Cover art for podcast Reignite Wellness

Reignite Wellness

363 EpisodesProduced by JJ VirginWebsite

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.JJ is a prominent TV and media personality, whose … read more

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Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin

December 7th, 2019


Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get …

Friday Q&A: Can I Work Out if I’m Fasting?

December 6th, 2019


It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune in …

The Keys to Glowing Skin (No Serums Required!) with Dr. Keira Barr

December 4th, 2019


Dr. Keira Barr, dermatologist, bestselling author, and integrative wellness expert meets with JJ to discuss why we need to do more than just apply …

Prebiotics are Great Fertilizer for Your Gut by JJ Virgin

November 30th, 2019


Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balance of gut flora and better able to fight off leaky gut. JJ also …

Friday Q&A: What Type of Magnesium is Best? with JJ Virgin

November 29th, 2019


It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and …

How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews

November 27th, 2019


Julie Matthews is a researcher and author specializing in complex neurological, immune, and digestive disorders. Today she and JJ discuss how a diet …

How to Live A Longer, Better Life with JJ Virgin

November 23rd, 2019


In today's podcast episode, JJ talks about a topic that is near and dear to her heart: how to slow aging and live a long, vibrant life! Listen as JJ reviews nine awesome suggestions that have been proven to boost …

Friday Q&A: How Much Sugar is Okay to Eat in a Day?

November 22nd, 2019


It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ suggests tracking habits to determine why a slump is happening in …

Improving Your Intuition to Develop Healthier Habits with Razi Berry

November 20th, 2019


Razi Berry, expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to hear what our bodies are telling us. Because we don’t have that …

The Amazing and Varied Health Benefits of Chocolate with JJ Virgin

November 16th, 2019


Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. …

Friday Q&A: What’s More Important, Sleep Quantity or Sleep Quality?

November 15th, 2019


It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every …

How to Use Castor Oil to Achieve Outstanding Digestive Health with Dr. Marisol Teijeiro

November 13th, 2019


Dr. Marisol Teijeiro, better known as Queen of the Thrones, is a leader in natural medicine and an expert on gut health. She joins JJ today as they …

How to Eat Healthy on a Budget with JJ Virgin

November 9th, 2019


In today’s enlightening podcast episode, JJ tells listeners how shopping smart and stocking up with these essentials means you can afford to eat according to The Virgin Diet and Sugar Impact Diet.You’ll learn JJ’s …

Friday Q&A: Why Do I Call Potatoes "Nature’s Diet Pill"?

November 8th, 2019


It’s time for another Q&A! JJ talks about potatoes in today’s Q&A episode. Recent studies show that potatoes are healthier than previously …

Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi

November 6th, 2019


World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health. Women's brains age distinctly from men's, due in large part to the …

Is Snacking Healthy? with JJ Virgin

November 2nd, 2019


In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals to keep the munchies in check. JJ also explains when to make exceptions …

Friday Q&A: Are Honey & Stevia the Best Sugar Alternatives?

November 1st, 2019


It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to consume. She explains that honey contains fructose, and how that …

How to Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch

October 30th, 2019


Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her …

Harmful Habits That Make You Store Body Fat with JJ Virgin

October 26th, 2019


The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep …

Friday Q&A: Should You Drink Kombucha?

October 25th, 2019


It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it into your diet, suggests guidelines for choosing a good quality …

Healthy Back: The Best and Worst Things to Do with Emily Lark

October 23rd, 2019


Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back. Emily Lark is a speaker, author, …

The Truth About Heartburn & How to Get Relief Without Antacids with JJ Virgin

October 19th, 2019


Say goodbye to heartburn and acid reflux! In today’s podcast episode, JJ reveals the true cause of heartburn, as well as her top tips on how to relieve heartburn symptoms without resorting to antacids. Listen to find …

Friday Q&A: How to Beat Daytime Fatigue & Sleep Better at Night

October 18th, 2019


If you’re tired during the day, yet struggle to fall asleep at night, you need to listen to this podcast episode! Listen as JJ shares her top tips for getting the quality sleep you need, including her favorite ways to …

The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett

October 16th, 2019


Dr. Susanne Bennett joins JJ as they discuss the incredible benefits of traditional Korean kimchi, a fermented food easily made. Dr. Susanne Bennett …

The Amazing Benefits of Collagen & How Much You Need with JJ Virgin

October 12th, 2019


Time to get the scoop on collagen! In today’s podcast episode, JJ explains what exactly collagen is and how supplementing with collagen can help with …

Friday Q&A: Planning Healthy Meals and How to Stay on Track Even If Your Family Isn’t

October 11th, 2019


It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eating plan even if your family isn’t board, as well as where to find …

8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar

October 9th, 2019


Danna Bowman and Ginny Mahar, two thyroid patient advocates, came up with an idea for using technology to make the journey easier for other thyroid …

The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin

October 5th, 2019


If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! In today’s podcast episode, JJ explains exactly what apple cider vinegar is, …

Friday Q&A: The Best Time to Work Out & How Much Vitamin D You Need

October 4th, 2019


Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you need, including the best way to test your vitamin D levels and why …

Declare Yourself Successful with Bo Eason

October 2nd, 2019


NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference between setting goals and declaring yourself, and why declarations …

Get Rid of Over 40 Fat with JJ Virgin – Encore Presentation

September 28th, 2019


JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs to be different too. …

JJ's Gluten Rant with JJ Virgin – Encore Presentation

September 25th, 2019


In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explains the truth about gluten and leaky gut, including how gluten …

Debunking the Counting Calories Myth with JJ Virgin – Encore Presentation

September 21st, 2019


In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your …

How to Maintain Strong Bones for Life with JJ Virgin – Encore Presentation

September 18th, 2019


Bone health isn't all about calcium! In today's podcast episode, JJ breaks down

everything you need to know about bone health so you can keep your bones strong and healthy for years to come. Listen as JJ explains why …

What & When Should I Eat with JJ Virgin – Encore Presentation

September 14th, 2019



It's not just about what you eat, it also matters WHEN you eat it! JJ deep dives into this important topic in today's podcast episode and shares how the timing of your meals can either set you up to burn fat or store …

Top Reasons For Sugar Cravings & How to Stop Them for Good with JJ Virgin – Encore Presentation

September 11th, 2019


In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them …

Detox to Lose Weight with JJ Virgin – Encore Presentation

September 7th, 2019


Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can …

Handling Stress - We Got This! with JJ Virgin – Encore Presentation

September 4th, 2019


In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress related topics like blood sugar, serotonin, adrenal and …

Fast Fitness & Better Movement with JJ Virgin – Encore Presentation

August 31st, 2019


Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (

Ketogenic Diets & Clearing up Carb Confusion with JJ Virgin – Encore Presentation

August 28th, 2019


If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, …

How to Balance Your Hormones Naturally with JJ Virgin – Encore Presentation

August 24th, 2019


Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. …

Morning Routine to Get Your Metabolism Boost with JJ Virgin – Encore Presentation

August 21st, 2019


JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting …

How to Help Your Partner Get Healthy with JJ Virgin – Encore Presentation

August 17th, 2019


Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Tim wasn’t always as fit and healthy as he is now. But with JJ’s support, he …

The Memory Code: Jumpstart Healing by Reshaping Your Memories with Dr. Alex Loyd

August 14th, 2019


New York Times bestselling author Dr. Alexander Loyd is an expert in healing the source issues underlying illness and disease. In today’s podcast episode, Dr. Alex reveals how his groundbreaking Memory Engineering …

Breeze Through Menopause with a Keto-Green Approach with Dr. Anna Cabeca

August 10th, 2019


Today JJ speaks with Dr. Anna Cabeca, a triple board-certified menopause and hormone expert, acclaimed for her work in gynecology and obstetrics, …

Is Your Brain Inflamed? with Bridgit Danner

August 7th, 2019


Acupuncturist and functional diagnostic nutrition practitioner Bridgit Danner joins JJ in today's podcast episode to raise awareness about the important topic of brain inflammation! Listen as Bridgit shares the causes …

Regenerative Medicine for Younger Skin and Sexual Health with Dr. Amy Killen

August 3rd, 2019


You may be wondering exactly how skin and sexual health go together! International speaker and clinical practice owner Dr. Amy Killen is here to explain how regenerative medicine can help with both sexual optimization …

Science-Based Hacks to Defy Aging & Boost Longevity with Ben Greenfield

July 31st, 2019


Ben Greenfield is a human performance consultant, Ironman triathlete, and New York Times bestselling author. In today's podcast episode, he shares …

Sleep: The Missing Link with JJ Virgin – Encore Presentation

July 27th, 2019


Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can …

Exercising with a Thyroid Condition: How to Lose Weight & Beat Fatigue with Dr. Emily Kiberd

July 24th, 2019


Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out …

An Integrative Approach to Gut Health with Dr. Marvin Singh

July 20th, 2019


Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, …

Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick

July 17th, 2019


Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women …

Top 3 Metabolism Dangers & How to Avoid Them with JJ Virgin

July 13th, 2019


When it comes to your metabolism, you may be surprised to find out that it’s not about whether it’s fast or slow! In today's podcast episode, JJ …

Eat to Beat Disease with Dr. William Li

July 10th, 2019


Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food! Listen as Dr. Li explains the science behind how …

