminder of what NOT to do After a toxic …

Welcome to another podcast lovelies! Today’s episode is around father issues and I am sharing today why we tend to have these issues and how they manifest in your relationships and what you can begin to do to break this …

Welcome lovelies to a new episode Healing your inner child will transform your relationship & it’s why I am so passionate in sharing anything …

Welcome lovelies! Want done straight up good advice ? Here it is ! As a coach for over 10 years and a healed emotional love addict I can tell you now these tipsi share here are super important to the success of a …

Welcome my lovely people ... this is a passionate share because I know many of you will relate.. Feeling emotionally drained frustrated upset annoyed because you are tired of shitty relationships Yet you always want to …

Hello beautiful people ! So glad you are tuning in .. what do I have for you today ? Well .... Our own narratives / beliefs can be very disempowering …

Welcome back lovely people! Tnis is a quick reminder ~ if you aren’t sure if you are in a toxic relationship or not then I give you the “ what defines toxic “ there is nothing more debilitating then being in an …

Welling back beautiful souls ! A new episode which I know many of us struggle with ... What are your emotional triggers ? It can be exhausting when …

Sharing here my top traits I believe you need in a partner for life! There will be many more but I feel these are a stand out ‘ let me know what you think & let me know if you are interested in coaching with me ! As …

Apologies for the Speed chatting Here a little as I was in between clients and needed to share this message ASAP LOL ❤️change can not happen unless …

Ok lovely ones I wanted you to hear this message today to let you know ITS NOT YOUR FAULT ! When someone uses anger & aggression towards you it …

Hello beautiful people ! I know you know these signs if you are totally fed up and living in a situation that is draining you ! It’s never easy …

Gorgeous ones, A relationship is not the answer except the one with yourself !when we are in NEED of a relationship it is conning from our inner traumas that we have left unattended to ! Choosing love is different to …

What do you think it is ? The number 1 thing we all need in our relationship .. I know it can vary a little but I think this one thing covers a lot of things in 1! If you are ready to break the patterns of toxic …

I know how painful it is living with a narcissistic person it can be a head trip and you think you are going crazy but here’s the deal you are not ! …

Sharing a quick message on what’is happening if you have a partner not available to you when you need him! Esp when you are unwell ! Does he avoid you ? Questions to ask yourself “ is he good in other ways or is this …

Hey lovely ones ! Now here’s the thing there are many factors that make your relationships work or fail ! But this one key point I feel is one of the …

Sharing the signs here that you are living through your younger self! This was me for years and it’s why things can not change. Once we are aware we can make the changes ! Do you recognize these signs within you ? What …

A quick look at the signs that this new person in your life may not be as into you as you hoped ! I have another podcast around red flags if you …

I am sharing info here lovely once around your sub personalities, and what they are ! They are aspects of us and they can be sabotaging your life in a variety of ways as well as keeping you stuck .Getting to know your …

Gorgeous ones .. welcome ! Today’s episode is how to stop going back into a toxic relationship and I am sharing Why you keep going back into it or the same situation and 4 strategies to help you break this cycle for …

We all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds …

A reminder of why becoming present transforms your life ! There are many ways to dissolve suffering in our relationships and live a more awakened …

It starts with you my love ! You carry within you, your conditioning, your beliefs and unconsciously play out your wounds that are looking and wanting to be healed ! Your relationships don’t create your trauma they …

It’s so hard being in a situation that is unhealthy ! Sometimes you second guess yourself & wonder if it’s you right ? Sharing here some BIG signs your partner is toxic ! If you want to end the cycle of unhealthy …

We are in strange times darlings with the covid virus but this is when we can reflect and decide in how we move forward in our relationships ! I rambled a little here but hope you take something away ! I know it’s so …

This is an important one beautiful tribe ! Don’t let chemistry blur your life choices ! Sharing here the importance of both of these but Why being …

Gorgeous ones ! This is one of my most important messages I’ve ever delivered ! There is only one way to truly heal !It is Now! In this episode I …

Today I share with you the truth on how to heal ! It’s simple not always easy as we are so identified with our own mind ! Sharing a quick technique as well to assist you in gaining thr present moment ! Your suffering is …

Ooops my loves Sorry this episode cut short but the message is there.a must listen if you are addicted to the chemistry but can see it’s toxic !! …

You don’t have to keep attracting these types but awareness around why you do is the first step! 

