Cover art for podcast Relationships; the good & the messy - Sally Kalan

Relationships; the good & the messy - Sally Kalan

260 EpisodesProduced by Sally KalanWebsite

As a professional coach for over 10 years I teach you how to consciously heal & transform your relationships ❤️I hope this podcast serves as your “go to “ when you are looking for answers around your relationships, I want you to know that you are not alone.Breaking toxic patterns, break up recovery … read more

260 Episodes | 2018 - 2023

#264 7 signs you are with an emotionally needy man

January 30th, 2023


Lovelies emotionally needy people can drain our life but it’s not always easy to spot, it’s a gradual slow boil in parts and the other parts we see as a good thing because they seem obsessed with us! However these …

#263 10 signs you are NOT over you ex

January 19th, 2023


My darlings this is an episode for anyone who is feeling like they may not be over ex and Also what to do ! It really is hard letting people go whether it was you or them it’s not easy so have a listen and know that you …

#262 Fall in love with a persons values❤️

December 29th, 2022


Morning lovelies ! 2 days left of 2022 and. I wanted to leave you with this reminder.. know your values and build a life around them … I can not emphasis enough the importance so have a listen and share and write yours …

#261 signs you have a father wound 💗

November 28th, 2022


Hello lovelies, I’m sharing today the signs you a father wound ! When we carry these wounds around they greatly influence how we feel and the choices we are making ! What is a father wound ? Do you attract emotionally …

#259 this is why you can’t find love

October 31st, 2022


Hello my lovelies, This is a reminder of an earlier podcast I did because I really want you to understand how important this message is .. I want you to have the greatest love & I know why so many people don’t or …

#258 why you must do this after a break up ! The wide awake chapter

October 10th, 2022


Hey beautiful people
I am so passionate about seeing you find love. I know if you have a pattern of not the best type of relationships then you gotta …

#257 3 core steps in finding healthy love

September 19th, 2022


Hey lovelies, are you someone that seems to spears attract the wrong relationship, are you tired of going around in circles as you watch all your friends settle down ? Well there are 3 things you need to do to get you …

#256 here’s how your beliefs are creating unhappiness or happiness

September 7th, 2022


My loves sharing here scenarios of how we create beliefs around relationships & how they can be sabotaging our future with a great love ! I can help you ! If you want to work with me VIP coaching please book a free …

#255 here’s how to have a great relationship

August 22nd, 2022


My loves sharing here today why finding a good person can feel uncomfortable if we are used to the struggle in love ! I want you to listen to this if you want real love someone who is going to treat you so amazing and …


July 27th, 2022


My loves welcome back ! Here are my best tips on getting over s break up and I have an opportunity for you to find & work with me 1.1 so please head over to Instagram book that initial FREE CALL ! Let me know how …

#253 you CANT HEAL in a weekend

July 25th, 2022


Hey beautiful souls I have seen a few relationship accounts growing on Instagram ( using bots and all sorts for growth ) 20k extra followers in less …

#252 listen to this ! How much are you worth ?

July 11th, 2022


Love love love this quick message to you all ! We can spend years trying to convince people if our worth but they will never see it and with others they see it without us doing nothing ! Go where the love is and csn you …

#251 are you ready for change ? I got you

June 27th, 2022


My darlings is there ever a right time to invest in yourself ? Probably not because we hope things will just work out but often we can then spend years going around & around ! I love helping people make changes, I …

#250 how I can help you save years of your life

June 10th, 2022


Morning lovelies ! I have lined the path and I know how much time I wasted in my life trying to figure things out on my own until I invested in my healing ‘ with what I know now I want to save you years of your life and …

#249 REMINDER to keep going forwards!

May 30th, 2022


Beautiful people ! A super quick reminder that change isn’t going to happen just because you understand why, change happens when you ACTUALLY DO …

#248 why you CANT leave a toxic relationship

May 23rd, 2022


Hey my loves, this is why you can’t leave a toxic relationship ! The good news is I can help you and not only that break toxic patterns and help you get over an ex in the healthiest way. Listen all the way & reach …

#247 YOUR TOXIC RELATIONSHIP will cost you ! A must listen

May 15th, 2022


This is for you my loves my passionate self giving you the low down on what happens when you keep opting back with an ex or repeating toxic patterns ! Please listen and book a FREE CALL today @sallykalan Instagram


May 13th, 2022


I wasn’t going to chime in but as a trauma survivor and coach I thought I would share my own thoughts ! So many of us can relate to the situation ! …

#245 what you must do to change the past and create a new future

May 3rd, 2022


My loves change isn’t easy as we face resistance from our own minds which is what Lu most people stay stuck repeating the same patterns over & over and time waits for no one, before you know it 1, 3, 5 years have …

#244 interview with my ex partner ~ cheating why I did

April 25th, 2022


Ok guys sorry about the poor sound but we didn’t want to redo it as this was authentic and to the point ! I feel so grateful to be in a place of deep …

# 243 intro interview with ex cheating

April 25th, 2022


Just a quick framework around the next episode with my ex partner ! So grateful he wanted to sit and chat please let me know your feedback $ and …

#243 love isn’t enough , comparability is key

April 11th, 2022


Hello lovely humans, todays show I’m sharing the signs that you are a compatible match with your partner or for future partner ! Tell me your thoughts ? Whilst chemistry is a must being compatible predicts the success …

#242 should I stay or go

April 5th, 2022


Hey my lovelies ! I have been in this situation more than once and I feel sometimes just hearing some alternative questions to ask ourself can give us clarity ! Here are 5 of done of the questions that helped me make my …

#241 my 5 step brilliant manifesting process

March 23rd, 2022


Ok lovers I’m sharing with you my absolute best manifesting process !! I have seen incredible miracles occur in my life using this ! I wasn’t even …

#why you keep settling & going back & forth with ex

March 21st, 2022


My loves, listen to all of this very valuable message! If you are someone that finds themselves settling for less, opting back to your toxic ex for 5th time or willing to accept crumbs then you need to listen to why you …

#239 don’t contact your ex

March 15th, 2022


Hi lovely humans ! Sharing today why the no contact rule works & wvat I want for you so listen to the end ‘ let me know if this is helpful and …

#238 My Tinder Experience

March 7th, 2022


Hey beautiful souls ! Having recently gone onto tinder I wanted to share some of my own experiences and what I’ve learned ! Let me know yours ! Love …

#237 3 minute reminder ~ breathe

February 17th, 2022


In case you have forgotten too my loves ……..