Top 5 Things You Must Know Before Your Next Diet with JJ Virgin

July 6th, 2019


We're looking at diets all wrong! In today's podcast episode, JJ explains why typical calorie-cutting diets set you up to fail, and what you really need to focus on to achieve lasting fat loss. Listen as JJ shares her …

Quality over Quantity: A Holistic Health and Skincare Discussion with Dr. Eric & Sabrina Ann Zielinski

July 3rd, 2019


Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversation from everything about essential oils and how to reduce your toxic …

The Gut-Hormone Connection with Dr. Michael Ruscio

June 29th, 2019


If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and bestselling author Dr. Michael Ruscio reveals why an unhealthy gut may be …

A New Era in Early Breast Cancer Detection with Dr. Veronique Desaulniers

June 26th, 2019


The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast …

Aging Backwards with JJ Virgin

June 22nd, 2019


When it comes to de-aging, it's not about the expensive lotions and potions you use! In today's podcast episode, JJ shares the simple diet and lifestyle strategies that can go a long way toward turning back the clock. …

Nutritious Life with Keri Glassman

June 19th, 2019


Keri Glassman is an author, celebrity nutritionist, and wellness contributor for numerous top media outlets. She joins JJ in today's podcast episode …

How to Fight Dandruff From the Inside Out with Jennifer Fugo

June 15th, 2019


Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been discussed on the podcast before: dandruff! Listen as Jennifer reveals why …

How to Activate Your Satiety Switch to Stop Cravings with JJ Virgin

June 12th, 2019


If you're struggling with hunger and cravings, this is an episode you don't want to miss! Listen as JJ deep dives into the reasons you may be feeling hungry all the time, including poor sleep, stress, certain foods, and …

Freedom from Chronic Pain with Nicole Sachs

June 8th, 2019


Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the …

Reinventing Yourself with Sheri Salata

June 5th, 2019


Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided …

Diabesity: The Growing Diabetes-Obesity Epidemic with Jonathan Bailor

June 1st, 2019


Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing …

Fasting for Weight Loss and Optimal Health with Dr. Jason Fung

May 29th, 2019


Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits …

The Thyroid-Histamine Link with Dr. Becky Campbell

May 25th, 2019


Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause …

How to Change Your Diet to Relieve Back Pain with Dr. Todd Sinett

May 22nd, 2019


Chiropractor and pain expert Dr. Todd Sinett joins JJ in today's podcast episode to explain how eating the wrong foods could be the culprit behind …

A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls

May 18th, 2019



Clinical professor of medicine and author Dr. Terry Wahls joins JJ for another podcast episode to share her diet and lifestyle protocol that has …

A True Story of Reversing Autoimmune Disease with Dr. Terry Wahls

May 15th, 2019


JJ is bringing an icon to the show today: Dr. Terry Wahls! An author and functional medicine practitioner, Dr. Wahls is known around the world for …

Aging in Reverse with Natalie Jill

May 11th, 2019


In today's podcast episode, fat loss expert and high performance coach Natalie Jill shares her top tips on how to turn back the clock so you can look and feel better than ever! Listen as Natalie reveals the details …

Using Red Light Therapy to Get Healthy with Scott Nelson

May 8th, 2019


While recovering from her recent hip surgery, JJ used red light therapy to jumpstart healing. That's when she discovered all the amazing advantages that red light therapy has to offer! Here to talk more about red light …

Flipping Fifty with Debra Atkinson

May 4th, 2019


If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkinson joins JJ to deep dive into how to look and feel your very best …

How to Create Your Own Customized Eating Plan with Chalene Johnson

May 1st, 2019


Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking for answers to heal her body. That led her to create the 131 Method …

Your Healthiest Healthy with Samantha Harris

April 27th, 2019


Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, …

The Ultimate Desert Island Supplement with Dr. Barrie Tan

April 24th, 2019


Dr. Barrie Tan, one of the world's most foremost experts in vitamin E, joins JJ in today's podcast episode to talk about a new form of vitamin E with …

Relationship Insights for Hormonal Health and Vitality with Dr. John Gray

April 20th, 2019


Dr. John Gray is a world-renowned speaker and author of the bestselling book, Men Are from Mars, Women Are from Venus. He's been teaching about loving relationships and improving communication for over 40 years!

Tune in …

The Miracle Equation with Hal Elrod

April 17th, 2019


Hal Elrod is a world-renowned speaker and author of the life-changing book, The Miracle Morning. He joins JJ in today's podcast episode to reveal the secret to creating your own miracles! Listen as Hal shares his …

Optimize Your Protein Intake to Build Muscle with Dr. Gabrielle Lyon

April 13th, 2019


Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a topic that everyone is curious about: how to optimize your protein …

The Dangers of Hidden Toxicity with Dr. Jill Carnahan

April 10th, 2019


Functional medicine expert Dr. Jill Carnahan joins JJ in today's podcast episode to reveal how a high toxic burden could be preventing you from …

Developing a Healing Mindset with Dr. Habib Sadeghi

April 6th, 2019


Dr. Habib Sadeghi is an expert in spiritual psychology and founder of the Be Hive Of Healing Integrative Medical Center. After being diagnosed with …

Burn Fat & Boost Energy with Dr. Dan Kalish

April 3rd, 2019


Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices.

He joins JJ in today's podcast episode to talk about the powerhouse of …

Keto Fast with Dr. Joe Mercola

March 30th, 2019



You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for another …

How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola

March 27th, 2019


In today's podcast episode, JJ is joined by health and wellness icon, Dr. Joe Mercola! A NYT bestselling author and passionate advocate of natural …

How to Shift Your Body Weight Set Point with Dr. Sara Gottfried

March 23rd, 2019


In today's podcast episode, New York Times bestselling author Dr. Sara Gottfried joins JJ to talk about the importance of the brain-body connection in your weight and your health! Listen as Dr. Gottfried shares how your …

Stress Less, Accomplish More with Emily Fletcher

March 20th, 2019


Emily Fletcher is the founder of Ziva Meditation and author of the recently released book, Stress Less, Accomplish More: Meditation for Extraordinary Performance. After struggling with insomnia and illness while …

How to Maintain a Strong Immune System with JJ Virgin

March 16th, 2019


A strong immune system is key to staying healthy! In this episode, JJ shares her top immune-boosting tips so you can fight off those pesky cold and …

Mindset Hacks to Transform Your Body and Your Life with Susan Hyatt

March 13th, 2019


Susan Hyatt is a master certified life coach, author, and weight loss expert. After losing 35 pounds herself and going from couch potato to fitness lover, she became inspired to help other women transform their bodies …

The Truth About Fruit & Whether It’s Healthy with JJ Virgin

March 9th, 2019


In today's podcast episode, JJ is here to debunk the myth that fruit is a free food! Listen as JJ breaks down the types of sugar in fruit and explains how excess fructose can contribute to belly, inflammation, and …

Why Can’t I Stick to My Diet? with Erin Wathen

March 6th, 2019


Erin Wathen is a food addiction counselor and health, life, and weight loss coach. In today's podcast episode, she answers the age-old question that …

Top Reasons for Sugar Cravings & How to Stop Them for Good with JJ Virgin

March 2nd, 2019


In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them …

How to Prevent and Reverse Heart Disease in Women with Dr. Mark Menolascino

February 27th, 2019


Dr. Mark Menolascino is the medical director of the Meno Clinic Center for Functional Medicine and has over 25 years of healthcare experience. In …

JJ’s Gluten Rant

February 23rd, 2019


In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explains the truth about gluten and leaky gut, including how gluten …

The Brain Fog, Fatigue & Hormonal Birth Control Connection with Dr. Jolene Brighten

February 20th, 2019


Author and women's health naturopathic doctor Dr. Jolene Brighten is an expert in hormonal birth control. She completes her 2-part series by …

Beyond the Pill with Dr. Jolene Brighten

February 16th, 2019


Dr. Jolene Brighten is an author, speaker, and women's health naturopathic doctor. In the first of her two-part series on hormonal birth control, Dr. …

How to Use Your Brain’s Hidden Power to Achieve Your Health Goals with John Assaraf

February 13th, 2019


If you're having trouble achieving your health goals despite your best intentions, then you don't want to miss today's podcast episode! JJ talks with leading mindset and behavioral expert John Assaraf about how to tap …

How to Build Emotional Strength with Dr. Joan Rosenberg

February 10th, 2019


Dr. Joan Rosenberg is an expert psychologist, trainer, and highly-regarded speaker. In today's podcast episode, she explains her cutting-edge …

The Ketotarian (Keto / Vegetarian) Diet with Dr. Will Cole

February 10th, 2019



In today's podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet! …

Debunking the Counting Calories Myth with JJ Virgin

February 2nd, 2019


In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your …

How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz

January 30th, 2019


Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis herself, Dr. Wentz embarked on a personal discovery process to figure …

How to Use Essential Oils to Balance Your Hormones & Boost Weight Loss with Dr. Mariza Snyder

January 28th, 2019


Author and women's health expert Dr. Mariza Snyder completes her 3-part series by revealing how you can use essential oils to take back your hormonal health!