Here are some of the reasons you are calling in these relationships1. Lack of self worth. 

Your story around …

Super quick message darlings ! How do you know ~ it’s very simple my loves ! Have a listen to this very succinct response to this question ! If you have any questions please reach out and ask about my 1.1 coaching …

Wow this is such a powerful message lovely ones ! 5 things that you must do to break your toxic cycles ! Reach out to me for info around my 1.1 …

I had a recent diagnosis that has shocked me ! Here I share why you must be so acutely aware of How toxic relationships can literally make you sick ! The stress the anxiety that I experienced for years I feel has …

This is a powerful succinct message for you my lovelies. Why do we ignore the signs ? What happens when we do ? This is for you if you find yourself …

This is one of my favorite shares!! I want you to heal thrive and live an awake life so you can have it all ! Listen to the end because tnis is how you make changes ❤️reach out to me hello@sallykalan.com I am taking new …

How do I make my relationship better ? Or how can I have a healthy relationship ? Is questions I get asked all the time so here are your musts lovely people! These tips will bring the change you need ! Reach out to me …

Big message darlings !! Listen to why we need to never settle and make sure our relationships are bringing out our light and align to our truest …

As I started this podcast I felt so called to share all that was channeling through me! If you listen to this podcast you are meant for huge things ! No coincidence ! So exciting to be in this time 💛reach out ask about …

This is my motivation Friday rant on everything manifesting love !! Super passionate here because you absolutely can call in a great relationship my …

Sharing here lovelies a podcast I have been asked to do lots ! How do you end up with a narcissist ? Well there are stages to how they Get you ! Phases of drawing you in !! Pay attention lovelies especially the initial …

Ok relationships are the best thing that we all want right ? But your own relationship with yourself literally sets the tone with all your other relationships ! Having passion and purpose in our life is critical to the …

Super passionate message ! Your partner needs to have a life he is happy about ~ FACT!!! it’s not your job to fill that void just like it’s not his job to fill yours! I have experienced mental drain in a relationship …

Sharing here lovely ones why we attract who we do and if you want different you have to BE different ! It starts with you ! You are going to enjoy …

I know how hard it is when a relationship ends and I also know the thing I used to do which git me nowhere ! All it did was erode myself esteem and …

Toxic relationships can be exhausting ! We just go around in circles sometimes ! We need to make a decision so these 4 points I share will give you find insight and clarity as to where you go from here ! Change can’t …

Sharing some of my experience as someone that was super sensitive over reactive needy in my relationships ! Can you relate ? These behaviours always come from our wounded inner child and our job is to heal those wounds …

Beautiful souls ! Practice this technique consistently and watch your relationships change! We have to all be accountable for how WE show up ! This …

Does this sound familiar ? I know it can be the opposite way around too with different sexes but living a life with a narcissist is confusing and we can think we are going crazy ! Sharing insights with you today …

This is one of the most important messages I’ve shared around toxic relationships and how to stop opting back in ! Listen to all of this important info I share here lovelies! Reach out please go to my Instagram @ …

This is a beautiful guided meditation that I have put together to relax you & assist your in calling In a beautiful relationship ! I have been …

I lost the second half of this recording but will recap in the next podcast ! Wanting to share here my love you are not alone if you have the urges …

Learning to become self aware of what Is triggering you is one of the most important things you can do for yourself ! We have to totally own our …

Sharing a quick message on WHY we attract who we do! I can’t emphases enough the importance lovelies of doing through inner work ! Is this you ? Do you recognize this when I share it ? Reach out if I can assist you on …

Often times our relationships are dying a slow death and I wanted to share with you these 7 signs that will ultimately end a relationship ! Please …

Your relationship struggles are so often tied into your inner child! When we begin to connect inwards and heal our younger self our life choices can shift immensely! This is such an integral part of my coaching as well …

This is a quick message on the importance of healing your inner child in order to have quality loving relationships. So often we seek “external” validation and things and people but to change your life experiences in …

This is super important messages here lovely people ! The way to heal and chAnge is by first becoming self aware of who you truly are ! Then …

Sharing with you my loves the red flags you often ignore when it comes to your relationship ! Often the “adult you” knows it isn’t not ok but your …