#236 The mistake I kept making in my relationships

February 16th, 2022


Hey lovelies! This is for you if you keep going back to a toxic ex ! I share here an important message for you and to let you know I see you! I also know that you deserve someone that never lets you go and treats you …

#235 4 musts when a new relationship starts up

February 10th, 2022


I was listening to a Mathew Hussein podcast and he was talking about the important foundations of a relationship and I totally agree with them so I …

#235 manifest love like this ❤️😆

February 2nd, 2022


My loves let’s talk happy today ! Your life after toxic can be brilliant I know mine is ! You csn literally begin creating a life on your terms & step into the version of yourself that IS you ! Enjoy todays episode …

#234 STOP chasing & let go what’s meant for you will find you

January 23rd, 2022


My loves this is for you if you eye hoping to snag that guy that you think is the one but it’s for anyone who is attached to outcomes ! There is an …

#233 why you feel so BAD in your toxic relationship

January 14th, 2022


Are you more reactive my loves or your anxiety out of control more than ever ? Living in a toxic situation over a period of time begins to change us …

#232 A question for you ! Must listen

January 5th, 2022


My loves going into 2022 I want you to have the greatest love ! I want you to know yourself better then ever and choose well ! This question is for you ❤️

#231 An inspirational message for you 2022

January 1st, 2022


My loves I have one wish for you all ! Listen to my words today ! I am here for you ❤️let’s make 2022 freaking spectacular

#230 2022 Is your year, channeled message you need to hear

December 30th, 2021


Last day of the year wow hey ! Thank you for all the love and support the past year lovely humans ! Please Listen to the end as this is a channeled message for you ❤️ if you want to create a new you and have a new …

#229 go where the love is

December 29th, 2021


Lovely humans stop being around people who don’t see you or value you ! Go where you are seen heard validated, you are so loved and the right people want to be there for you, friendships partners family, aren’t always …

#228 leave NOW! A message you need to hear

December 27th, 2021


My loves this recording suddenly ends as it was connected to my phone still as I had not muted it but I’m uploading it still as it’s short and to the point and I had said what you need to hear if you are in a toxic …

#228 why you can’t let go of a toxic ex / relationship

December 27th, 2021


My loves breaking it down here why you struggle to let go of someone who is clearly bad for you ! I know they have their good points but that is not enough ! Instead choose amazing but first understand why it’s so hard …

#3 tips on FINDING LOVE 😍

December 24th, 2021


My darlings let these 3 tips be a must for you ! You absolutely can have a healthy loving relationship that’s not anchored on chaos uncertainty …

#227 you need to know this about your EX

December 22nd, 2021


Lovely human, it’s hard after a break up we start thinking the ex has moved on and this new person has this new improved “ him “… listen to the truth of what is really the truth ! Don’t start thinking about him remind …

#226 4 reasons why you are still single

December 21st, 2021


Welcome back my loves ! There are more than 4 reasons but here 4 reasons I see a lot with clients and I saw in my own life ! The great news you can totally change these and find the greatest love ! If you are interested …

#225 4 best things to let go and move on

December 20th, 2021


My loves I’ve got you here ! Moving on is HARD even if you wanted it! There is a healthy way to move on and an unhealthy way and I’m sharing here the best things you can do today to move on ! Please share these podcasts …

#224 4 spiritual signs your ex is thinking about you

December 19th, 2021


Hello lovely humans.. are they missing us? Are they thinking of us ? A question we often ask right. Well here I share the 4 signs they are missing and thinking of you! 🤔I am working with selected clients next year on …

#222 Save yourself YEARS! Don’t date right after a break up here’s why

December 5th, 2021


Hey my loves. Listen to theend if you really want to hear truth about why it’s so important to stay single for a while after a toxic break up ‘ I share here why to do it & the huge life changing benefits of why it …


November 4th, 2021


A MUST LISTEN ..My loves this is for you if you feel you are going crazy in your relationship from their inconsistencies ! I lived many years like …

#220 Stop thinking your ex has changed for his new love / hook up

October 25th, 2021


My loves it’s so easy to think that our exes move on and somehow they get the better version of him or that’s what we tell ourself ! We imagine he is showing up for her better than he ever did for us and we question our …

#219 Does my ex miss me ?

October 25th, 2021


Are you Wondering if your ex is even missing you ? Maybe he has moved on, or is shagging someone new and you find yourself completely devastated that …

#218 signs you are dating a REBOUND GUY

October 25th, 2021


Ok listen my lines in this podcast 8 signs you are dating a rebound ! Sometimes we have no clue that the person we are seeing is still getting over his ex and even sleeping with her still ! It can be devastating so I’m …

#216 already sleeping with another before you leave ( cheating / toxic love

October 19th, 2021


My loves a deeply personal share in the effects of being in a relationship with someone who has cheated on you and decides to create all the same pain as the relationship comes to an end … You must listen ! This was my …

#215 the no.1 reason MEN move on so fast after a break up

October 1st, 2021


Lovely humans ! It hurts I know but take comfort from this message today ! Also mr next podcast is - the signs you are dating a rebound guy! You are not alone so please reach out ! I also have my 1.1 international …

#213 what is abuse

September 15th, 2021


Let’s clear something up lovelies what is abuse ! This is a very short succinct message and I plan on taking more In depth on this in the future I also have other episodes around this subject ! Tell me how this lands …

#212 why is it so hard to let go when he doesn’t want me ?

September 6th, 2021


Hello lovely humans ! Breaking it down here .. 5 reasons why it feels so hard to let go of a relationship & what you can do to help yourself through it ! Breaking up sucks but there are things you can do to make it …

#211 I can’t talk right now ! Crazy times

August 26th, 2021


Just a quick check in my loves as so much happening in my own life right now that I will share more when I’m on the other side of it ! Please listen to this quick check in and what to do if you are living in a toxic …

#209 10 signs your relationship is over

July 8th, 2021


I’m back !! Hello beautiful soul ! It’s not easy to know when a relationship has done it’s course sometimes ! The fear of starting over can keep us …

#208 it’s not a man you need it’s a purpose & financial Independence

June 7th, 2021


My loves ! You must have your own passion purpose & MONEY! Sharing today why this is key to setting a strong foundation to your life. I see many people struggling to find love hoping a man will be the answer to …

#207 Domestic violence ~ the reality of it

June 4th, 2021


Hello lovely ones ! As a victim of domestic violence I needed to clear up some of the myths of what it is ! Many of us believe unless we are being …

#206 Jlo & Ben Afleck back together thoughts ?

June 1st, 2021


Hello lovelies ! A few people have asked me what I think about the jlo Ben Afleck reuniting so I thought in good spirits to share my thoughts here as I know a few people that are re connecting to exes ! Tell me your …

#205 why you must meditate 🧘‍♀️

May 19th, 2021


Beautiful people! A supper quick REMINDER 🧘‍♀️ I can not say enough about meditating ! After 15 years I know it saved me in so many ways 💕I have a …

#204 The signs you are with the wrong person !

