Secrets behind creating a love that lasts with different attachment styles.
How to break free from connection problems, even if one partner is avoidant or the other is anxious.
Many couples want a safe connection, with open communication. They want the rejection, loneliness, disrespect or the fear of not being enough for their partner to end. They just want to feel… safe.
In this episode we are going to cover what attachment styles are, and a simple tool that can help create connection no matter your attachment styles.
We use the TV show Bridgeton to illustrate different attachment styles.
We discuss the two dimensions of attachment: avoidance and anxiety.
We review and the four attachment styles: secure, anxious, avoidant, and anxious-avoidant.
The sound relationship house and building love maps.
How to create connection through friendship.
If you feel like you need help connecting with your partner I’ve got a simple template for you to conversations to increase connection between you and your partner.
I want to teach you to empower yourself and your partner with done-for-you questions to ask each other to deepen emotional communication.
Get it now, click the link, put in your information, and have the cheat sheet delivered right to your inbox.
This podcast is not meant to diagnose, treat, prevent or cure any medical, mental or relationship issue. Seek out a local couples therapist in your area to see if this information is right for your relationship.
Host- Amber Dalsin is a psychologist and couples therapist in Mississauga Ontario.
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