This message is so life changing when applied ! When you can master your inner mind your life will take you on a whole new beginning !! This is where …

This is a super quick message but if you do what I suggest here your life gets clearer and more peaceful ... I love this ...! I had to share this …

Breaking up is hard! Even if we wanted it we can be bombarded with huge sadness ! In this podcast I am sharing one main reason it can feel overly …

I share here a recent message Robert Downey jr shared on an interview on his 15 year marriage ! This is exactly what it needs to be in YOUR …

Beautiful souls .. when we take full responsibility for our life, the good the bad the messy WE CHANGE! when we understand it’s often our own stuff …

Sharing some super important tips on how to Csll in the love of your life ❤️make sure you listen to the end as everything I share here is so important and truth ! I love working with the law of creation! Apply these …

Grieving a relationship is necessary and yet so many people get stuck and can’t let go ! Sharing the 3 main reasons you can’t move on as you would …

Please listen to all this podcast lots of info ! Your beliefs are crucial in what you allow for yourself ! You must look at what yours are and the stories around them if you want change !! You are worthy of amazing love …

This is such a crucial part in letting go and moving on .. it’s also important for creating any kind of change! It’s all to do with the subconscious programming ! Sharing what you need to do to create a new future and …

Sharing what you need to do to call in that right healthy relationship ! I’m also sharing why it isn’t happening for you and how to change it !! This is a must listen as a I give some very important insight to the …

In this episode giving you the overall reason why we end up in bad relationships and some practical tips in changing that ! The truth is you can change that story ~ you have to do things different though in order to …

Sharing this quick message my loves about the importance of living from your heart Centre ! Your heart knows ! By relying into your heart you are going to experience a shift in reality !do this little exercise daily and …

Passionately sharing why your beliefs are the reason you may be settling or suffering or just keeping you stuck ! Giving you a task to do in this episode to help bring light to your current story! You have to own your …

Sharing these signs that are letting you know you are moving forward after a break up! When a beak up initially occurs it can feel as though we are never going to get through it but of course we do ! These signs …

Sharing a little of my own struggle with anxiety and how I turned it around ! This is a message letting you know you are not alone and some tips on what I did that changed my life ! Reach out to me if I can help you ! …

Another heartfelt message of what tot must first do if you are unhappy or living in a toxic relationship ! It requires this very important acknowledgement and step! Please let me know how these podcasts are helping ! …

Passionate heartfelt message about going through change !! What you can do, acknowledging it’s ok to feel your feelings and knowing you are so …

Does this podcast resonate ? Is this you ?? My message today is make a decision ! Know you are allowed to have a beautiful healthy relationship on …

This podcast is just giving you insight on the effects of living with a moody unpredictable partner ! Truth is being in a relationship that feels unsafe hurts our hearts and can totally suck the life out of you ! Reach …

Covering these signs that ultimately wear you down in a relationship ! You my darlings deserve exceptional love ! We can second guess ourself in …

I say this word consistency a lot in this podcast !! Lol!! Why ? Because it’s everything for results you seek !!explaining here why you need to be …

Sharing here why we stay in Toxic relationships and how it can impact you you and what you can do ! You are allowed to have a healthy loving kind …

Guys it is is so important to have a partner that compliments you that adds to your world ! So many people settle into sup par relationships trying to make it work and exhausting themselves in the mean time ! Love isn’t …

Sharing 4 main reasons why you may be feeling insecure ! It’s important to realise you my darling can heal and thrive and re write your relationship story ! You do not need to ever feel this way ! Message me @ …

Mistaking attachment for love is a common situation many people find themselves in !! So how do you know the difference ! Have a listen to my thoughts and let me Know your thoughts ! Please reach out to me if I can help …

It can be difficult to let go but here I’m sharing why that is and what you can do about it !! Listen to the end as lots of tips and please reach out …

Do often we let our whole mind be consumed with our relationship story and it literally created massive anxiety and we loose ourself in it ! You have …

It’s so important to know what we want right ? Here is my list of the qualities I feel makes for a great partner ? What are yours ? We all deserve amazing healthy love ! So have a listen do you agree with these ? If you …

Fear can literally keep us in a toxic unhappy relationship for months even years so I want to share what the fear really is & how to over come it ! For more help or enquires please check out my website or reach me …