Listen to find out about Dr. Snyder's personal health journey …

How to Make Over Your Medicine Cabinet with Essential Oils with Dr. Mariza Snyder

January 23rd, 2019


Women's health practitioner Dr. Mariza Snyder is an expert in essential oils. In this second episode of her 3-part series, Dr. Snyder talks all about the healing benefits of essential oils! Listen as she explains how …

An Introduction to Essential Oils with Dr. Mariza Snyder

January 19th, 2019


Dr. Mariza Snyder is a women's hormone practitioner, the author of seven books, and an all-around expert in essential oils. In the first episode of her 3-part series with JJ, Dr. Snyder gives you an introduction to …

How to Heal Your Body the Alkaline Way with Dr. Russell Jaffe

January 16th, 2019


A medical doctor and certified clinical nutritionist, Dr. Russell Jaffe also holds a Ph.D and is the recipient of numerous prestigious awards. In …

How to Maintain Strong Bones for Life with JJ Virgin

January 12th, 2019


Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come.

Listen as JJ explains why …

The Autoimmune Protocol with Dr. Sarah Ballantyne

January 9th, 2019


Dr. Sarah Ballantyne is a medical biophysicist and a NYT bestselling author of 4 books. In today's podcast episode, she talks with JJ about the power of nutrition in reversing autoimmune disease!

Listen as Dr. …

Helping Young Women Understand Their Hormones with Dr. Nat Kringoudis

January 5th, 2019


Nat Kringoudis is a doctor of Chinese medicine, 2-time bestselling Australian author, and hormone revolutionist. After working with many adult women …

How to Reset Your Metabolism to Lose Weight with Dr. Alan Christianson

January 2nd, 2019


Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic …

Detox to Lose Weight with JJ Virgin

December 29th, 2018


Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can …

Holistic Dental Health with Trina Felber

December 26th, 2018


Trina Felber is the creator and CEO of Primal Life Organics, a premier all-natural dental care company that focuses on oral health as the gateway to …

What and When Should I Eat? with JJ Virgin

December 22nd, 2018


This is one of JJ’s bonus episodes sharing her health expertise about what should be at the end of your fork, but not only what but when you should …

Satisfy Your Sweet Tooth Without Raising Your Blood Sugar with Yemeni Mesa

December 19th, 2018


Yemeni Mesa is the CEO of Know Foods Company. They are using natural, no GMO ingredients and especially a sugar coming from nature called Allulose to …

Grain Brain with Dr. David Perlmutter

December 15th, 2018


Dr. David Perlmutter is a world-renowned neurologist and the bestselling author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – …

Meat: To Eat or Not to Eat? with Angela Mavridis

December 12th, 2018


Angela Mavridis grew up in the heart of the Mediterranean, eating fresh, whole foods. After moving to the United States, Angela became a vegetarian …

Sleep: The Missing Link with JJ Virgin

December 8th, 2018


Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can …

Dirty Genes with Dr. Ben Lynch

December 5th, 2018


Dr. Ben Lynch is a genetics expert and the author of the bestselling book, Dirty Genes. He’s here to explain why your genes are not your destiny and how you can influence gene expression to optimize your health.

Listen …

The Truth About the Keto / Ketogenic Diet with Dr. Sarah Ballantyne

December 1st, 2018


Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast episode to explore the ketogenic diet and talk about the best options …

All About Wine with Todd White

November 28th, 2018


One of the topics I get asked about most often is wine, and today's guest is here to tell you everything you need to know about this popular drink! …

Radiant Relief with Brendon Lundberg

November 24th, 2018


Brendon Lundberg is the co-founder of Radiant Pain Relief Centres and he joins JJ in today's podcast to share his revolutionary approach to treating …

31-Day Food Revolution with Ocean Robbins

November 21st, 2018


Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins …

Healing PCOS with Amy Medling

November 17th, 2018


Amy Medling is a certified health coach and the founder of PCOS Diva. While struggling with symptoms of Polycystic Ovarian Syndrome herself, she …

Creating Your Perfect Fitness Plan with Emily Schromm

November 14th, 2018


Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how she …

How to Reverse Autoimmunity with Dr. Amy Myers

November 10th, 2018


Dr. Amy Myers is a physician, bestselling author, and expert in autoimmune disease. Inspired by her own journey with Graves' disease, Dr. Myers …

How to Use Essential Oils to Reclaim Your Health with Dr. Mariza Snyder

November 7th, 2018


Dr. Mariza Snyder is an author, wellness practitioner, sought-after lecturer, and creator of the Women’s Balance Summit. In today's podcast episode, she joins JJ to talk about the amazing benefits of essential oils and …

The Truth About Intermittent Fasting and Wine with Melanie Avalon

November 3rd, 2018


Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried …

How To Get Rid of Toxic Fat with Dr. Susanne Bennett

October 31st, 2018


Dr. Susanne Bennett is a holistic chiropractic physician specializing in detox, allergies, chronic illness, and energy medicine. She became an expert …

The Genetics of Health with Dr. Sharad Paul

October 28th, 2018


Dr. Sharad Paul is a renowned skin cancer surgeon, evolutionary biologist, and social entrepreneur with a passion for helping others. In today's …

Balancing Your Hormones Naturally with Dr. Shawn Tassone

October 24th, 2018


Dr. Shawn Tassone is a double board certified OB/GYN and the creator of the world's first Integrative Hormonal Mapping System. He joins JJ in today's …

Women’s Health and Metabolism with Dr. Jade Teta

October 20th, 2018


Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the …

How Toxins Can Impact Your Weight and Your Health with Bridgit Danner

October 17th, 2018


Bridgit Danner is a functional health coach and detox expert, and she had to take her health into her own hands after developing an environmental …

How to Turn Back the Clock with Dr. Valter Longo

October 10th, 2018


Dr. Valter Longo is a world-renowned expert in the field of longevity, and he joins JJ in today's podcast episode to share his science-based secrets to helping you live a longer, healthier life! Listen as Dr. Longo …

Healthy Living with Katie Wells, The Wellness Mama

October 3rd, 2018


Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness. In today's podcast episode, …

Weight Loss Starts In Your Brain with Veronique Cardon

September 26th, 2018


Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate executive. Realizing she needed to make a change, Veronique embarked on a …

Staying Ageless with Kathy Smith

September 19th, 2018


Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to …

How to Become a Fat-Melting Machine with Leanne Ely

September 12th, 2018


Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away. …

How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan

September 5th, 2018


Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back …

All About Nutrition, Fitness, and Mindset with The Betty Rocker

August 29th, 2018


Bree Argetsinger is known by her fans as "The Betty Rocker" for her mad cooking skills and rockstar personality. She joins JJ in today's podcast episode to explain how you can achieve your goals and rock your life with …

Autophagy: The Secret of Youth with Naomi Whittel

August 22nd, 2018


Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the …

224: The Wildatarian Movement with Teri Cochrane

August 15th, 2018


When Teri Cochrane's son began to struggle with major health issues at a young age, Teri left her career in the corporate world to find the solution …

How to Make Disease Disappear with Dr. Rangan Chatterjee

August 8th, 2018


Dr. Rangan Chatterjee is the star of the hit BBC One series, Doctor in the House, and he joins JJ in today's podcast episode to explain why making disease disappear is simpler than you think! It all starts with what Dr. …

Microbiome Medicine with Dr. Raphael Kellman

August 1st, 2018


Dr. Raphael Kellman is known around the world as the Microbiome Doctor, and for good reason! He joins JJ in today's podcast episode to explain why the bacteria in your gut are your greatest ally, and how maintaining a …

The Paleo Thyroid Solution with Elle Russ

July 25th, 2018


At the age of 30, Elle Russ began struggling with a host of uncomfortable symptoms, including irregular menstrual cycles, weight gain, and hair loss. …

Healing Your Relationship with Food and Your Body with Geneen Roth

July 18th, 2018


Geneen Roth is a bestselling author, international speaker, and one of JJ's long-time personal sheroes! She joins JJ today to talk about how to heal …

How to Lose Weight with Thyroid Disease with Dr. Alan Christianson

July 11th, 2018


Get ready for some wisdom bombs to drop in today's podcast episode! NYT bestselling author and naturopathic physician Dr. Alan Christianson joins JJ to talk all about how to lose weight with thyroid disease, and he has …

Willpower Doesn’t Work with Ben Hardy

July 4th, 2018


A Ph.D candidate in the field of psychology and the adoptive father of three wonderful children, Ben Hardy learned from traumatic experiences early …

Food Insulin Demand: Going Beyond the Glycemic Index with Dr. Fiona McCulloch

June 20th, 2018


If you're always hungry, struggle with weight around your middle, and have trouble burning fat, you may be insulin resistant. Listen as Dr. Fiona …

Heal Your Drained Brain with Dr. Mike Dow

June 13th, 2018


Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern …

How to Optimize Gut Health and Have Poops to Be Proud Of with Dr. Marisol

June 6th, 2018


Dr. Marisol is known as the Queen of Thrones, and for good reason! In today's podcast episode, Dr. Marisol talks with JJ about how to heal a stressed …

How to Use Spices to Reduce Inflammation and Burn Fat with Nagina Abdullah

May 30th, 2018


Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add …

Cooking for Hormone Balance with Magdalena Wszelaki

May 23rd, 2018


Certified health coach Magdalena Wszelaki discovered the amazing healing power of food during her own struggle with estrogen dominance and serious thyroid issues. In today's podcast episode, Magdalena shares her top …

Restoring Women’s Hormonal Health with Dr. Anna Cabeca

May 16th, 2018


Dr. Anna Cabeca is a double board-certified OB-Gyn and anti-aging medicine expert, and she’s joining JJ today to talk all about women’s restorative and sexual health. Dr. Cabeca shares her experience of being diagnosed …