May 17th, 2021


Hey beautiful tribe ! Please share my podcasts! I would love that.. so Let’s be honest we can waste years in the wrong relationship, I don’t want …

#203 calling you names / yelling / ignoring

May 5th, 2021


Lovely humans listen up guys too ! Anyone that Is loosing their shit at you regularly is not good ! It is not ok to live like this or accept this …

#202 why your break up is a gift✨

May 2nd, 2021


Welcome back lovelies, yes you heard me correct 💯Your break up is a gift and I share 5 reasons why that is so …When I went through the hardest saddest break up I used it to grow and I see it now as the greatest time in …

#201 how can I end my toxic cycles & have a great love

April 29th, 2021


Welcome my loves🌈iI get asked all the time will I ever find great love? I’ve only had crappy relationships so I wonder if I will ?.. well Today I share with you what the answer is to this question & what you must …

#200 emotional safety ! This is a must listen ❤️

April 24th, 2021


Welcome lovelies ! Ok this message is a must listen. I can’t tell you enough how important it is to feel this & why ! Take a listen & let me know your thoughts ! I’m here for you ! Guiding you into your best …

#199 the number 1 mistake you are making after a break up

April 19th, 2021


Welcome gorgeous people ! Are you enjoying these podcasts ? Would love you to leave a review if you are finding them helpful ! So today I share the …

#198 The 3 fastest ways to get over a break up 💕must listen

April 16th, 2021


My loves as a coach for over 15 years I know what works & what doesn’t ! Today I share the 3 things that will help you move through a break up faster and healthier ! Grab your feee guided meditation on my Instagram …

#197 What happens when you plan to leave a narcissist

April 12th, 2021


Hello I’m back my loves ! Leaving a narcissistic relationship is never easy but a must if you want to feel alive and healthy again! Today I share the 6 things a narcissist does when he knows you want out !🙃Be prepared …

#196 How to escape a narcissistic relationship

March 25th, 2021


Welcome back lovely people 💕Today’s subject is a heavier topic and One I know all too well. I am sharing with you what steps you need to take to exit a narcissist relationship. I’ve been there my loves I understand and …

#195 6 signs He is NOT committed so move on ! ❤️

March 17th, 2021


Welcome back loves ... in this episode I am sharing 6 signs he is NOT for you or committed to you & to save your energy ! We too often look at what we like in someone and ignore the signs he doesn’t feel the same …

#194 The green flags to look for / the good stuff when dating

March 4th, 2021


Welcome back lovely humans ! Today’s podcast is he / she the one ? Well we never really know in the beginning but thrre are definite red flags to look for but also green ones ( the good signs ) .. so here are 7 signs …

#193 Trapped in a toxic relationship due to financial dependence ?

March 2nd, 2021


Hello my loves ! In today’s chat I’m really just getting honest with you about why you MUST be independent & not reliant on another person financially ! I stayed stuck in a toxic situation due to needing financial …

#192 abusive ex’s, child support & what to do

February 23rd, 2021


Welcome back lovelies ! I don’t usually share this talk in podcasts but it’s for you if you are dealing with ex’s that are still controlling putting …

#191 how to manage your emotional triggers ⭐️

February 18th, 2021


Ok my loves welcome everyone !! You are here yes !!!! I have 4 tips here for you so that you don’t get all caught up in your anger your hurt your sadness when triggered ! One way to take your power back & feel …

#190 5 signs he is highly invested in you ❤️

February 15th, 2021


Hello my loves welcome back ! Ok we all want to have a partner who is INVESTED IN US right ? Here’s the 5 signs he is !! You deserve high level outstanding love, the same as you give ! Remember it works both ways❤️We …

#189 Must listen if you truly want change

January 24th, 2021


My loves listen to this heart filled message for you ! Take it in❤️I love you I’m here for you

#188 clear your energy today for a new YOU

January 21st, 2021


Hello welcome back beautiful people ! Ok this is a quick 8 minute podcast but you need to listen to it if you want change, if you get stuck, if you …

#187 signs your are ready TO WALK AWAY from a toxic relationship

January 20th, 2021


Hello beautiful people ! I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know …

#187 why emotional connection is everything

January 11th, 2021


Welcome back beautiful people ! here is your list of Why emotional connection is the foundation of a great relationship! A must or you will starve …

#186 signs you are living in a toxic mess relationship

January 7th, 2021


Hello Beautiful souls the signs of what it feels like living in a toxic messy relationship. What I forgot to add was you do not need to stay stuck …

#185 The power of your choices will impact your life

December 29th, 2020


Hello beautiful souls ! FIRST GRAB YOUR FREE GUIDED MEDITATION TO DISSOLVE OLD CONDITIONING ( bio in Instagram or on my website ) ❤️ you will love it …

#184 Confused about his /her intentions listen up

December 18th, 2020


Welcome my loves ! A super quick but must listen ! Never settle, stop trying to prove your worth, cut your losses ! Hers why ? Many of you been saying the same thing Lately, mixed messages basically abd this is my …

#183 your life after a narcissist

December 14th, 2020


This is a 2 part so please be sure to listen to both ! I wanted to sheet how my live was when I lived in a toxic situation to my life now ! If you question whether you can really heal or have it all you csn ! I’m living …

#182 5 things to say to a narcissist to disarm them & take back your power

December 2nd, 2020


Welcome back my loves ! Following on from my last episode I am sharing here 5 things to say to a narcissist so you take back your power ! These …

#181 living with a narcissist

November 22nd, 2020


Ok this is a big one lovely people ! Sharing with you solid gold information if you are struggling living with a narcissist! You will learn what they …

#180 does he really care or not ?

November 14th, 2020


Hello lovelies welcome back ! Well there’s only one thing you can rely on to tell you whether he/ she cares / loves you or not ! Forget words ! Have a listen and let mr know if this resonated! Let me know how I can help …

#179 3 steps you must do to clear toxic patterns ! POWERFUL

October 30th, 2020


Hello welcome back my lovely ones ! These 3 steps are what I teach my clients and I wanted to give you them today as they are key in making changes ! There are no shortcuts in creating life long change ! Let me know how …

#178 Why is my life not changing ? I’m doing the work ! Help

October 15th, 2020


Hello lovelies . Today I wanted to share why it can feel as though things are not changing in our lives and what to do ! There is one necessary ingredient to change and that is ENERGY! The way you feel, your emotional …

#177 SIGNS that you are a love addict

October 7th, 2020


Welcome back lovely people can you relate ? I was a love addict for years and being a love addict isn’t pretty as it comes from our wounding our inner trauma patterns ! Sharing today the signs you are a love addict and …

#176 Why do people I care about let me down

September 28th, 2020


Welcome back to a new episode beautiful people ! This is more a general sharing of my own recent experience Of being let down by someone I trusted …

#175 why are my manifestations not working ?