This classic simple Breathing technique is so good for relaxing and helping you get to sleep ! Calms the nervous system ! Start incorporating this …

Sharing a quick message on why a toxic relationship will eventually make you sick ! Why you must make a decision to heal as Affects can ravage your body ! Reach out to me if you need help with your relationship !!you …

Letting go and moving forward IS a choice ! This little motivational rant is saying just that ! Reach out for more info darlings ! It’s not enough to just get over an ex ! It’s about re programming your mind for a new …

We all know the cycle right ? And I’m sharing with you my thoughts on what needs to happen in order for a person to change but sadly why most don’t !please reach out to me if you are needing help in your …

A simple message to let you know you are so deserving of great love ! You are here to shine your light to be authentically you ! Sometimes we need to get real and honest with our life situation ! I am here to support …

We are here to love and be loved ! Sometimes we need to hear the obvious about our relationship we know is over ! Here are some obvious signs …

Passionately sharing some of my tips in dealing with our feelings after a relationship ends because of cheating ! These tips are a must ! I know this time of pain and how alone it can feel ! I want you to know you …

For anyone who is already living in a hot cold/ on off / or ambivalent relationship !some questions to ask yourself around if you find yourself in …

Sharing tips on how to stay sane and healthy if you are wanting to leave your toxic relationship or have recently left one ! We need to self care in this time as it’ can be over whelming ! These tips are definite wins …

A super quick rant ~ We all need someone we can lean on and that loves and listens to us right ! Sharing why when your partner comes home from work and doesn’t ask this why it’s going to end up causing great unhappiness …

This is so common lovely ones ! Sharing my passionate response about what to do if you are feeling stuck in a toxic relationship and some Steps to get you free ! You can always build on money but your mental health can …

I felt so alone and reached out to his extended family but I realised after a while they weren’t going to be supportive ! Go to the right people for help lovely ones ! It amazes me how families ignore clear trouble but …

It’s important to know what you want & don’t want in a relationship ! So you can say NO to what isn’t soul serving ! Emotional boundaries are …

Sharing a mini miracle I just experienced ! I want you to know you can have the life the love you want on Yes your terms! You can create a NEW YOU! Let 2019 be YOUR YEAR! How to do it ? Sharing a bit here and I want to …

We don’t always need to be in a high vibe state ! Sharing a quick podcast on accepting that some days we don’t feel good and to honor that not push it away .It’s ok to do nothing & feel tired and fed up!! just …

This is a follow on from my last podcast about the signs of abusive partners ! I wanted to let you know that they deny the abuse they project back on …

Sharing passionately the stand out points of emotional abuse ! It has to stop! Many people don’t even realise that IT IS abuse !! So these signs are super important in recognizing !!

Abuse can be anything from verbal to physical to emotional and it’s all wrong and it can make you so sick !! For me it was the worse experiences and …

Great sex doesn’t always mean a great relationship 💛here I discuss a couple of important things to consider when you staying in a relationship just because of the chemistry / sex !! If you are missing the emotional …

If you Ate unhappy you MUST apply changes to your life everyday !! If you don’t you will be where you are now in years to come ! Learn and apply ! …

When you are in a relationship and someone blames you for how they feel , ignore it!! They are projecting !!!! Yesterday. We are all responsible for how WE show up each day ! Sharing some tips on how to begin to feel …

Me rambling today about toxic relationships and when a person refuses to communicate blames you doesn’t own their story ~ it really means it is time to start thinking about your future ! More on communication in future …

After watching the recent movie Bohemian Rhapsody I am so moves by the way Freddie Mercury had the deepest love for Mary .~ who he was engaged to for …

Just a super quick reminder of signs your relationship is toxic ! Please don’t suffer in silence reach out if I can help ! I offer 1.1 coaching and workshops for groups !! We all deserve a love in which we sleep happily …

Just a super quick message that if you are in a situation dealing with someone’s moods anger name calling IT IS NOT YOUR FAULT💛

Here is a quick guided meditation to help remove stress at the end of the day ! Please message me at hello@sallykalan.com if you would like longer …

Listen to the end guys ! This is so about what we as women want & need on our relationships! Talking real !! If you want to have a healthy relationship these points need to be a given !! Please reach out for more …