How to Heal Eczema and Chronic Skin Rashes with Jennifer Fugo

May 9th, 2018


Clinical nutritionist Jennifer Fugo joins JJ in today's podcast episode to talk about how to heal eczema and other chronic skin rashes. Jennifer …

The Truth About Cancer with Ty Bollinger

May 2nd, 2018


JJ welcomes Ty Bollinger to the podcast to debunk the myths about the causes of cancer and explain what we can do to stop this modern epidemic. …

Change Your Habits, Change Your Life with Maneesh Sethi

April 25th, 2018


Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his habits, and he joins JJ today to share how you, too, can change the …

All About Fibroids with Melissa Ramos

April 18th, 2018


Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids. A shocking 70% of women will experience at least one fibroid by age 50, but there …

Heal Your Hunger with Tricia Nelson

April 11th, 2018


Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia shares her own journey with food addiction, including how she lost 50 …

Health Hacking and Habit Stacking with TJ Anderson

April 4th, 2018


Holistic health hacker TJ Anderson joins JJ in today's episode to reveal his top secrets to elevate your health and build habits that matter. Listen …

Genius Foods with Max Lugavere

March 28th, 2018


When Max Lugavere's mother began displaying symptoms of memory loss at a young age, he decided to learn everything he possibly could about how to …

Healthy, Stress-free Meals with Allison Schaaf

March 21st, 2018


Allison Schaaf has a unique skill set as a personal chef, culinary nutritionist, and registered dietitian. She's also the founder of, a …

Holistically Slim with Sarah Anne Stewart

March 14th, 2018


Holistic health practitioner Sarah Anne Stewart joins JJ to talk about the power of mindfulness and meditation in helping to achieve permanent weight …

Fast Tract Digestion with Dr. Norm Robillard

March 7th, 2018


Dr. Norm Robillard, microbiologist and founder of Digestive Health Institute, joins JJ in this fascinating episode to talk about the surprising …

How to Create Your Personalized Nutrition Plan with Cynthia Pasquella-Garcia

February 28th, 2018


Cynthia Pasquella-Garcia, nutritionist and founder of the Institute of Transformational Nutrition, joins JJ in today's episode to help you discover …

How to Feed a Brain with Cavin Balaster

February 21st, 2018


JJ welcomes Cavin Balaster to the podcast to share his amazing story of recovery after suffering a severe traumatic brain injury. Given less than a 10 percent chance of survival, Cavin explains how he used nutritional …

Food: What the Heck Should I Eat? with Dr. Mark Hyman

February 14th, 2018


Bestselling author and functional medicine pioneer Dr. Mark Hyman joins JJ in today’s episode to clear up the confusion about healthy eating once and for all! Find out the real truth behind what the food industry is …

The Unhealthy Truth with Robyn O’Brien

February 10th, 2018


After Robyn O'Brien's daughter had a severe allergic reaction to eggs, Robyn set out to learn everything she could to keep her daughter safe. But …

All About Insulin Resistance with Dr. Ritamarie Loscalzo

February 7th, 2018


JJ welcomes the amazing Dr. Ritamarie Loscalzo to deep dive into insulin resistance and blood sugar balance. Find out what insulin resistance is and …

Diet Detox with Brooke Alpert

January 31st, 2018


In today’s episode, nutrition expert Brooke Alpert shares with JJ how fad diets and cleanses set you up to fail, and why you need to stop yo-yo dieting to lose weight once and for all. Listen as Brooke explains the …

Delicious and Healthy Comfort Food with Laila Ali

January 17th, 2018


Laila Ali knows what it means to be a champion, both in the boxing ring and in the kitchen! Join Laila as she shares her inspiring journey from pro-boxer to wellness expert and how making health and nutrition a top …

Overcoming Food Addiction with Dr. Susan Peirce Thompson

January 10th, 2018


In today’s podcast, Dr. Susan Peirce Thompson joins JJ to share her personal journey with food and drug addiction and how she turned her life around. Dr. Thompson explains why it’s so hard to resist overeating, how to …

How to Speed Up Your Metabolism Safely with JJ Virgin

January 3rd, 2018


JJ Virgin deep dives into how to boost your metabolism, with simple tips you can use to start taking action today! Learn how to tell if you’re at an …

The Mask of Masculinity with Lewis Howes

December 27th, 2017


In this episode, JJ talks with New York Times bestselling author Lewis Howes about men, their emotions, and the many masks that men often wear to hide their fears and insecurities. Howes shares his own experience with …

Winning the Inner Game of Weight Loss with John Assaraf

December 20th, 2017


Behavior and mindset expert John Assaraf talks with JJ about the power of neuroscience and how retraining your brain can help you achieve your weight loss goals. After experiencing his own struggles with losing and …

How to Look Ten Years Younger with Dr. Anthony Youn

December 13th, 2017


In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting …

The Better Brain Solution with Dr. Steven Masley

December 6th, 2017


Dr. Steven Masley joins JJ today to deep dive into the topic of brain health. With increasing numbers of people experiencing declining brain function, including dementia and Alzheimer’s, it's critical to take steps to …

How to Protect Yourself from EMFs with Nick Pineault

November 29th, 2017


Health journalist Nick Pineault joins JJ to reveal the dangers of electromagnetic fields (EMFs) from wireless devices and technology like cellphones, …

How to Love Your Body and Reclaim Passion in Your Relationship with Susan Bratton

November 22nd, 2017


In today’s podcast, relationship expert Susan Bratton shares how she saved her marriage by overcoming body shame, reconnecting with herself, and learning to love her own body. Most of us are very hard on ourselves, and …

Toxicity and Clearing Up Detox Confusion with Dr. Ann Shippy

November 15th, 2017


Dr. Ann Shippy was a chemical engineer when she became extremely sick and couldn't get the help she needed from healthcare providers. She shares her …

How to Fight FATflammation with Dr. Lori Shemek

November 8th, 2017


Weight loss and nutrition expert Dr. Lori Shemek explains FATflammation and why silent inflammation of your fat cells is a primary underlying cause of weight gain. Find out which foods bloat your fat cells and lead to a …

The Healing Power of Essential Oils with Dr. Eric Zielinski

November 1st, 2017


Dr. Eric Zielinski (Dr. Z) is an aromatherapist and author of the upcoming book The Healing Power of Essential Oils. His mission is to take the “woo-woo” out of essential oils and show that there is a plethora of …

All About Sweeteners with JJ Virgin

October 28th, 2017


We’ve been looking at sugar all wrong! Sneaky sugars are everywhere and as a result, it makes it even harder for us to choose healthy sweetener …

The Dirt Cure with Dr. Maya Shetreat-Klein

October 25th, 2017


Dr. Maya Shetreat-Klein is a pediatric neurologist, herbalist, urban farmer, and author of The Dirt Cure: Growing Healthy Kids with Food Straight …

Healing Your Brain with Dr. Dan Engle

October 18th, 2017


JJ welcomes Dr. Dan Engle to deep dive into the area of brain recovery after an injury and how to optimize your brain health. Both Dr. Engle and JJ have valuable insight to share, not only from their expertise as health …

The Cancer Revolution with Dr. Leigh Erin Connealy

October 11th, 2017


Dr. Leigh Erin Connealy is the author of The Cancer Revolution, and she became interested in the prevention and treatment of cancer due to her own …

The Secret Life of Fat with Dr. Sylvia Tara

October 4th, 2017


Dr. Sylvia Tara is a biochemist and the author of The Secret Life of Fat. After experiencing her own struggles with weight loss, she spent five years deep diving into the topic of fat in order to learn everything about …

How to Be Your Own Best Doctor with Dr. William Davis

September 27th, 2017


Dr. William Davis meets with JJ to discuss Undoctored, his new book with a bold and unconventional message! Dr. Davis is a cardiologist and the New …

Holistic Mental Health with Dr. Kelly Brogan

September 20th, 2017


Dr. Kelly Brogan is a holistic psychiatrist and she’s created quite a stir with her recent book, A Mind of Your Own, in which she talks about …

How to Optimize Your Blood Sugar to Boost Your Metabolism with Dr. Brian Mowll

September 13th, 2017


JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose levels influence …

The Histamine Connection with Yasmina Ykelenstam

September 6th, 2017


Yasmina Ykelenstam was suffering from debilitating symptoms and couldn’t get the help she needed from doctors. Frustrated and sick, she turned to her …

All About Bone Broth with Chef Lance

August 30th, 2017


JJ Virgin meets with Chef Lance to explore the ins and outs of bone broth. Chef Lance is a pioneer in the bone broth industry, proudly producing the only bone broth made with spring water and on a mission to heal the …

How to Help Your Partner Get Healthy with JJ Virgin

August 26th, 2017


Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Tim wasn’t always as fit and healthy as he is now. But with JJ’s support, he …

Ketogenic Diets & Clearing Up Carb Confusion with JJ Virgin

August 23rd, 2017


If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, …

Post-Birth Control Syndrome with Dr. Jolene Brighten

August 16th, 2017


Listen as Dr. Jolene Brighten uncovers the reality behind birth control pills and how they have been affecting women’s bodies since the 1960s. From …

The Truth About Fat: Coconut Oil and Beyond

August 9th, 2017


Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, …

The Power of Being Unfocused with Dr. Srini Pillay

August 2nd, 2017


Dr. Srini Pillay, author of Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind, is a Harvard trained expert on brain function. In this interview, JJ & Dr. Pillay explore how we can practice being …

Your Quickstart Guide to Fasting with JJ Virgin

July 26th, 2017


In this week’s podcast, JJ explores the popular trend of fasting. She covers everything from the types and benefits of fasting, as well as …

How Your Gut Microbiome Can Help You Feel, Look & Think Better with Dr. Edison de Mello.

