Cover art for podcast Relationship Helpers

Relationship Helpers

100 EpisodesProduced by Vincent Laura KetchieWebsite

Relationship Helpers is a weekly podcast where professional counselors Vincent and Laura Ketchie discuss issues that marriages and families face. They interview professionals in the counseling and helping field, who give insight and helpful tips to improve relationships. If you are struggling in … read more

episodes iconAll Episodes

100 Personal Growth: Getting Unstuck

July 22nd, 2019

33:09

Tired of doing what everyone else is doing?  Dissatisfied with doing what you are told you "should" do? Laura and Vincent discuss going …

099 Marriage: What Your Sex Life Says About Your Marriage - Part #2

July 15th, 2019

29:17

What is healthy sex? How does your sex life correspond to your marriage? In this 2nd episode of a 2 part series, Laura and Vincent discuss healthy sex. They talk about how it is healthy to be selfish and unselfish in …

098 Marriage: What Your Sex Life Says About Your Marriage

July 8th, 2019

25:46

What is healthy sex? How does your sex life correspond to your marriage? In this first episode of a 2 part series, Laura and Vincent discuss healthy sex. They talk about how it can be distorted and how that distortion …

097 Parenting: Teens Devices

July 1st, 2019

31:00

Our society is inundated with computer screens. Though these screens have many advantages, they also have disadvantages. Vincent and Laura talk about how devices like smart phones, I-pads, and Kindles are re-wiring our …

096 Parenting: Teens Vaping

June 24th, 2019

23:50

In December 2018, the US Surgeon General Jerome Adams issued this statement, “I am officially declaring e-cigarette use [vaping] among youth an epidemic in the United States.” In this episode, Vincent and Laura discuss …

095 Marriage: Date Night Movies - Part 3

June 17th, 2019

28:03

Are you wanting to have some deeper conversations with your spouse? In this 3 part series, Laura and Vincent give suggestions to six romantic movies that have strong relationship themes. Laura and Vincent give synopses …

094 Marriage: Date Night Movies - Part 2

June 10th, 2019

27:25

Are you wanting to have some deeper conversations with your spouse? In this 3 part series, Laura and Vincent give suggestions to six romantic movies that have strong relationship themes. Laura and Vincent give synopses …

093 Marriage: Date Night Movies - Part 1

June 3rd, 2019

35:15

Are you wanting to have some deeper conversations with your spouse? In this 3 part series, Laura and Vincent give suggestions to six romantic movies that have strong relationship themes. Laura and Vincent give synopses …

092 Marriage: How To Support Your Grieving Spouse

May 27th, 2019

28:50

Has your spouse lost a loved one recently? Has your spouse had some major life changes like losing a job or moving? This is the last episode in our 8 part series "How To Support Your Spouse...". In this episode, Laura …

091 Marriage: How To Support Your Spouse With Non-Drug Addictions

May 20th, 2019

25:04

Does your spouse spend too much time at work? Or do they shop all of the time? In this episode, Laura and Vincent discuss how you can approach these subjects to begin to help your spouse lessen these addictions.

090 Marriage: How To Support Your Spouse With Anger Issues

May 13th, 2019

36:00

Does your spouse explode on you or your children? Are you at a loss with how to deal with their anger? In this 6th episode in the series "How To Support Your Spouse...", Laura and Vincent examine different ways you can …

089 Marriage: How To Support Your Spouse With Depression

May 6th, 2019

29:54

Is your spouse depressed and you don't know how to help them? In this 5th episode in the series "How To Support Your Spouse...", Laura and Vincent describe ways to encourage your depressed spouse.

088 Marriage: How To Support Your Spouse Struggling With Alcoholism

April 29th, 2019

33:53

Is your spouse struggling with alcoholism or substance abuse? Are you at your wit's end and not sure what to do? In this episode, Vincent and Laura …

087 Marriage: How To Support Your Spouse With a Toxic Family

April 22nd, 2019

25:13

Are your in-laws intrusive or overly dependent? If so, your spouse may have a toxic family. In this episode, Vincent and Laura discuss how you can be a positive support for your spouse and help them to establish healthy …

086 Marriage: How To Support Your Spouse With Anxiety Or OCD

April 15th, 2019

30:08

Does your spouse obsess over having things just so or are they always second-guessing themselves? If so, your spouse may be struggling with anxiety. In this episode, Vincent and Laura discuss how you can be a positive …

085 Marriage: How To Support Your Traumatized Spouse

April 8th, 2019

41:05

This is the first in a series "How To Support Your Spouse". Laura and Vincent discuss how to support a spouse who has post-traumatic stress disorder (PTSD). They share their experience and give practical advice on how …

084 Personal Growth: What Are Triggers?

April 1st, 2019

28:03

Have you felt groggy or irritable or in a bad mood, but you are not exactly sure why? Do you become depressed or avoidant at times without no apparent reason? Maybe you are being triggered by some some past trauma, …

083 Personal Growth: Is Self-Care Selfish?

March 25th, 2019

26:15

What is the appropriate amount of self-care? How should you take care of your self or should you do it at all? Laura and Vincent discuss these issues …

082 Marriage: How the Connection With Your Baby Affects Their Future Marriage - Part 2

March 18th, 2019

31:18

The first few years of a child's life are extremely important, thus called the formative years. Vincent and Laura interview psychologist Dr. Jesse …

081 Marriage: How the Connection With Your Baby Affects Their Future Marriage - Part 1

March 11th, 2019

38:20

The first few years of a child's life are extremely important, thus called the formative years. Vincent and Laura interview psychologist Dr. Jesse …

080 Personal Growth: A Better New Year's Resolution - Peacemaking

March 4th, 2019

28:21

What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something …

079 Personal Growth: A Better New Year's Resolution - Genuineness

February 25th, 2019

25:16

What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something …

078 Personal Growth: A Better New Year's Resolution - Patience

February 18th, 2019

40:25

What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something …

077 Personal Growth: A Better New Year's Resolution - Generosity

February 11th, 2019

23:45

What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something …

076 Personal Growth: A Better New Year's Resolution - Bravery

February 4th, 2019

21:17

What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something …

075 Personal Growth: A Better New Year's Resolution - Cheerfulness

January 28th, 2019

30:00

What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something …

074 Personal Growth: A Better New Year's Resolution - Friendliness

January 21st, 2019

22:52

What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something …

073 Personal Growth: A Better New Year's Resolution - Gentleness

January 14th, 2019

36:07

What does a New Year's resolution mean to you? Are they empty promises that you make to yourself about the way you look or are they about something …

072 Dating: Do They Put You On A Pedestal?

January 7th, 2019

29:29

This is the final episode in the 8 part series, "8 Warning Signs You May Need To Break Up." Is your boyfriend or girlfriend always making statements like "You're too good for me," or "I'll never live up to you"? Whoa, …

071 Dating: Are They Always Wanting To Know Where You Are?

December 31st, 2018

21:02

This is the 7th episode in the 8 part series "8 Warning Signs That You May Need To Break Up." Does your boyfriend or girlfriend check in with too much or want to be with you too much? Vincent and Laura discuss this …

070 Dating: Do They Apologize?

December 24th, 2018

35:11

This is the 6th episode in the 8 part series "8 Warning Signs That You Might Need To Break Up." Is your boyfriend or girlfriend able to take a step back and admit that they are wrong and then learn from their mistake? …

069 Dating: How Are Their Friendships?

December 17th, 2018

26:05

What kind of friendships does your significant other have? Are they positive? This is the 5th episode in the 8 part series, "8 Warning Signs You Might Need To Break-Up." Vincent and Laura discuss how unhealthy …

068 Dating: How Is Their Relationship With Their Family?

December 10th, 2018

36:22

What is the relationship like between your boyfriend or girlfriend with their parents? Is it healthy? This is the 4th episode in the 8 part series, "8 Warning Signs You Might Need To Break-Up." Vincent and Laura explore …

067 Dating: How Do They Treat Wait Staff?

December 3rd, 2018

32:41

This is the 3rd episode in the 8 part series, "8 Warning Signs You Might Need To Break-Up." Vincent and Laura discuss how the behavior your partner has toward wait staff may determine their future behavior toward you.