September 23rd, 2020


Hello welcome back ! I love creating and I love that we literally are the creators of our life based on our beliefs and internal stories but what if you have been intentionally manifesting & nothing is happening ! …

#174 don’t mess up your relationships like this ....

September 18th, 2020


Welcome back beautiful people to my latest podcast ! Getting real with you Today😝Are you sabotaging your relationships ? I know I USED to . Well I …

#173 How you know you have found the one ❤️

September 11th, 2020


Hello beautiful souls, welcome back to a new episode ! I talk a lot about the toxic people and red flags and healing right but today I wanted to talk …

#172 the 5 signs you are being used !

September 1st, 2020


Hello lovely ones ! Welcome back to the podcast today ! This one today is for you if you have recently started dating someone and your getting mixed signals and questioning if he is serious about you or not or just …

#171 Why you keep settling for crumbs in your relationships and how to stop

August 26th, 2020


Welcome back lovely souls
Todays episode is one i know all too well. I spent years accpeting really poor relationships. Todays episode is for you if …

#170 How to attract and create a loving relationship

August 17th, 2020


Welcome back lovely ones ! Today’s podcast is one of my favs because it’s all about manifesting ! Calling in a great love ! These tips are gold! Take …

#169 Creating a new version of YOU!

August 13th, 2020


Welcome to a new podcast episode lovely people ! Today I share why when we are creating changes we have to 1. Be prepared to get uncomfortable as the mind will resist 2. Have a clear vision of the new you 3. Every day …

#168 3 things you MUST never do after a toxic relationship ends 💜

August 7th, 2020


Welcome back beautiful people , to a new episode ! Today’s episode is a short and straight to the point reminder of what NOT to do After a toxic …

#167 Father Issues is this you ?

August 2nd, 2020


Welcome to another podcast lovelies! Today’s episode is around father issues and I am sharing today why we tend to have these issues and how they manifest in your relationships and what you can begin to do to break this …

#166 Signs your inner child needs healing

July 29th, 2020


Welcome lovelies to a new episode Healing your inner child will transform your relationship & it’s why I am so passionate in sharing anything …

#165 Best relationship advice ❤️

July 22nd, 2020


Welcome lovelies! Want done straight up good advice ? Here it is ! As a coach for over 10 years and a healed emotional love addict I can tell you now these tipsi share here are super important to the success of a …

#164 Are you desperate for a relationship ?

July 17th, 2020


Welcome my lovely people ... this is a passionate share because I know many of you will relate.. Feeling emotionally drained frustrated upset annoyed because you are tired of shitty relationships Yet you always want to …

#163 5 ways to empower yourself if you are in a toxic relationship

July 15th, 2020


Hello beautiful people ! So glad you are tuning in .. what do I have for you today ? Well .... Our own narratives / beliefs can be very disempowering …

#162 What is a toxic relationship and am i in one ?

July 7th, 2020


Welcome back lovely people! Tnis is a quick reminder ~ if you aren’t sure if you are in a toxic relationship or not then I give you the “ what defines toxic “ there is nothing more debilitating then being in an …

#161 Managing your emotional triggers

June 17th, 2020


Welling back beautiful souls ! A new episode which I know many of us struggle with ... What are your emotional triggers ? It can be exhausting when …

#160 TRAITS you must have in the person you marry

June 12th, 2020


Sharing here my top traits I believe you need in a partner for life! There will be many more but I feel these are a stand out ‘ let me know what you think & let me know if you are interested in coaching with me ! As …

#159 How to change !

June 10th, 2020


Apologies for the Speed chatting Here a little as I was in between clients and needed to share this message ASAP LOL ❤️change can not happen unless …

#158 IT IS NEVER OK for someone to yell & scream at you

June 4th, 2020


Ok lovely ones I wanted you to hear this message today to let you know ITS NOT YOUR FAULT ! When someone uses anger & aggression towards you it …

#157 The 4 signs your relationship is over ✨

June 2nd, 2020


Hello beautiful people ! I know you know these signs if you are totally fed up and living in a situation that is draining you ! It’s never easy …

#156 Stop thinking a relationship is the answer ~ it isn’t !

May 29th, 2020


Gorgeous ones, A relationship is not the answer except the one with yourself !when we are in NEED of a relationship it is conning from our inner traumas that we have left unattended to ! Choosing love is different to …

#155 The no.1 thing you need in a relationship

May 28th, 2020


What do you think it is ? The number 1 thing we all need in our relationship .. I know it can vary a little but I think this one thing covers a lot of things in 1! If you are ready to break the patterns of toxic …

#154 The 6 things a narcissist will say to you 😝

May 25th, 2020


I know how painful it is living with a narcissistic person it can be a head trip and you think you are going crazy but here’s the deal you are not ! …

#153 When a partner Is ABSENT when you need them the most

May 21st, 2020


Sharing a quick message on what’is happening if you have a partner not available to you when you need him! Esp when you are unwell ! Does he avoid you ? Questions to ask yourself “ is he good in other ways or is this …

#152 The number one reason relationships fail ✨

May 21st, 2020


Hey lovely ones ! Now here’s the thing there are many factors that make your relationships work or fail ! But this one key point I feel is one of the …

#151 The signs you are living in your inner child

May 18th, 2020


Sharing the signs here that you are living through your younger self! This was me for years and it’s why things can not change. Once we are aware we can make the changes ! Do you recognize these signs within you ? What …

#150 10 signs he is just not that into you

May 13th, 2020


A quick look at the signs that this new person in your life may not be as into you as you hoped ! I have another podcast around red flags if you …

#149 Your child & sub personalities could be sabotaging your relationships

May 7th, 2020


I am sharing info here lovely once around your sub personalities, and what they are ! They are aspects of us and they can be sabotaging your life in a variety of ways as well as keeping you stuck .Getting to know your …

# 148 How to STOP opting back in with a toxic person

April 30th, 2020


Gorgeous ones .. welcome ! Today’s episode is how to stop going back into a toxic relationship and I am sharing Why you keep going back into it or the same situation and 4 strategies to help you break this cycle for …

#147 How to manage your emotional triggers

April 27th, 2020


We all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds …

#146 The power of NOW! This is how you truly heal !