July 19th, 2017


Dr. Edison De Mello is the founder of the Akasha Center for Integrative Medicine, and is a pioneer in the study of the microbiome and its relationship with physical and emotional well-being. This podcast will show you …

Handling Stress… We Got This! with JJ Virgin.

July 12th, 2017


In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress related topics like blood sugar, serotonin, adrenal and …

Neuro Hacking Techniques for Stress with Tony Wrighton.

July 9th, 2017


JJ interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in position to take better advantage of any situation. Whether it’s a job interview, traumatic memory, …

De-Aging: Hitting the Brakes on Aging with JJ Virgin

July 5th, 2017


JJ explains some of the main reasons why we age faster, and gives simple no-nonsense actions you can take right away to start reversing the effects of time. She’ll show you how to rev up the de-aging effects of limiting …

Epigenetics - Going Beyond Genetics with Dr. Jennifer Stagg

July 2nd, 2017


JJ’s interview with Dr. Jennifer Stagg explores the answers to questions about how weight loss, exercise, diet, and even past generational trauma can be contained in your genetic profile. Genetic tests can give you …

Fast Fitness and Better Movement with JJ Virgin.

June 28th, 2017


Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (

Myths & New Perspectives on Breast Cancer with Dr. Veronique Desaulniers.

June 25th, 2017


Dr Veronique Desaulniers shares with JJ her research and personal experiences since being diagnosed with Breast Cancer. Any cancer diagnosis can …

How to Balance Your Hormones Naturally with JJ Virgin.

June 21st, 2017


Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. …

Can You Turn Back the Clock 5, 10 or Even 20 Years? Yes! with Dr. Robyn Benson.

June 18th, 2017


JJ talks to Dr. Robyn Benson about Amplified Regenerative Therapy: an innovative treatment that is not only making patients look 20 (yes, twenty!) years younger, but also alleviating several health conditions. A major …

Defeating Diet Derailment – Get Back on Course! with JJ Virgin

June 14th, 2017


JJ Virgin shares the perfect strategies & hacks to get you back on track when life tries to derail you from pursuing your health goals. She gives specific advice for each of the most common situations, including: …

Being Healthy and Wealthy with Amanda Steinberg

June 11th, 2017


Amanda Steinberg talks with JJ about how women have been shifting their role in society, but never actually been taught about finances. There are …

The Weight Loss Hacks You Haven’t Thought About with JJ Virgin

June 7th, 2017


JJ gives practical and easy fast action tips so you can start seeing results right away. This episode gives you the latest on meal timing, water, …

Forgiveness, Boundaries, and Self-Love with Danielle LaPorte

June 4th, 2017


JJ talks with Danielle LaPorte about her book, White Hot Truth. Danielle shares simple affirmations about self-judgement, love, boundaries, and guilt. These affirmations lead us to become more compassionate and …

How Many Carbs You Should Eat with JJVirgin

May 31st, 2017


JJ dives deep into the topic of carbs and sugars during this show, specifically in how many carbs we should eat. Unfortunately there is not a single …

Eat Ancestrally with Robb Wolf

May 28th, 2017


Robb Wolf presents his latest book Wired to Eat, and discusses with JJ how his previous book about Paleo Diet has been taken wrongly in many aspects. …

Morning Routine to Get Your Metabolism Boost with JJ Virgin

May 24th, 2017


JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting …

Diabetes Type Three and Alzheimer’s with Amy Berger

May 21st, 2017


Amy Berger joins JJ in a very meaningful conversation about Diabetes and its relationship with Alzheimer’s disease. People tend to believe that …

How to Stop Using Food as a Drug with Samantha Skelly.

May 17th, 2017


Samantha Skelly has walked the path of the dieting obsession herself, and after several years of awareness and work, she discovered the truth behind achieving a better emotional and physical relationship with her body. …

All About the Ketogenic Diet with Mike Mutzle

May 14th, 2017


Mike Mutzel as an expert in the Ketogenic diet; tells us everything about how is so effective, its origins, and especially in which cases it is the most advisable road to take. Ketosis is an alternative way of getting …

Get Rid of Over 40 Fat with JJ Virgin

May 10th, 2017


JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs to be different too. …

Living a High-Vibration Life with Robyn Openshaw

May 7th, 2017


Robyn Openshaw shares her dramatic life change — her health and her son’s were seriously compromised by several diseases, most of them autoimmune. Robyn decided to start including greens in her diet, and that was the …

The Happy Gut with Dr. Vincent Pedre, MD

May 3rd, 2017


Dr. Vincent Pedre shares with JJ and the audience his own personal journey of health issues he had in his childhood, and how, almost out of chance, …

Recipe Hacking with Diana Keuilian

April 30th, 2017


Diana Keuilian has no professional training in cooking, but still having her own children and realizing the major impact that diet has on their health, was reason enough to take action. Diana began hacking famous …

Getting Out Of Pain with Vicky Vlachonis

April 26th, 2017


Vicky Vlachonis, Greek osteopath of a series of celebrities, shows us how to acknowledge our pain, and teaches a simple three-step program to free our bodies from it. Stop fighting your pain, listen to this podcast and …

Understanding Stress with Heidi Hanna

April 23rd, 2017


Dr. Heidi Hanna, member of the Mindset Academy and expert on the very current topic of stress, helps us understand what is stress, and the effects that toxic levels of stress can have on our bodies. Dr. Hanna gives …

Brain Health with Amen Clinics

April 19th, 2017


Tana and Daniel Amen are experts in brain health, and they deliver practical and simple ways for you to have a healthy brain, and consequently, a better quality of life. Daily small habits you can start practicing today …

Mindset and Money with Jen Sincero

April 16th, 2017


Jen Sincero shares with JJ her personal experience when she shifted her life completely at the age of 40, from living in a garage, to a 7-figure bank account! Jen gives concrete and simple steps in this show for you to …

Head Strong with Dave Asprey

April 12th, 2017


Dave Asprey shares his personal experience battling with overweight and many diseases by a very young age, realizing that guilt and will power will only take him so far, but in place, researching and understanding that …

Play And Pleasure As The New Sugar Substitutes with Alexandra Jamieson

April 9th, 2017


The prescription is: “Fun and play to achieve your health and fitness goals.” Does it sound to good to be truth? This is Alexandra Jamieson’s advice, stop suffering and over-working out; there is a science about play, …

Starting a Food Revolution with Ocean Robbins

April 5th, 2017


Ocean Robbins talks about his family history, how his father turned his back on wealth to live a healthier and richer life, and becoming a bestselling author who inspired millions of Americans to change their choices. …

Survival Skills for an Empath with Judith Orloff

April 2nd, 2017


Dr. Orloff  wrote “The Empaths Survival Guide,” a book directed to sensible people who want to discover if they truly are Empaths, how to acquire …

Turn Around Thyroid Condition with Izabella Wentz.

March 29th, 2017


Izabella Wentz started to research about thyroid disease after being diagnosed with this condition. By listening to this podcast you will be able to define the possible symptoms, find the cause and also very fast and …

Perimenopause with Lana Asprey

March 26th, 2017


Dr. Lana Asprey started to pay attention to her own hormone function when doctors were not giving her the answers to the roots of many symptoms she had. She took charge and started researching. Now she shares her e-book …

How to Be in Charge of Your Life with Mary Morrissey

March 22nd, 2017


Mary Morrissey is a delight in this eye-opening interview about recovering control over our lives. It is no longer the circumstances that will …

Clean Your Skin from Within with Trevor Cates

March 19th, 2017


After launching her book, Clean Skin from Within, Dr. Trevor Cates reveals the secrets for healthy, great-looking skin. Your diet greatly influences your skin, as well as the products you wear daily. Listen to this …

Healing Is In Our Nature with Razi Berry

March 15th, 2017


Razi Berry began at the age of 20, her own personal journey towards healing. She overruled all medicals predictions, to find that health was there …

Finding Your Soulmate with Arielle Ford

March 12th, 2017


Arielle Ford reveals the secret to finding the love you are looking for. The good news: there is more than one soulmate out there, you just haven’t …

Taking care of yourself with Susan Levin

March 8th, 2017


Susan Levin is a mother of a child with autism; she shares how this changed her life and redefined her priorities. She talks about common concerns and struggles every mother goes through: the guilt, the self-judgment, …

The Miracle Morning with Hal Elrod

March 5th, 2017


Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against …

Tracking your sleep with Petteri Lahtela

March 1st, 2017


Petteri Lahtela from Finland has invented the oura ring, a ring that helps you track your sleep and other physical functions, this way you can learn …

Deep Origins with Amish Shah

February 26th, 2017


Amish Shah shares how he transformed his life completely, healing physically, mentally and spiritually  with the help of Ancient Wisdom. Get practical tips about ways in which you can start to detox yourself in order to …