066 Dating: Values and Beliefs?

November 26th, 2018

27:44

Do you really know the person you are dating? This is the 2nd episode in the 8 part series "8 Warning Signs You Might Need To Break Up." Vincent and Laura discuss values and beliefs that your future spouse has and how …

065 Dating: Are They Responsible?

November 19th, 2018

29:38

This is the first in an eight part series entitled, "8 Warning Signs You Might Need To Break Up". Vincent and Laura explore how responsible a dating …

064 Marriage/Personal Growth: Psychology of Love

November 12th, 2018

45:49

Everybody wants to know the definition of love. In this episode, Vincent and Laura discuss romantic love. They describe the elements of the Eros …

063 Personal Growth: Coping Skills Part 10 - Helping

November 5th, 2018

28:24

In order to help others effectively, you must take your mind off yourself. Your attention is diverted toward the other person and their needs. Not only is your mind off of your worries, but also you feel good when you …

062 Personal Growth: Coping Skills Part 9 - Touch Smell

October 29th, 2018

25:46

Touch and smell are two of the five senses. They are a great way to ground your mind and body so that you are "in the moment." Being "in the moment" requires your mind and body to slow down thus reducing your anxiety …

061 Personal Growth: Coping Skills Part 8 - Creating Learning

October 22nd, 2018

23:51

Creating and learning are some of the best activities to keep your mind sharp. When you learn, you are creating new neural connections in the brain that helps to reduce memory loss as you age. In this episode, Vincent …

060 Personal Growth: Coping Skills Part 7 - Aesthetics

October 15th, 2018

31:54

Appreciating things of beauty or experiencing aesthetically pleasing activities help you to get in touch with your senses and use them. By using your senses, you are better able to ground yourself and be in the …

059 Personal Growth: Coping Skills Part 6 - Socialize

October 8th, 2018

33:24

The more people that you are connected to, the less likely you are to become depressed. If you suffer from depression, joining a group or …

058 Personal Growth: Coping Skills Part 5 - Animals Nature

October 1st, 2018

29:48

Much like we discussed last week about babies, animals, especially pets, can provide wonderful opportunities to laugh and brighten our spirits. …

057 Personal Growth: Coping Skills Part 4 - Fun

September 24th, 2018

26:40

If your struggling with depression or have anxiety, the chances are that you rarely allow yourself to enjoy life. In this episode, Vincent and Laura talk about how having fun can be a great coping skill for anxiety and …

056 Personal Growth: Coping Skills Part 3 - Slow Down

September 17th, 2018

38:00

Anyone with anxiety is ramped up or at least it feels like it. You feel like things are out of control. When you think, you think in one mode and …

055 Personal Growth: Coping Skills Part 2 - Exercise

September 10th, 2018

38:50

This is the second episode in a 10 part series about ways to reduce anxiety and depression. Vincent and Laura discuss healthy coping skills that …

054 Personal Growth: Coping Skills Part 1 God

September 3rd, 2018

41:25

This is the first episode in a 10 part series about ways to reduce anxiety and depression. Vincent and Laura discuss healthy coping skills that …

053 Personal Growth: How Discouragement Leads To Depression

August 27th, 2018

42:32

All of us have had discouragement. How we handle it is one of the keys to good mental health. In today's episode, Laura and Vincent discuss how discouragement can lead to anxiety and depression. This is the introduction …

052 Parenting: For the Mother Who Needs To Have the Hard Conversations

August 20th, 2018

45:26

Jill Martin is the mother of thirteen children with many of them with special circumstances. In this episode, Jill discusses how she manages so many responsibilities. Jill gives advice on discipline. Jill describes how …

051 Personal Growth: How To Navigate A Guilt Trip

August 13th, 2018

33:44

We all have people in our lives that make us feel guilty. Sometimes, it's your mother, a friend, or a spouse. In today's episode, Laura and Vincent discuss guilt trips and how to handle them in a healthy way. They …

050 Personal Growth: For the Mother Who Has Nothing Left to Give

August 6th, 2018

47:08

A never-ending to-do list.  Hair that hasn't been washed in days.  Jeans that don't fit. Kids who misbehave in public.  No matter how hard you try, it's never "good enough."  Our guest, Jill McCormick, the …

