Cover art for podcast Well Beyond 40

Well Beyond 40

1092 EpisodesProduced by JJ VirginWebsite

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more

22:55

De-Aging: Hitting the Brakes on Aging with JJ Virgin

JJ explains some of the main reasons why we age faster, and gives simple no-nonsense actions you can take right away to start reversing the effects of time. She’ll show you how to rev up the de-aging effects of limiting sugars, managing your response to stress, burst-style exercise, and high quality sleep. You really can not only halt, but actually reverse some of your signs of aging!

 

Key takeaways:

[1:52] The most important thing to de-age is to limit your intake of sugar.

[3:10] Is fructose the most dangerous sugar of all?

[4:10] How sugars and the glycation process promote aging of your skin.

[5:30] Stress effects on telomeres. Shortened telomeres are an important aging factor.

[8:10] What can you do to manage your stress response? Burst-style training, meditation & tapping are all great, proactive techniques for stress control.

[10:44] Further thoughts on HIIT (High Intensity Interval Training or Burst Training) as the best option for getting in shape, managing your hormone response, and helping your sympathetic nervous system.

[12:30] Getting your whole body and especially your legs involved when you exercise.

[12:54] The de-aging benefits of sleeping well. Quality sleep is another way to strengthen your growth hormone response.

[13:46] Basic steps to prepare yourself before going to sleep and using the ‘Power Down Hour.’

[14:40] What’s the difference between ‘Health Span’ and ‘Life Span’? Bonus tips for extending your Health Span.

[17:13] Are you digesting protein well? Take the enzymes you need!

[19:04] Weight training tips to add to your routine and help your body burn fat better.

 

Mentioned in this episode:

JJVirgin.com/products

Facebook JJVirginOfficial

 

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Well Beyond 40

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://thevirgindietlifestyleshow.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens