Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more
In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them once and for all. JJ also shares the most common causes of sugar cravings, including how your gut microbiome, genetics, blood sugar issues, and stress and anxiety levels can all play a role. Plus, JJ reveals her top tips and swaps for curbing cravings so your appetite never controls your life!
Freebies From Today’s Episode
Get JJ’s free Lemon-Aid recipe by going to JJVirgin.com/sugarcravings.
Main Points From Today’s Episode
Episode Play-By-Play
[1:17] JJ’s Breakthrough Carb Intolerance Online Program is in the works!
[2:15] Listener shout-out
[4:03] Deconstructing sugar cravings
[4:55] How genetics play a role in cravings
[7:27] The more sweet you eat, the more you want.
[7:53] How an unhealthy gut microbiome can lead to cravings
[9:25] JJ’s cravings story
[12:30] Anxiety and stress can trigger cravings.
[13:50] One of the classic signs of food intolerance is to crave the very food that’s hurting you.
[14:03] All carbohydrates except for fiber turn to sugar.
[15:01] If you have issues with insulin resistance, you’re not able to access stored sugar in your body.
[16:57] Each meal should include clean, lean protein, healthy fats, and fiber.
[17:23] JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings.
[18:30] The goal is to transition to being a fat burner.
[19:43] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, try Leaky Gut Support!
[20:15] Listener’s question: I just use a little Splenda in my coffee every morning. Is that okay?
[22:19] Artificial sweeteners can create caloric dysregulation.
[22:52] Studies show that artificial sweeteners can affect your gut microbiome.
[23:40] Healthy sweetener options
Mentioned in this episode:
JJ's podcast with the founder of KNOW Foods
Documentary: You Are Stronger Than You Think
JJ Virgin 7-Day Stop, Drop & Swap Challenge
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