049 Marriage: When Your Spouse Has a Crisis of Faith

July 30th, 2018

44:07

Crisis tests the mettle of marriage.  If the spiritual foundation is weak, then the relationship is likely to falter. Many spouses struggle when they feel that their significant other is drifting away from their faith. …

048 Marriage: Am I a Selfish Spouse?

July 23rd, 2018

34:55

Usually by the time we see a couple for marriage counseling and the complaint of selfishness is the issue, the couple has been married a while. This selfishness comes across as being demanding and commanding with their …

047 Marriage: Is Complaining Ruining Your Marriage?

July 16th, 2018

36:00

Do you find yourself making statements like "we never go on dates" or "he doesn't care what I think or want"? Do you find yourself constantly complaining about your spouse? In today's episode, Laura and Vincent discuss …

046 Marriage: Do You Read Your Spouse's Mind?

July 9th, 2018

34:05

The basis for every plot on the sitcom Three's Company was an assumption that had gone wrong. Misconstrued assumptions are funny on a TV show, but they can be toxic in a marriage. In this episode, Vincent and Laura …

045 Marriage: What Do You Call Your Spouse?

July 2nd, 2018

31:49

In marriages, we can get into bad habits of giving our spouse's negative labels. Are you labelling your spouse without really getting to know them? Do you really understand them or are you just making harsh judgements …

044 Marriage: Do You Magnify The Problems In Your Marriage?

June 25th, 2018

31:48

We all have Eeyores and George Castanzas in our lives. These are people that are chronically negative. They are the Debbie Downers that don't see the good things right under their noses. In today's episode, Vincent and …

043 Marriage: How To Avoid The Blame Game

June 18th, 2018

32:23

When something goes wrong with the communication in marriage, we tend to blame the other person. We feel that we should be understood correctly. We …

042 Marriage: Need a Referee For Your Marriage?

June 11th, 2018

39:30

Today's guest is Dr. Barry Ham, the author of "Living on Purpose" and "Unstuck: Escaping the Rut of a Lifeless Marriage." He has decades of experience in private practice counseling families. Although he does not wear a …

041 Personal Growth: How To Avoid Being a Victim

June 4th, 2018

7:37

Have you made statements like, "Why does this always happen to me?" or "I never get a break." If so, then you may be operating with a victim mentality. In this episode, Laura gives tips about how to get out of the …

040 Parenting: Protecting Your Child From Pedophiles

May 28th, 2018

37:03

Protect your children from pedophiles. Today guest, family therapist Tracy Lamperti has done extensive work with sexual abuse victims. She explains the grooming process that pedophiles use and how prevent it. She …

039 Personal Growth: Alcoholism and Other Addictions in the Family

May 21st, 2018

46:23

Growing up with a parent who is lost in addiction causes you to view the world in a different way. Today's guest Kimberly Dewberry discusses how her worldview was skewed in her childhood and the ways that it affected …

038 Marriage: A Pre-Marital Checklist

May 18th, 2018

30:32

Save yourself the cost of a divorce lawyer and have these discussions now with your spouse to be! Vincent and Laura discuss important questions that you must ask your fiancé. Even if you are already married these …

037 Parenting: Build a Loving Family With Adopted Children

May 7th, 2018

36:13

Considering adoption? You would like to explore it, but you have some reservations. In this episode, Naomi Quick gives level-headed advice on the …

036 Marriage: 4 Things New Dads Need To Hear

April 30th, 2018

20:47

Sometimes new dads get lost in the excitement of a new baby. Sometimes they feel left out. In today's episode, Vincent and Laura discuss four things wives can say to connect with their husbands.

035 Personal Growth: Leaving a Spiritual Legacy with Elisa Pulliam

April 23rd, 2018

32:49

Learn how to leave a spiritual legacy from Elisa "Lisa" Pulliam. Lisa shares her story of coming to Christ from a non-church home. She gives …

034 Personal Growth: Conquering Sexual Sin with Nate Danser

April 16th, 2018

33:19

Nate Danser of Pure Life Ministries offers advice for those struggling with sexual sin. Nate shares his experience of recovering from this addiction. He gives encouraging tips for men and their wives in similar …

033 Parenting: Why I'm Not Disappointed In My C-Section

April 9th, 2018

19:21

After doing extensive planning for a natural child birth, Laura and Vincent describe their experience with a C-section to promote April's National Cesarean Awareness Month which is sponsored by The International …

