Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more
Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Listen to find out how dark chocolate can help with everything from improved brain function and a healthier heart to increased insulin sensitivity and better skin. What kind of chocolate and how much should you eat? Tune in and find out, plus learn about JJ's favorite ways to incorporate dark chocolate into her routine!
Freebies From Today’s Episode
Get JJ’s free Chocoholic Recipe Guide by going to jjvirgin.com/darkchocolate.
Main Points From Today’s Episode
Episode Play-By-Play
[3:50] Eat dark chocolate every day, but look for these qualities.
[4:55] How much chocolate should you eat every day?
[5:11] You’re going to be amazed at some of chocolate’s benefits.
[10:29] Dark, not milk. Keep the sugar and milk out of your chocolate.
[11:00] Higher cacao count is better because you get more of this
[11:50] Suggestions for getting more dark chocolate in your diet
[14:02] If you add in foods that are good for you like dark chocolate, it may keep you from eating things that aren’t so great for you.
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