April 19th, 2020


A reminder of why becoming present transforms your life ! There are many ways to dissolve suffering in our relationships and live a more awakened …

#145 How to transform your relationships❤️

April 7th, 2020


It starts with you my love ! You carry within you, your conditioning, your beliefs and unconsciously play out your wounds that are looking and wanting to be healed ! Your relationships don’t create your trauma they …

#144 The signs your partner is toxic for you 💔

March 28th, 2020


It’s so hard being in a situation that is unhealthy ! Sometimes you second guess yourself & wonder if it’s you right ? Sharing here some BIG signs your partner is toxic ! If you want to end the cycle of unhealthy …

#143 How to use isolation time to reflect & heal

March 26th, 2020


We are in strange times darlings with the covid virus but this is when we can reflect and decide in how we move forward in our relationships ! I rambled a little here but hope you take something away ! I know it’s so …

# 142 Chemistry v compatibility 💕

March 10th, 2020


This is an important one beautiful tribe ! Don’t let chemistry blur your life choices ! Sharing here the importance of both of these but Why being …

#141 The ONE way to heal your toxic relationship

February 28th, 2020


Gorgeous ones ! This is one of my most important messages I’ve ever delivered ! There is only one way to truly heal !It is Now! In this episode I …

#140 How to heal NOW

February 13th, 2020


Today I share with you the truth on how to heal ! It’s simple not always easy as we are so identified with our own mind ! Sharing a quick technique as well to assist you in gaining thr present moment ! Your suffering is …

#139 Wake up! Take away the chemistry what’s left ?

January 30th, 2020


Ooops my loves Sorry this episode cut short but the message is there.a must listen if you are addicted to the chemistry but can see it’s toxic !! …

#138 - Why you are attracting emotionally unavailable men!

January 30th, 2020


You don’t have to keep attracting these types but awareness around why you do is the first step! 

Here are some of the reasons you are calling in these relationships1. Lack of self worth. 

Your story around …

#137 How to know if a guy/girl is into you 💗

January 22nd, 2020


Super quick message darlings ! How do you know ~ it’s very simple my loves ! Have a listen to this very succinct response to this question ! If you have any questions please reach out and ask about my 1.1 coaching …

#136 5 things you must do to break toxic relationships

January 21st, 2020


Wow this is such a powerful message lovely ones ! 5 things that you must do to break your toxic cycles ! Reach out to me for info around my 1.1 …

#135 My diagnosis ~ toxic relationships made me seriously sick

January 15th, 2020


I had a recent diagnosis that has shocked me ! Here I share why you must be so acutely aware of How toxic relationships can literally make you sick ! The stress the anxiety that I experienced for years I feel has …

#134 Red flags in the beginning is what will end your relationship

January 8th, 2020


This is a powerful succinct message for you my lovelies. Why do we ignore the signs ? What happens when we do ? This is for you if you find yourself …

#133 How to create & manifest your best life ever ! A must listen💕

January 1st, 2020


This is one of my favorite shares!! I want you to heal thrive and live an awake life so you can have it all ! Listen to the end because tnis is how you make changes ❤️reach out to me I am taking new …

#132 How to transform your relationships! 4 musts ❤️

December 20th, 2019


How do I make my relationship better ? Or how can I have a healthy relationship ? Is questions I get asked all the time so here are your musts lovely people! These tips will bring the change you need ! Reach out to me …

#131 Never settle for a relationship! You are allowed great love

December 16th, 2019


Big message darlings !! Listen to why we need to never settle and make sure our relationships are bringing out our light and align to our truest …

#130 Do this to make 2020 everything & more

December 14th, 2019


As I started this podcast I felt so called to share all that was channeling through me! If you listen to this podcast you are meant for huge things ! No coincidence ! So exciting to be in this time 💛reach out ask about …

#129 Manifest a relationship like this 😊super empowering

December 13th, 2019


This is my motivation Friday rant on everything manifesting love !! Super passionate here because you absolutely can call in a great relationship my …

#128 How the narcissist gets you !!

December 10th, 2019


Sharing here lovelies a podcast I have been asked to do lots ! How do you end up with a narcissist ? Well there are stages to how they Get you ! Phases of drawing you in !! Pay attention lovelies especially the initial …

#127 Find your passion then your man

December 9th, 2019


Ok relationships are the best thing that we all want right ? But your own relationship with yourself literally sets the tone with all your other relationships ! Having passion and purpose in our life is critical to the …

#126 Nobody can make you happy but YOU

December 5th, 2019


Super passionate message ! Your partner needs to have a life he is happy about ~ FACT!!! it’s not your job to fill that void just like it’s not his job to fill yours! I have experienced mental drain in a relationship …

#125 Do this one thing to begin healing your toxic relationship story 💕

December 3rd, 2019


Sharing here lovely ones why we attract who we do and if you want different you have to BE different ! It starts with you ! You are going to enjoy …

#124 The one thing you must never do after a break up💛

November 18th, 2019


I know how hard it is when a relationship ends and I also know the thing I used to do which git me nowhere ! All it did was erode myself esteem and …

#123 4 tips to give you clarity/ stay or go?

November 15th, 2019


Toxic relationships can be exhausting ! We just go around in circles sometimes ! We need to make a decision so these 4 points I share will give you find insight and clarity as to where you go from here ! Change can’t …

#122 Healing your inner child

November 8th, 2019


Sharing some of my experience as someone that was super sensitive over reactive needy in my relationships ! Can you relate ? These behaviours always come from our wounded inner child and our job is to heal those wounds …

#121 This technique will change your relationship story ! So powerful

October 31st, 2019


Beautiful souls ! Practice this technique consistently and watch your relationships change! We have to all be accountable for how WE show up ! This …

#120 The narcissist partner will do these things in your relationship ! Be aware

October 19th, 2019


Does this sound familiar ? I know it can be the opposite way around too with different sexes but living a life with a narcissist is confusing and we can think we are going crazy ! Sharing insights with you today …

#119 How to NOT go back to your toxic EX! Must listen

October 17th, 2019


This is one of the most important messages I’ve shared around toxic relationships and how to stop opting back in ! Listen to all of this important info I share here lovelies! Reach out please go to my Instagram @ …

#118 Attracting your ideal partner ~ guided meditation

October 9th, 2019


This is a beautiful guided meditation that I have put together to relax you & assist your in calling In a beautiful relationship ! I have been …

#117 Don’t text your ex part 1.

October 2nd, 2019


I lost the second half of this recording but will recap in the next podcast ! Wanting to share here my love you are not alone if you have the urges …

#116 Recognizing your triggers

September 30th, 2019


Learning to become self aware of what Is triggering you is one of the most important things you can do for yourself ! We have to totally own our …

#115 Why you attract toxic men !!!