032 Marriage: The Key To a Thriving Blended Family with Willie and Rachel Scott

April 2nd, 2018

33:01

A blended family is when a couple forms and bring children from their previous families together. This undeniably brings in stress for the couple, as …

031 Personal Growth: Could You Be Abused and Not Even Know It?

March 26th, 2018

27:05

Abuse in relationships come in many different forms: sexual abuse, spiritual abuse, physical abuse, and emotional abuse. Sometimes it is difficult …

030 Personal Growth: With Or Without a Relationship: Learn To Love Yourself With Christy Johnson

March 19th, 2018

43:10

Ever avoid being in your own company? A struggle with being single can push you into unhealthy relationships as a way to fight the fear of being alone. Today's guest is Christy Johnson, a former 'Love Junkie' who …

029 Personal Growth: Finding Hope Through Sexual Abuse with Paula Mosher Wallace

March 12th, 2018

43:09

Sadly, sexual abuse is rampant. One in four women and one in six men are affected by sexual abuse. In today's episode, Paula Mosher Wallace shares …

O28 Personal Growth: Domestic Abuse with Holly Ashley

March 5th, 2018

44:03

Our guest today, Holly Ashley, is a domestic violence victim advocate. She describes the signs of domestic abuse and how to get help which include a …

027 Personal Growth: When Power Is Abused At Church with Athena Dean Holtz

February 26th, 2018

37:20

The church is the place we go to strengthen our bond with God, even more so when in moments of need. We hear from today's guest, Athena Dean Holtz, …

026 Marriage: Disappointed in Your Spouse?

February 19th, 2018

25:59

Have you ever felt like you didn't matter after Valentine's Day? Your spouse remembered and did do something, but it was not what you really wanted. Or your spouse didn't do anything at all, but you didn't mention your …

025 Marriage: The Balance Between Home and Work Life

February 12th, 2018

34:37

Unless you are born with a lot of wealth, work is necessary for you to live.  So what is the proper balance of work and home life?  Both activities require your time and effort.  In this episode, Vincent and Laura …

024 Personal Growth: Brenda Knowles on the Power of Being an Introvert

February 5th, 2018

32:58

Some people feel energized when they're in the company of other people, others feel energized in solitude.  Our guest today, Brenda Knowles, is the …

023 Marriage: Dr. Corey Allen on Marriage, Sex, and Liking Yourself

January 29th, 2018

33:53

Many partners strive for the 'perfect marriage' and to be the 'perfect partner'. At its core, you grow up through marriage as you learn how to give, stand on your own two feet - and have children. Spiritually, we become …

022 Marriage: Should I Snoop On My Spouse's Phone?

January 22nd, 2018

28:24

My spouse sure has been secretive lately? I wonder what's going on. Have you ever felt this way. Laura and Vincent discuss phone privacy in a marriage and the pros and cons of snooping on your spouse's phone.

021 Personal Growth: Dr. Pauline Dillard Discusses Postpartum Depression and Birth Trauma

January 15th, 2018

37:05

Postpartum depression needs to be talked about.  It is more common than what our research or statistics report.  Birth trauma ALSO is a taboo subject …

020 Personal Growth: Feeling Like the Appendix of the Body of Christ

January 8th, 2018

7:38

Unsure about your place in the church?  How do you fit in?  Laura encourages ways to get involved and to get out of your comfort zone.

019 Personal Growth: Why I Don't Like Before After Photos

January 1st, 2018

8:35

No matter where you look you can't avoid before & after photos.  What message do they send?  Laura discusses her opinion on before & after photos. 

018 Personal Growth: Luann Grambow on Selfless Love

December 25th, 2017

35:45

Have you ever thought of yourself as selfish?  In today's episode, counselor Luann Grambow discusses how people who struggle in their relationship …

017 Marriage: Date Night

December 18th, 2017

21:40

When is the last time that you and your spouse went on a date - just the two of you without your kids or friends?  Vincent and Laura talk about the importance of dating your spouse.