The Melt Method with Sue Hitzmann

February 22nd, 2017


Sue Hitzmann explains deeply how dehydration in your body tissue is the cause of the pain you are suffering and how your daily habits are making it worse. By listening to this enlightening show, learn how to free …

Sacred Science with Nick Polizzi

February 19th, 2017


Nick Polizzi created a documentary taking eight severely ill patients to the Amazon for thirty days to experience a natural healing using indigenous …

Tapping with Nicolas Ortner

February 15th, 2017


Nicolas Ortner, a pioneer in the technique of tapping, unfolds all its simplicity and effectiveness in treating recurrent problems in everyone's …

More Social and Less Media with Dallas Hartwig

February 12th, 2017


Dallas Hartwig talks with JJ about how he is walking through the journey of life, seeking for balance and connection. There are no quick fixes, but there are many ways to start living better. Find out how, by listening …

Liberated Living with Kute Blackson

February 8th, 2017


Kute Blackson teaches us about “liberated living.” Throughout our lives we build an identity based on our experiences and fears; this conditions our lives and sets us far away from our true nature. Listen to Kute’s …

Fish Oil Benefits with Michael Lewis

February 5th, 2017


Dr. Michael Lewis shares his knowledge about traumatic brain injury, and how his years of experience helped him realize the amazing influence of omega-3s, in both prevention of disease and recovery. Listen to this …

Stay Positive with Sean Stephenson

February 1st, 2017


Sean Stephenson is someone who fills up a room with his spirit and heart. Today, he shares his personal experiences as a man who is three feet tall …

The Gluten-Free Trap with Peter Osborne

January 29th, 2017


Dr. Peter Osborne explains in an easy, but also scientific way, how a gluten-free diet can create trouble in your health, making you weaker, and …

Shift Your Life with Dean Graziosi

January 25th, 2017


Dean Graziosi shares his turbulent personal story, and proves that by taking personal responsibility of your life, everything is possible. Do you …

Real Causes of Disease with Elson Haas

January 22nd, 2017


The Western and Eastern medicine get together in Elson’s NEW medicine book. There are five keys you need to start practicing to elevate your body and mind, and get the health you are seeking. Find them in this …

The Automatic Body with Robin Berzin

January 18th, 2017


Robin Berzin explains to us in this show, how our bodies hold the key for a healthy life. We are suppressing this automatic health on a daily basis …

Stop The Cravings with Dawson Church

January 15th, 2017


Dawson Church shows us the roots of cravings and how to efficiently get rid of them through Emotional Freedom Techniques (EFT), or tapping. Dawson …

Finding Miracles with Joanna Garzilli.

January 11th, 2017


JJVirgin has a wonderful talk with Joanna Garzilli about her book “Big Miracles,” they exchange personal experiences, and teach us how to find the …

Losing Fat While You Sleep with Shawn Stevenson

January 8th, 2017


Shawn Stevenson explains how sleep is more important than diet and exercise when you are on the path to losing weight. Have you tried everything and can’t seem to make progress with your weight loss goals? Are you …

Believing to Seeing with Sean Croxton

January 4th, 2017


JJ Virgin has a thoughtful and deep conversation with Sean Croxton about how it’s possible to get the life you want. Does it sound too good to be …

Mindfulness with Partha Nandi

January 1st, 2017


Today we are joined by Dr. Partha Nandi, a practicing physician and international speaker, who has a unique background in Eastern and Western medicine. Dr. Nandi grew up in India, and then moved to the United States, …

The Carbohydrate Debate with Chris Kresser

December 28th, 2016


Chris Kresser is the co-director of the California Center for Functional Medicine, and the New York Times Bestselling Author of The Paleo Cure. He is best known for his in-depth research, uncovering myths and …

Healing Metabolism with Haylie Pomroy

December 25th, 2016


Haylie Pomroy has spent 20 years helping people lose weight, overcome health challenges, and reach their ideal health. She is a four-time New York Times bestselling author and, thanks to producer Mason Novick and Dr. …

Discovering the Wisdom Within with Alexi Panos and Preston Smiles

December 21st, 2016


So much of what we search for outside is already available inside our own minds and bodies. In today’s episode, Alexi and Preston offer simple tools …

Exploring Fermented Foods with Summer Bock

December 18th, 2016


Summer Bock, the queen of fermentation, talks about how fermented food in the kitchen helps your health. Learn how to make your own fermented food and what to choose at the grocery store. You are worthy — dare to live a …

How To Read Your Cravings with Alex Jamieson

December 15th, 2016


Learn how to change your body by recognizing your strengths and listening to the messages they send. Get rid of self-judgment and achieve your dream weight.

How to Heal the Mind With Dan Siegel

December 12th, 2016


This episode, we’re exploring the definition of the mind with Dan Siegel and questioning the old belief that the mind being equals the brain. Years …

The End of Anxiety with Joan Rosenberg

December 7th, 2016


If you struggle with anxiety, then you know how it can alter your life, including your relationships and career. There’s hope, and my guest today is …

The Art of Having It All with Christy Whitman

December 4th, 2016


It’s been three decades since a mentor first challenged my beliefs about what I deserved and dared me to dream bigger. It scared me and inspired me then, and it still does today! My guest today is Christy Whitman, and …

Unconventional Wisdom from Dietitian Cassie

November 30th, 2016


Two of the greatest dieting myths are that eating too many calories or too much fat is what leads to weight gain. Today's guest, Cassie Bjork (a.k.a. "Dietitian Cassie"), has been down the low-fat, low-calorie road. She …

The Fierce and Kind Woman

November 23rd, 2016


Our guest today, Dr. Aviva Romm, is no less than "The Face of Natural Medicine in the 21st Century," according to Prevention magazine. And while she has almost three decades of exemplary medical training and a thriving …

Smart Supplementation

November 16th, 2016


Our guest today is Dr. Michael Murray, one of the world's leading experts on natural medicine. After authoring 30 books featuring natural approaches to health and the benefits of good nutrition, he's got some great …

Living the Good Life

November 9th, 2016


Do you ever get halfway through the day without even touching your to-do list? With all the demands of home, work, and modern living, it's easy to get caught up in a pattern of responding to the world around us, rather …

Complete Thyroid Health

November 2nd, 2016


Your thyroid affects your health in dozens of ways, from appetite and weight gain to sleep habits and energy levels -- even your sex drive. It's worth taking the time to find out whether you're one of the 25 million …

Changing the World of Pediatric Medicine

October 26th, 2016


If you've ever struggled with what to feed your kids or find they seem to bounce from one ear infection to the next, I've got the perfect guest for you today! Dr. Sheila Kilbane is a board-certified pediatrician who …

Shaping Your Self-Confidence

October 19th, 2016


Today's show is all about confidence. My listeners often tell me they have issues related to self-worth, so it's time to take a step back from the specifics of your physical health and focus on how your confidence plays …

The Power of Philosophy

October 12th, 2016


We're discussing a brand new topic on today's show: how to develop your own life philosophy -- in other words, the way you want to live based on your values and goals. According to my guest, renowned entrepreneur Dr. …

Practical Paleo

October 5th, 2016


If you've even dabbled in eating Paleo, then you probably already know my guest today. Diane Sanfilippo is the author of Practical Paleo, known by many as the Paleo diet bible. Today we'll discuss the ins and outs of …

Holistic Healing For Your Thyroid

September 28th, 2016


Twenty-seven million Americans have some type of thyroid dysfunction, and many don't even know it. Conventional medicine dictates that thyroid issues be treated with medication or surgery. But there are many more …

Managing Menopause

September 27th, 2016


Menopause doesn't have to be a fog of hot flashes, insomnia, and weight gain, and in our podcast today, you'll learn why. My guest is Dr. Anna Cabeca, an incredible woman and physician who really walks the talk. In …

Reclaiming Your Energy

September 21st, 2016


Feeling fatigued is like permanently carrying around lead weights - even the simplest tasks become a struggle. Fatigue is a common issue, and there are clear steps you can take to feel better. Today we're going to …

Transforming Through Meditation

September 14th, 2016


You do not want to miss today's show! I'm joined by Emily Fletcher, a Broadway star with infectious energy and personality who also happens to be an expert on meditation. Learn about Emily's program, ZivaMIND …

Conquering Chronic Pain

September 7th, 2016


Our country is currently experiencing a chronic pain epidemic. Joining me today to talk about this vitally important topic is Dr. Joe Tatta. He's a doctor of physical therapy, a nutritionist, and author of Heal Your …

Sustaining a Healthy Lifestyle

August 31st, 2016


How do you keep it once you've got it? You'll hear plenty of tips about getting healthy, but STAYING healthy is another topic altogether. It's …

The School of Greatness

August 24th, 2016


Lewis Howes is an amazing athlete -- a two-sport All-American and former pro football player. However, as much as he succeeded on the field, he …

Bursting to Blast Fat

August 17th, 2016


The number one reason people don't work out is because they don't have the time. Interval training takes all the excuses out of exercise by giving you a fun, effective way to work out that only takes minutes a day, …

Healing Gut Inflammation

August 10th, 2016


You're going to be shocked by some of the gut health tips my guest shares in this episode! Christa Orecchio is a nutritionist, nationally syndicated …

Eating in the Wild

August 3rd, 2016


My guest today is a true Renaissance man: a #1 best-selling author, award-winning talk show host, professional musician, and entrepreneur. He and his girlfriend packed up an RV and left home to live in state parks, …

The New Rules of Metabolism

July 27th, 2016


Dieting may be one of the easiest ways to guarantee you gain weight! You cannot yo-yo diet or diet as a hobby without negatively affecting your …

You Need Fat!