September 26th, 2019


Sharing a quick message on WHY we attract who we do! I can’t emphases enough the importance lovelies of doing through inner work ! Is this you ? Do you recognize this when I share it ? Reach out if I can assist you on …

#114 The 7 silent killers of relationships

September 9th, 2019


Often times our relationships are dying a slow death and I wanted to share with you these 7 signs that will ultimately end a relationship ! Please …

#113 How to begin healing your inner child

September 3rd, 2019


Your relationship struggles are so often tied into your inner child! When we begin to connect inwards and heal our younger self our life choices can shift immensely! This is such an integral part of my coaching as well …

#112 Your inner child can heal your relationships 💛

September 2nd, 2019


This is a quick message on the importance of healing your inner child in order to have quality loving relationships. So often we seek “external” validation and things and people but to change your life experiences in …

#111 Breaking the cycle of toxic love

August 29th, 2019


This is super important messages here lovely people ! The way to heal and chAnge is by first becoming self aware of who you truly are ! Then …

#110 Red flags ~ warning signs you can’t ignore in your relationship

August 20th, 2019


Sharing with you my loves the red flags you often ignore when it comes to your relationship ! Often the “adult you” knows it isn’t not ok but your …

#109 Healing negativity !! This is powerful

August 15th, 2019


This message is so life changing when applied ! When you can master your inner mind your life will take you on a whole new beginning !! This is where …

#108 The power of NOW!!

August 13th, 2019


This is a super quick message but if you do what I suggest here your life gets clearer and more peaceful ... I love this ...! I had to share this …

#107 Why is breaking up so painful !

August 13th, 2019


Breaking up is hard! Even if we wanted it we can be bombarded with huge sadness ! In this podcast I am sharing one main reason it can feel overly …

#106 Robert Downey jr. what he said on love! Love this !!

August 7th, 2019


I share here a recent message Robert Downey jr shared on an interview on his 15 year marriage ! This is exactly what it needs to be in YOUR …

#105 4 reasons why you are creating your own suffering 💜

July 29th, 2019


Beautiful souls .. when we take full responsibility for our life, the good the bad the messy WE CHANGE! when we understand it’s often our own stuff …

#104 How to manifest the love of your life ❤️

July 24th, 2019


Sharing some super important tips on how to Csll in the love of your life ❤️make sure you listen to the end as everything I share here is so important and truth ! I love working with the law of creation! Apply these …

#103 3 reasons why you are not moving on from your EX💛

July 18th, 2019


Grieving a relationship is necessary and yet so many people get stuck and can’t let go ! Sharing the 3 main reasons you can’t move on as you would …

#102 Are your beliefs sabotaging you ?

July 16th, 2019


Please listen to all this podcast lots of info ! Your beliefs are crucial in what you allow for yourself ! You must look at what yours are and the stories around them if you want change !! You are worthy of amazing love …

#101 Why you can’t get over your ex but how to ~ a must listen

July 9th, 2019


This is such a crucial part in letting go and moving on .. it’s also important for creating any kind of change! It’s all to do with the subconscious programming ! Sharing what you need to do to create a new future and …

#100 How to find love using the LOA & what you could be doing wrong

July 4th, 2019


Sharing what you need to do to call in that right healthy relationship ! I’m also sharing why it isn’t happening for you and how to change it !! This is a must listen as a I give some very important insight to the …

#99 Why do I attract bad relationships

July 2nd, 2019


In this episode giving you the overall reason why we end up in bad relationships and some practical tips in changing that ! The truth is you can change that story ~ you have to do things different though in order to …

#98 Why it is important to live from your heart space !

July 1st, 2019


Sharing this quick message my loves about the importance of living from your heart Centre ! Your heart knows ! By relying into your heart you are going to experience a shift in reality !do this little exercise daily and …

#97 YOUR BELIEFS are creating your reality ! What story are you playing ?

June 21st, 2019


Passionately sharing why your beliefs are the reason you may be settling or suffering or just keeping you stuck ! Giving you a task to do in this episode to help bring light to your current story! You have to own your …

#96 The signs your are moving on from your ex

June 19th, 2019


Sharing these signs that are letting you know you are moving forward after a break up! When a beak up initially occurs it can feel as though we are never going to get through it but of course we do ! These signs …

#95 Stress & anxiety what you can do about it 💛

June 13th, 2019


Sharing a little of my own struggle with anxiety and how I turned it around ! This is a message letting you know you are not alone and some tips on what I did that changed my life ! Reach out to me if I can help you ! …

#94 You must do this if you feel stuck in a toxic relationship

June 10th, 2019


Another heartfelt message of what tot must first do if you are unhappy or living in a toxic relationship ! It requires this very important acknowledgement and step! Please let me know how these podcasts are helping ! …

#93 Change is never easy but you will get through it

June 6th, 2019


Passionate heartfelt message about going through change !! What you can do, acknowledging it’s ok to feel your feelings and knowing you are so …

#93 You are enough ! Heartfelt message to you 💛

May 31st, 2019


Does this podcast resonate ? Is this you ?? My message today is make a decision ! Know you are allowed to have a beautiful healthy relationship on …

#92 Moody unpredictable partners!!! ❌

May 30th, 2019


This podcast is just giving you insight on the effects of living with a moody unpredictable partner ! Truth is being in a relationship that feels unsafe hurts our hearts and can totally suck the life out of you ! Reach …

#91 The signs you are with someone who is NOT good for you !!

May 23rd, 2019


Covering these signs that ultimately wear you down in a relationship ! You my darlings deserve exceptional love ! We can second guess ourself in …

#90 The power of consistency 💕a must listen

May 21st, 2019


I say this word consistency a lot in this podcast !! Lol!! Why ? Because it’s everything for results you seek !!explaining here why you need to be …

#89 Are you loosing YOU in your toxic relationship & why you stay

May 16th, 2019


Sharing here why we stay in Toxic relationships and how it can impact you you and what you can do ! You are allowed to have a healthy loving kind …

#88 3 qualities you must have in your partner !

May 7th, 2019


Guys it is is so important to have a partner that compliments you that adds to your world ! So many people settle into sup par relationships trying to make it work and exhausting themselves in the mean time ! Love isn’t …

#87 4 reasons why you are feeling insecure in your relationship

May 1st, 2019


Sharing 4 main reasons why you may be feeling insecure ! It’s important to realise you my darling can heal and thrive and re write your relationship story ! You do not need to ever feel this way ! Message me @

#86 Love or attachment know the difference 💛

April 28th, 2019


Mistaking attachment for love is a common situation many people find themselves in !! So how do you know the difference ! Have a listen to my thoughts and let me Know your thoughts ! Please reach out to me if I can help …

#85 Why is it so hard to let go after a break up ?