016 Personal Growth: Dr. Gregory Jantz Discusses Depression

December 11th, 2017

30:44

Have you been stuck in a rut for a long time?  Eating disorder specialist and best-selling author, Dr. Gregory Jantz discusses how you can get out of …

015 Personal Growth: Why Don't Sexual Harassment Victims Speak About It?

December 4th, 2017

25:35

Why are these victims of sexual harassment just coming out with their stories now?  Have you wondered why?  Have you been a victim yourself, or have you been a perpetrator?  Laura and Vincent talk about reasons that …

014 Parenting: Dr. Jonathan C. Robinson discusses Teachable Moments

November 27th, 2017

34:06

Kids misbehaving?  Is there a disconnect between your children and you?  How close are you to your teenager?  Dr. Jonathan C. Robinson discusses how …

013 Marriage: Stress-Free Family Holiday

November 20th, 2017

49:22

How are your holidays?  Are you relaxed and at ease during them?  Do you feel refreshed afterwards or do you feel like you just survived?  This …

012 Marriage: William Zajac Describes the Unbeatable Marriage

November 13th, 2017

33:42

Is your marriage just going through the motions?  You're in a perilous situation and maybe don't realize it.  Many couples loose focus and do not work on their marriage.  Before they know it, their marriage is gone. …

011 Personal Growth: Anxiety Attack or Panic Attack?

November 6th, 2017

33:17

Do you know the difference between an anxiety attack and a panic attack?  Learn the physical and emotional symptoms of anxiety and panic attacks.  Learn how to cope with them and how to help a loved one who is …

010 Personal Growth: Nicole Greer Encourages You To Pursue Your Calling

October 30th, 2017

35:54

Do you know your calling?  Vincent interviews Nicole Greer, the Vibrant Coach.  Nicole discusses how the 21st century is no longer about getting a …

009 Grief/Loss: Secret Sisterhood of Miscarriage

October 23rd, 2017

32:18

One in four pregnancies end in miscarriage.  Laura and Vincent discuss their experiences with miscarriage.  They talk about the secrecy behind miscarriage.  They give advice on how to help someone who has had a …

008 Parenting: John Stengel Discusses the Dangers of the Internet

October 16th, 2017

37:40

Vincent interviews John Stengel, founder of JSCM Group, a cyber security business.  John explains how easy it is for kids and adults to access the …

007 Parenting: 11 Ways Parents Sabotage Their Kids' Future How To Stop

October 9th, 2017

36:49

Therapists Vincent and Laura Ketchie talk about ways they see parents harm their child's future unknowingly.  First, they help parents identify these negative behaviors.  Secondly, they discuss how this behavior harms …

006 Personal Growth: Steve Benson Talks About the Walls In Peoples Lives That Keep Them From Love

October 2nd, 2017

46:51

Author and Christian therapist Steve Benson discusses his book "Embracing Love: Living on the Other Side of Disconnected Relationships."  All of us have some sort of self-protective wall that we have built in our lives. …

005 Marriage/Affairs: Vincent Laura Discuss Seven Signs Your Marriage Is Susceptible To an Affair

September 25th, 2017

35:28

Vincent & Laura discuss some of the signs that your marriage may be in trouble.  Marriage is difficult.  Successful, romantic marriage takes a …

004 Parenting: Traci Lester Talks About The Birds and the Bees Without the Butterflies

September 18th, 2017

32:05

Traci Lester, author of the book "How to Talk About The Birds and the Bees Without the Butterflies", discusses talking to your kids about sex.  She talks about the importance of the discussion, and how you as a parent …

003 Parenting: Vincent Laura discuss When Your Help Doesn't Help

September 11th, 2017

29:43

Vincent and Laura discuss how in today's culture, women often feel that they must entertain those who come to visit, even when they are in need of an …

002 Communication/Marriage: Dr. David Ludwig Discusses His Communication Typology Painters Pointers and more

August 31st, 2017

37:14

Dr. David Ludwig has a PhD in psychology and a masters of divinity.  He is a professor, author, and pastor.  He describes his communication typology: …

001 Communication/Marriage: Laura and Vincent Discuss Five Behaviors That Break Down a Conversation

August 31st, 2017

29:43

Vincent Ketchie, LPC and Laura Ketchie, LPC talk about ways that conversations are harmed:  talking too fast or over someone, not considering the other person's point of view, closed body language, and device …

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