Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more
People don't work out because they don't have enough time. In this podcast, I'll knock the time excuse out the window and show you how to get efficient, effective exercise in just minutes a day. Among its many benefits, burst training helps you slow down aging, blast fat, and better handle sugar. No need to hire a trainer. Learn how to become a burst-training pro in just minutes!
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