April 23rd, 2019


It can be difficult to let go but here I’m sharing why that is and what you can do about it !! Listen to the end as lots of tips and please reach out …

#84 Don’t let your relationship story consume you 💛

April 17th, 2019


Do often we let our whole mind be consumed with our relationship story and it literally created massive anxiety and we loose ourself in it ! You have …

#83 10 qualities that he is a good man ❤️

April 7th, 2019


It’s so important to know what we want right ? Here is my list of the qualities I feel makes for a great partner ? What are yours ? We all deserve amazing healthy love ! So have a listen do you agree with these ? If you …

#82 Why fear can stop you leaving a bad relationship & what to do

March 31st, 2019


Fear can literally keep us in a toxic unhappy relationship for months even years so I want to share what the fear really is & how to over come it ! For more help or enquires please check out my website or reach me …

#81 Do this quick breathing technique to relax & sleep

March 28th, 2019


This classic simple Breathing technique is so good for relaxing and helping you get to sleep ! Calms the nervous system ! Start incorporating this …

#80 Your toxic relationship WILL make you sick !!

March 27th, 2019


Sharing a quick message on why a toxic relationship will eventually make you sick ! Why you must make a decision to heal as Affects can ravage your body ! Reach out to me if you need help with your relationship !!you …

#79 You have the power to heal ! Do this 💛

March 20th, 2019


Letting go and moving forward IS a choice ! This little motivational rant is saying just that ! Reach out for more info darlings ! It’s not enough to just get over an ex ! It’s about re programming your mind for a new …

#78 Can a toxic person ever really change ?

March 14th, 2019


We all know the cycle right ? And I’m sharing with you my thoughts on what needs to happen in order for a person to change but sadly why most don’t !please reach out to me if you are needing help in your …

#76 A message of hope & love if you are stuck in a toxic relationship

March 7th, 2019


A simple message to let you know you are so deserving of great love ! You are here to shine your light to be authentically you ! Sometimes we need to get real and honest with our life situation ! I am here to support …

#75 The obvious signs your relationship is over ☺️

February 21st, 2019


We are here to love and be loved ! Sometimes we need to hear the obvious about our relationship we know is over ! Here are some obvious signs …

#74 Dealing with your feelings after being cheated on

February 15th, 2019


Passionately sharing some of my tips in dealing with our feelings after a relationship ends because of cheating ! These tips are a must ! I know this time of pain and how alone it can feel ! I want you to know you …

#73 Cheated on? Should you forgive & stay 😙🙃

February 11th, 2019


For anyone who is already living in a hot cold/ on off / or ambivalent relationship !some questions to ask yourself around if you find yourself in …

#72 Tips on staying sane healthy & well when living with a toxic partner & or leaving a toxic ex

February 7th, 2019


Sharing tips on how to stay sane and healthy if you are wanting to leave your toxic relationship or have recently left one ! We need to self care in this time as it’ can be over whelming ! These tips are definite wins …

#71 How’s your day ? Does your Partner even ask or how you are feeling

January 30th, 2019


A super quick rant ~ We all need someone we can lean on and that loves and listens to us right ! Sharing why when your partner comes home from work and doesn’t ask this why it’s going to end up causing great unhappiness …

#70 Stuck in a toxic relationship because of finances

January 23rd, 2019


This is so common lovely ones ! Sharing my passionate response about what to do if you are feeling stuck in a toxic relationship and some Steps to get you free ! You can always build on money but your mental health can …

#69 Abuse~ are his family aware ?

January 19th, 2019


I felt so alone and reached out to his extended family but I realised after a while they weren’t going to be supportive ! Go to the right people for help lovely ones ! It amazes me how families ignore clear trouble but …

#68 Important ~ know what you want in your relationship

January 11th, 2019


It’s important to know what you want & don’t want in a relationship ! So you can say NO to what isn’t soul serving ! Emotional boundaries are …

#67 Miracles & manifesting ~ how to do it

December 30th, 2018


Sharing a mini miracle I just experienced ! I want you to know you can have the life the love you want on Yes your terms! You can create a NEW YOU! Let 2019 be YOUR YEAR! How to do it ? Sharing a bit here and I want to …

#66 It’s ok to feel “ not ok”

December 14th, 2018


We don’t always need to be in a high vibe state ! Sharing a quick podcast on accepting that some days we don’t feel good and to honor that not push it away .It’s ok to do nothing & feel tired and fed up!! just …

#65 Abusive partners ~ continued

December 13th, 2018


This is a follow on from my last podcast about the signs of abusive partners ! I wanted to let you know that they deny the abuse they project back on …

#64 The signs of an abusive partner you can’t ignore !!

December 9th, 2018


Sharing passionately the stand out points of emotional abuse ! It has to stop! Many people don’t even realise that IT IS abuse !! So these signs are super important in recognizing !!

#63 Abuse is never ok

December 4th, 2018


Abuse can be anything from verbal to physical to emotional and it’s all wrong and it can make you so sick !! For me it was the worse experiences and …

#62 When it’s only sex

December 3rd, 2018


Great sex doesn’t always mean a great relationship 💛here I discuss a couple of important things to consider when you staying in a relationship just because of the chemistry / sex !! If you are missing the emotional …

#61 Do you really want change or is it easier being unhappy in the familiar

November 27th, 2018


If you Ate unhappy you MUST apply changes to your life everyday !! If you don’t you will be where you are now in years to come ! Learn and apply ! …

#60 Take responsibility for your happiness

November 26th, 2018


When you are in a relationship and someone blames you for how they feel , ignore it!! They are projecting !!!! Yesterday. We are all responsible for how WE show up each day ! Sharing some tips on how to begin to feel …

#59 Not communicating /blaming / seeing the problem but they see it different

November 25th, 2018


Me rambling today about toxic relationships and when a person refuses to communicate blames you doesn’t own their story ~ it really means it is time to start thinking about your future ! More on communication in future …

#58 Bohemian rhapsody ~ a love we all want

November 17th, 2018


After watching the recent movie Bohemian Rhapsody I am so moves by the way Freddie Mercury had the deepest love for Mary .~ who he was engaged to for …

#57 3 big signs you are living in a toxic relationship

November 16th, 2018


Just a super quick reminder of signs your relationship is toxic ! Please don’t suffer in silence reach out if I can help ! I offer 1.1 coaching and workshops for groups !! We all deserve a love in which we sleep happily …

#56 Their over reaction is not your problem

November 13th, 2018


Just a super quick message that if you are in a situation dealing with someone’s moods anger name calling IT IS NOT YOUR FAULT💛

#55 Relax for 5 minutes guided meditation

November 5th, 2018


Here is a quick guided meditation to help remove stress at the end of the day ! Please message me at if you would like longer …

#54 Men ~ what women really want

November 4th, 2018


Listen to the end guys ! This is so about what we as women want & need on our relationships! Talking real !! If you want to have a healthy relationship these points need to be a given !! Please reach out for more …

#53 Emotionally unavailable men !!! You don’t want one

November 2nd, 2018


Sharing signs that you have an emotionally unavailable partner !having lived this way for many years I was emotionally are signs that you don’t want to be having in your relationship !! My next episode …