July 19th, 2016


Dave Asprey is an incredible author, entrepreneur, and expert biohacker. His Bulletproof coffee is now available in coffee shops around the country, …

The Sleep Revolution

July 13th, 2016


Sleep is key to transforming your life, one night at a time. My guest is best-selling author Arianna Huffington, who joins me to talk about how to make great sleep a priority. Arianna had a major wake-up call herself …

Healing Our Eating

July 6th, 2016


There's a lot of information out there about the "how" of food -- I've been educating people about how to eat healthily for years. But there's not as much available about the "why": why do we eat the way we do? My guest …

Anti-Inflammatory Diet Secrets

June 29th, 2016


While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he …

Brain Fog Fixes

June 22nd, 2016


Almost every American has experienced brain fog at some point. You don't feel quite like ourself: not as sharp and focused, more forgetful and moody. …

Handling High Stress

June 15th, 2016


Today's discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los Rios, and she offers incredible advice about how to maintain your …

The Perfect Day Formula

June 8th, 2016


Tired of feeling busy without ever accomplishing what's most important to you? Fitness guru and personal development expert, Craig Ballantyne, shares his amazing Five Pillars of Transformation to help you develop a …

The Allergy Solution

June 1st, 2016


Allergies have become an epidemic. One billion people suffer from allergic diseases and hidden allergies that lead to weight gain, brain fog, depression, fatigue, joint pain, digestive problems and more, but it doesn't …

Health Hacks To Lower Your Belly Fat

May 25th, 2016


Today we're talking all about belly fat - and to do it, I have a very special guest on the show. Sayer Ji is the founder of and an author, researcher and thought leader. Sayer curates such amazing …

Unprocess Your Diet

May 18th, 2016


Natalie Jill hit rock bottom when she had her daughter: She gained over 50 pounds while pregnant, her thighs were rubbing together, and she was depressed, hungry, had cravings and more. On top of that she was going …

The Code of the Extraordinary Mind

May 11th, 2016


Disruptive. Mind blowing. Life-changing. These are just a few words that describe what you're about to hear! If you want to break free from limitation and positively transform every area your life, you're going to LOVE …

Discover Afformations®

May 4th, 2016


There's a new kind of question that can immediately change your life: Afformations®. They are the missing piece to abundant health, wealth, love and happiness according to my guest Noah St. John. For over 25 years Noah …

Thyroid 101

April 27th, 2016


In this show I'm diving deep into the thyroid with clinical pharmacist Dr. Izabella Wentz. After Dr. Wentz was diagnosed with Hashimoto's in 2009, she dedicated herself to addressing the root causes of autoimmune …

Women’s Health and Nutrition

April 20th, 2016


On this episode you're going to hear me talk with Bridgit Danner who has practiced Chinese Medicine for nearly 12 years and performed over 12,000 treatments - but before this, she had a health crisis after she had her …

Discover What You’re Really Hungry For

April 13th, 2016


Is losing weight really about food? Why do we often know what to do but still don't do it? In this episode I'm talking with one of my best friends, celebrity nutritionist Cynthia Pasquella. Cynthia helps women discover …

What To Do When You’re Ready To Give Up

April 6th, 2016


What does it take to heal when you're sick, you've gone everywhere and no one can figure out what is wrong with you? That's what you're going to discover on this episode as I talk with my guest Dr. Shiroko Sokitch. …

The Truth About Living Healthy

March 30th, 2016


In this episode you're going to hear me talk to author, health expert and co-founder of Annmarie Skin Care, Kevin Gianni. Kevin was doing everything right (or so he thought!) He had the most nutritious diet (a raw-food …

Secret Therapies Used By The Healthiest People Alive

March 23rd, 2016


I had a really bad knee injury when I was young, and there's something I did to stay healthy and fit for a long time without surgery. In this …

Willpower Won’t Work

March 16th, 2016


1400x1400One of the things I've been looking at for years is STRESS. Stress can make you age faster, lose your sex drive and gain weight! Oftentimes we're too stressed to even think about stress, so in this episode …

The Cancer Conversation

March 9th, 2016


There is more cancer going on today than there used to be: 1 in 2 men and 1 in 3 women will be diagnosed with cancer in their lifetime. Any time I get the call or email about someone who has just been diagnosed with …

Creating Better Than Perfect Health

March 2nd, 2016


I did a deep dive survey with my community and what I discovered was fascinating. It turns out that people weren't taking action on their health because they didn't feel like they were worth it OR they had failed so …

Eat Fat, Get Thin!

February 24th, 2016


For decades, medicine and pop culture have told us that eating less fat is the secret to sustained weight loss, health, and longevity. Yet Americans …

Blood Sugar 101

February 17th, 2016


Many people don't know they are walking around with elevated blood sugar - and that can put you at risk for dementia, peripheral neuropathy and all sorts of bad news. In this episode you will hear from chiropractor and …

The Secret of “Liquid Gold” Bone Broth

February 10th, 2016


There's a something I want to share with you that can help you lose weight safely and easily and lead to a healthier, happier, slimmer and younger YOU. On this episode you're going to hear me talk to one of my close …

No Grain, No Pain

February 3rd, 2016


If you've done The Virgin Diet then you know how I feel about gluten. Gluten is a form of protein found in wheat, rye, barley and many processed foods, and while most of us tend to think, "Oh, proteins are healthy." …

Becoming An Urban Monk

January 27th, 2016


Stress, kids, bills, family issues, overhead - with all the demands of day to day life, how do you create more time and energy? In this episode I talk with the founder of and one of the most influential people …

The Truth About SMART FAT

January 21st, 2016


In this episode you're going to get to listen in on a conversation with my dear friend Steve Masley, M.D. Dr. Masley is a physician, nutritionist, author, speaker, award-winning patient educator, and a fellow with the …

Setting Yourself Up to Have a Great Day

October 14th, 2015


In this podcast, I walk you through a "miracle morning" so you'll have a productive, mindful, fulfilling day. Yes, coffee is among my miracle-morning …

Fat, Old, And Losing Your Sex Drive

October 7th, 2015


I experienced stress's ugly effects several years ago when a hit-and-run driver left my teenage son for dead. Needless to say, those first few months …

What’s Going on Down There?

September 30th, 2015


Let's be honest: We all want great poops, right? And we all know what it feels like not to have those great poops. In this podcast, I'll teach you how so you never again struggle with constipation and other problems …

The Single Most Important Thing You Can Do for… Well, Everything

September 23rd, 2015


How does a great night's sleep matter? For just about everything, from energy to fat burning! You know the caffeinated aftermath of a terrible night's sleep. In this podcast, I'll also talk about the hormonal havoc just …

Balance, Not Lower, Cholesterol

September 16th, 2015


Newsflash: Cholesterol is not the best predictor of heart disease! In this podcast, I'll tell you what does matter for men and women to maintain …

But What About the Calcium?

September 9th, 2015


Dairy can actually hurt your bones and swallowing a bunch of calcium pills is not the answer. And guys, osteoporosis is not just something that happens to women. In this podcast, I'll talk about why dietary calcium is …

Transform from a Sugar Burner to Fat Burner

September 2nd, 2015


In this podcast, I'll talk about why you want to be a fat burner, not a sugar burner. (I know, it sounds a little counterproductive at first.) I'll tell you the signs that you're a sugar burner, and why you're probably …

How You Do One Thing is How You Do Everything

August 26th, 2015


When you zero in on one thing, you can create big changes. In this podcast, I'll show you how picking just one little thing to improve can yield lasting changes. I'll talk about some bad habits that you can make simple …

Sneaky Salad Sabotagers

August 19th, 2015


Innocuous dried cranberries or fat-free dressings on that gargantuan restaurant salad can have more sugar than most items on their dessert menu! It's so sad, because most people think they're "ordering the right thing" …

Seducing Your Brain to Come Back for More

August 12th, 2015


Got milk? I hope not! In this podcast, I'll tell you why dairy can make you fat, grow (in not a good way!), promote insulin resistance, create or …

When You Don’t Have Hours to Spend in the Kitchen or Grocery Store

August 5th, 2015


I don't have hours to spend in the kitchen or gourmet shopping daily, and probably neither do you! In this podcast, I'll provide some easy strategies to simplify cooking so you're never running on empty (literally and …

The Dietary Enemy Sitting at Your Table

July 29th, 2015


Do you have that one friend or family member who innocently or not-so-innocently tries to sabotage your success? They can really break you down and jinx your success, right? In this podcast, I'll give you simple …

If We Know Better, We Do Better

July 22nd, 2015


Where are you right now? I'm talking about your body, your focus, your skin, your health, everything. Get real about what's holding you back. Where …

The Gateway Drug in Your Kitchen Cabinet

July 15th, 2015


Food is a drug, and sugar is our number one drug of choice. (Gluten and dairy also have an opioid effect on our brains, so I would class them as …

Think Yourself Thin

July 8th, 2015


Weight loss needn't be complicated. In this podcast, I'll discuss simple strategies to become more mindful about what you eat. (These good habits …

This Disease Occurs at Epidemic Levels - and It’s Completely Reversible!