Sharing signs that you have an emotionally unavailable partner !having lived this way for many years I was emotionally starving..here are signs that you don’t want to be having in your relationship !! My next episode …

We can get really caught up in our own pain ! It is important to acknowledge feelings for sure but then we have s choice of how we show up and the future we will create ! Understanding the power Of getting present so …

I get asked a lot how do I leave ? Sharing some important tips so you can take steps to leave a toxic relationship !!it starts with a decision then a commitment some epic self love, a realization that you are not …

Sharing a snippet of my own experience growing up without an emotionally available male ~ father~ and how it affected my choices !! Also how to work through it if you can relate 💛

Just an intro for upcoming podcasts this week around daughters growing up without emotionally available fathers or absent fathers & the impact that has and how you can begin to heal the inner child & recognize …

I used to believe I needed a relationship in order to feel enough ! That I would br complete but it only led me into toxic situations ! I’m here to …

Whether your stress & anxiety is from being in a unhealthy relationship or something you just feel with daily I want to share my best tips in minimizing snd managing stress ! I was once a highly strung anxious mess …

Your inner dialogue your beliefs and stories can hold you back ! I want to share what you can do to begin to understand your own mind and those …

So many of us can’t be alone back to back relationships, staying in unhealthy ones & believing finding love will make everything ok~ nope., I share how I healed my need for love and how it was myself I needed not …

When wr just need someone in our life right ? We convince ourself they are what we want ! Back to back relationships, thinking another person is the missing piece ~ just some of the signs of love addiction !

These tips on dating YOU will make you feel so good

What to do when your ex calls to say sorry again but it’s toxic and it’s a cycle & you need to remind yourself of the very real unhappy relationship you are letting go

It’s important to pay attention to those signs ! Know what is good for you ! Don’t let chemistry mask real potential issues

The only person that can change things is you ✨some tough love but this is what you need to do to get over the hurt and pain

Love should feel good not be making us feel unwell . We can’t keep ignoring the signs ~ do you have these signs

This podcast from 30.8.18 and I deleted it accidentally so I have uploaded again ! Your mind is key to change💖

It’s not easy letting go of any thing that’s had a hold on us ! Sharing the most important information on how to push through

Lean into the unknown as you make changes it’s ok to feel uncomfortable and this is where great things happen from the unknown

The narcissist will never change ! Your loneliness is real ! Sharing a little of my own experience here

Why women don’t want sex and what to do about it guys !!

It can feel overwhelming but this can be a time of your greatest transformation

There’s a difference between healthy love and toxic! Make sure you have these with your partner

This is your life now in this moment ! Become present lovelies & breathe

Your intuition is your gift ! Guiding you listen on when it says something about this relationship doesn’t feel right !

I can not emphasis the importance of the power of your own mind lovelies !! You CAN totally transform it starts by being aware of your own power

How your partner behaves is HIS story ! Not your fault ever !!! Do not take On his/ her anger

The importance of having our close support system ! You are not alone

The time is now !fear can stop us taking action but here’s why you need to just do it !!!

Its all about taking action beautiful souls !! Nothing changes IF nothing changes 💕

Tips on dealing with stress 💛😁

Decide to find a way to deal with stress!! Toxic relationships will make you sick !!

There is only one way to make real changes t

Ask these 3 questions to get more clarity around your relationship

You can rewrite your story anytime ! How do you show up in your relationship ? 3 mistakes you are possibly making !!!

Don’t be a Slave to your patterns ! You can change your life ! Listen to how to begin

Your mind can change your life ! Understanding the programs and creating a new YOU is key ! Tip number 1 today

My passionate message on Making a decision to raise your standards

Sharing ways to let go of regret and those bad decisions we have made ! Accepting and surrendering

The importance of being mindful of the consequences of all those seemingly small decisions 💕

A story about how I knew this guy was going to be bad news ~ but I ignored my intuition

3 signs you are with a covert narcissist

Meditation in letting your ex go

3 things you can do to bring up your meh mood

3 tips on increasing your self esteem after a break up

When you feel stuck in a toxic relationship because of financial struggle

When you are staying in a toxic relationship because of financial struggle

How to begin to heal toxic relationships

Today I am talking about how it’s not ok to keep accepting over reacting/ anger in your relationship

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