#52 Focus on what YOU want 💛

October 31st, 2018


We can get really caught up in our own pain ! It is important to acknowledge feelings for sure but then we have s choice of how we show up and the future we will create ! Understanding the power Of getting present so …

#51 Tips how to leave a toxic relationship

October 29th, 2018


I get asked a lot how do I leave ? Sharing some important tips so you can take steps to leave a toxic relationship !!it starts with a decision then a commitment some epic self love, a realization that you are not …

#50 Fatherless daughters ~ looking for a relationship to heal the wound

October 25th, 2018


Sharing a snippet of my own experience growing up without an emotionally available male ~ father~ and how it affected my choices !! Also how to work through it if you can relate 💛

#49 Fatherless daughters

October 21st, 2018


Just an intro for upcoming podcasts this week around daughters growing up without emotionally available fathers or absent fathers & the impact that has and how you can begin to heal the inner child & recognize …

#48 You are enough a relationship is not the answer

October 19th, 2018


I used to believe I needed a relationship in order to feel enough ! That I would br complete but it only led me into toxic situations ! I’m here to …

#47 Dealing with anxiety and stress

October 15th, 2018


Whether your stress & anxiety is from being in a unhealthy relationship or something you just feel with daily I want to share my best tips in minimizing snd managing stress ! I was once a highly strung anxious mess …

#45 Your thoughts are creating your reality

October 4th, 2018


Your inner dialogue your beliefs and stories can hold you back ! I want to share what you can do to begin to understand your own mind and those …

#44 How I overcame love addiction

October 2nd, 2018


So many of us can’t be alone back to back relationships, staying in unhealthy ones & believing finding love will make everything ok~ nope., I share how I healed my need for love and how it was myself I needed not …

#43 Real signs of love addiction

September 27th, 2018


When wr just need someone in our life right ? We convince ourself they are what we want ! Back to back relationships, thinking another person is the missing piece ~ just some of the signs of love addiction !

#42 Amazing tips on dating yourself

September 26th, 2018


These tips on dating YOU will make you feel so good

#41 When your ex calls & says sorry again

September 25th, 2018


What to do when your ex calls to say sorry again but it’s toxic and it’s a cycle & you need to remind yourself of the very real unhappy relationship you are letting go

#40 Dating tips & take notice of their behavior

September 23rd, 2018


It’s important to pay attention to those signs ! Know what is good for you ! Don’t let chemistry mask real potential issues

#39 YOU must do this to get over painful relationships

September 21st, 2018


The only person that can change things is you ✨some tough love but this is what you need to do to get over the hurt and pain

#38 The signs you can’t ignore ~ is it time to let go

September 19th, 2018


Love should feel good not be making us feel unwell . We can’t keep ignoring the signs ~ do you have these signs

#37 ( replay ) changing those internal programs

September 15th, 2018


This podcast from 30.8.18 and I deleted it accidentally so I have uploaded again ! Your mind is key to change💖

#36 How to move forward

September 14th, 2018


It’s not easy letting go of any thing that’s had a hold on us ! Sharing the most important information on how to push through

#35 e ok with being uncomfortable as you go through change

September 12th, 2018


Lean into the unknown as you make changes it’s ok to feel uncomfortable and this is where great things happen from the unknown

#34 Narcissistic relationships ARE lonely

September 12th, 2018


The narcissist will never change ! Your loneliness is real ! Sharing a little of my own experience here

#33 Nurture first sex later

September 5th, 2018


Why women don’t want sex and what to do about it guys !!

#32 Inspiring message when starting over

September 4th, 2018


It can feel overwhelming but this can be a time of your greatest transformation

#31 4 qualities you need for a healthy relationship

September 4th, 2018


There’s a difference between healthy love and toxic! Make sure you have these with your partner

#30 Take 5 minutes to breathe

August 31st, 2018


This is your life now in this moment ! Become present lovelies & breathe

#28 Pay attention to the signs that something isn’t ok

August 29th, 2018


Your intuition is your gift ! Guiding you listen on when it says something about this relationship doesn’t feel right !

#27 2 things you can do to create EPIC change

August 28th, 2018


I can not emphasis the importance of the power of your own mind lovelies !! You CAN totally transform it starts by being aware of your own power

#26 Their anger

August 27th, 2018


How your partner behaves is HIS story ! Not your fault ever !!! Do not take On his/ her anger

#25 Lean on others .~ you are not alone

August 23rd, 2018


The importance of having our close support system ! You are not alone

#24 What are you waiting for ?

August 22nd, 2018


The time is now !fear can stop us taking action but here’s why you need to just do it !!!

#23 Dont sit on the fence !! make a decision! You must !

August 21st, 2018


Its all about taking action beautiful souls !! Nothing changes IF nothing changes 💕

#22 Coping with stress

August 18th, 2018


Tips on dealing with stress 💛😁

#21 Stress can make you sick in your relationship

August 18th, 2018


Decide to find a way to deal with stress!! Toxic relationships will make you sick !!

#18 3 powerful questions

August 11th, 2018


Ask these 3 questions to get more clarity around your relationship

#17 3 mistakes you are making in your relationships

August 10th, 2018


You can rewrite your story anytime ! How do you show up in your relationship ? 3 mistakes you are possibly making !!!

#16 How your mind can transform your life

July 30th, 2018


Don’t be a Slave to your patterns ! You can change your life ! Listen to how to begin

#15 Why you are still stuck

July 23rd, 2018


Your mind can change your life ! Understanding the programs and creating a new YOU is key ! Tip number 1 today

#14 Raise your standards ~ make a change

July 20th, 2018


My passionate message on Making a decision to raise your standards

#13 Those bad decisions~ let them go

July 18th, 2018


Sharing ways to let go of regret and those bad decisions we have made ! Accepting and surrendering

#12 Little decisions creating your big life outcomes

July 17th, 2018


The importance of being mindful of the consequences of all those seemingly small decisions 💕

#11 Trust your intuition ~ toxic love

July 11th, 2018


A story about how I knew this guy was going to be bad news ~ but I ignored my intuition

#8 Self love tips after a break up

June 22nd, 2018


3 things you can do to bring up your meh mood

#7 Self esteem healing

June 19th, 2018


3 tips on increasing your self esteem after a break up

#6 Toxic abuse ( financial )

June 18th, 2018


When you feel stuck in a toxic relationship because of financial struggle

#5 Toxic abuse ( financial issues )

June 18th, 2018


When you are staying in a toxic relationship because of financial struggle

#3 Over reacting in your relationships

June 13th, 2018


Today I am talking about how it’s not ok to keep accepting over reacting/ anger in your relationship

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