July 1st, 2015


Diabetes is a lifestyle disease, which is actually good news because you can employ these simple strategies to reverse this potentially fatal …

Become Red-Carpet Ready (or Just Get into Your Skinny Jeans Effortlessly)

June 24th, 2015


Bloating can make you fat, tired, and miserable. In this podcast, I'll talk about strategies to ditch bloating to feel vibrant, dump cravings, and ditch that stubborn belly fat. I'll show you a simple way to dump that …

It’s All About Balance

June 17th, 2015


Your gut is everything! Leaky gut and other gut issues can make you bloated, constipated, and all-around miserable. In this podcast, I'll discuss effective strategies to heal your gut. You might not even consider some …

Why Toxicity Can Keep You Fat, Sick, and Tired

June 10th, 2015


The combination of toxins creates a cumulative load that ultimately can burden your liver and make you fat, tired, and sick. In this podcast, I'll …

My #1 Question about Fast, Lasting Fat Loss

June 3rd, 2015


Learn how to design the perfect plate that takes the guesswork out of the question, "How do I eat correctly?" This podcast will help to reduce inflammation, burn fat, and keep you vibrantly healthy. I'll give you the …

Don’t Let Travel Derail Your Diet

May 27th, 2015


Discover simple strategies to eat healthily, exercise, and get amazing sleep whether you're traveling to your in-laws or to some exotic locale halfway around the globe. I'll share effective ways to beat jet lag and …

Don’t Become Derailed on Your Diet!

May 20th, 2015


Learn 5 simple and powerfully effective strategies that help you stay the course no matter what obstacles pop up (and let's face it, they will!). …

The Magic Health Bullet that Makes Everything Better (It Doesn’t Involve Diet or Exercise!)

May 13th, 2015


Even one night of poor sleep can knock fat-burning and stress hormones out of balance. It becomes a surefire recipe for disaster. In this podcast, I provide practical tips about how to get a substantial night’s sleep, …

Become a Fat Burner by Shifting Your Exercise Routine

May 6th, 2015


No contest: muscle is your fountain of youth that keeps you lean and healthy. Among its benefits, weight resistance builds better bones and acts like …

Have a Social Life without Taking Down Your Diet

April 29th, 2015


You know the scenario, where a well-intentioned pusher encourages you to have just a bite of their famous dessert. And you know all too well the outcome. In this broadcast, I explain how to bypass temptation and stand …

The Most Frustrating Obstacle for Fast, Lasting Fat Loss

April 22nd, 2015


Even when you're doing everything correctly, you might hit that frustrating wall that stalls your fat loss efforts. In this podcast, I'll show you little-known strategies to break even the most stubborn fat loss …

Our Modern-Day Energy Crisis

April 15th, 2015


Coffee shops and energy drinks aren't the answers to our energy crisis. In this podcast, I share top priorities to create steady energy without the spikes and crashes so many of us frequently experience that manifest as …

Are You Toxic?

April 8th, 2015


We were never intended to handle the numerous toxins that bombard us today. Let me show you how to eliminate numerous systems and maintain fast, lasting fat loss by reducing your toxic loads. If you want to avoid the …

Minimize your Exercise, Maximize your Results

April 1st, 2015


People don't work out because they don't have enough time. In this podcast, I'll knock the time excuse out the window and show you how to get efficient, effective exercise in just minutes a day. Among its many benefits, …

Shrink your Plate, Shift your Weight

March 25th, 2015


Simple yet dramatically effective strategies to effortlessly eat less. None of these involve deprivation, dieting, or hardcore exercise. Instead, …

The Secret to Becoming an All-Day Fat-Burning Machine

March 18th, 2015


Steady-state cardio versus strength training? No contest: lifting heavy demands more recovery, keeps you looking toned and fit, and makes you more confidence in your every day life than elliptical machines in a fraction …

How to Turn Your Friends into Your Weight Loss Allies

March 11th, 2015


Do your friends subtly (or not-so-subtly) guilt you into having "just one bite" of their homemade dessert? How does that work for you? In this podcast, I'll show you how to navigate any social occasion with ease and …

Fast, Fat-Burning Fitness in Minutes a Day

March 4th, 2015


Ever notice how people riding elliptical machines always look tired and out of shape? Well, there's a far better way to exercise that doesn't involve …

How to Have Steady, Sustained All-Day Energy

February 4th, 2015


Clearly we have an energy crisis. Unfortunately, staying over-caffeinated and neglecting things like sleep only exacerbate that perpetual crash. In this podcast, I'll discuss often-overlooked but extremely effective …

My #1 Question for Fast, Lasting Fat Loss

January 30th, 2015


So many eating plans look at what you shouldn't eat. In this podcast, I'll talk about ideal food choices that crush cravings, taste delicious, and …

Mindful Eating for Fast, Lasting Fat Loss

January 22nd, 2015


Stop making fat loss so hard on yourself! Willpower doesn't work. I'll tell you why in this podcast, where I'll discuss simple but powerfully …

Why Muscle Mass becomes Crucial for Fat Loss and Optimal Health

January 14th, 2015


Resistance training is your ticket for stronger bones, burning fat, and feeling and looking your best no matter what your age. Among resistance …

The Magic Bullet for Fat Loss, Building Muscle, and Overall Health

January 7th, 2015


Just one night's poor sleep knocks numerous fat-regulating hormones out of balance, increases stress, lowers feel-good serotonin, and crashes your …

Feeding Your Kids Healthy Food without Civil War

December 31st, 2014


Since when did every birthday party and other social gathering become a sugar free-for-all with kids? In this podcast, I'll share simple strategies about how to motivate your kids to make healthier eating choices. Don't …

Busting the Myth of Fruit as a “Free Food"

December 24th, 2014


How did fruit get lumped in with vegetables? Dried cranberries provide few of the nutrients in leafy greens, and their fructose content could do …

Simple Strategies to Banish Cravings

December 17th, 2014


Mine's almond butter. We all have one: That special food that no matter how staunch our willpower, we tend to overeat. In this podcast, I'll provide easy strategies to reduce temptation and maintain fast, lasting fat …

Artificial Sweeteners: Science Experiment gone Wrong

December 10th, 2014


For decades, manufacturers positioned artificial sweeteners as a free pass to enjoy sweetness without consequences. Little did we know what damage that science experiment was doing to us! In this podcast, I'll share …

10 Ways to Eat Healthy on a Budget

December 3rd, 2014


Eating healthy needn't be expensive, as I recently learned when I compared two shopping carts. Guess which one was less expensive? Yep: the healthy one. In this podcast, I provide 10 strategies to make that happen by …

Five Easy Foods to Add for Fast Fat Loss

November 26th, 2014


"Add before you take away" is one of my favorite mantras. In this podcast, I discuss five foods that rev up your metabolism, balance blood sugar, …

Overcoming Weight Loss Resistance

November 19th, 2014


Are you doing everything correctly yet the scales won't budge? It isn't your fault: You might just be following the wrong set of rules. In this …

Five Simple Ingredients for Fabulous, Crowd-Pleasing Seafood

November 12th, 2014


Do you avoid cooking seafood because it seems intimidating or too much work? In this podcast, my guest Jeff Moore of Wild Things Seafood offers five simple strategies to create amazing, party-pleasing seafood. You'll …

Busting Fish Myths with Jeff More

October 8th, 2014


Wild-caught versus farm raised. Astronomical mercury levels. When you order fish at restaurants or purchase it at your local grocery, you have so many decisions to make. It can become confusing! Yet fish is one of the …

Is Wild-Caught Really Better? Your Guide to Intelligent Fish Buying With Jeff More

October 1st, 2014


Buying fish can easily become confusing. In this podcast, I've asked fish Guru Jeff More how to make the best buying decisions. Is wild-caught always best? Is farm-raised fish ever okay? What conditions make most - but …

Dining Out without Sacrificing Your Dietary Dignity

September 24th, 2014


Restaurants can be tricky, especially if your goal is fast fat loss or lasting fat loss. In this podcast, I'll provide simple strategies to navigate any menu to make low sugar impact choices that make you healthier and …

Six Simple Strategies for Fast, Lasting Fat Loss

September 17th, 2014


JJ Virgin shares six simple, cutting-edge, easy-to-implement strategies that help you lose fat fast and keep it off. Among those strategies include a meal replacement shake, stop eating three hours before bed, pinpoint …

Going Gluten Free while Having a Life

September 10th, 2014


Gluten could be holding your health hostage in ways you may not consider. Bread and other gluten-containing foods (yes, even "healthy" ones like …

Choosing the Right Protein Powder for Fast, Lasting Fat Loss

September 3rd, 2014


Many popular protein powders contain whey, which is derived from milk, often cheaply produced, potentially creates food intolerances, and can …

5 Strategies to Get (and Stay) Motivated for Fast Fat Loss

August 27th, 2014


Does lack of motivation hold you back from achieving fat loss and optimal health? In this podcast I'll tell the story of Bryn, one of my clients who …

You Can Lose Weight without Exercise, But…

August 20th, 2014


In this podcast I'll provide strategies to lose fat fast. Changing what goes onto your fork and reducing your sugar impact are simple but powerful …

My Top Needle Mover for Fast, Lasting Fat Loss

August 20th, 2014


Discover the number one thing you can do to burn fat and keep it off. It's inexpensive, takes just minutes to create, tastes delicious, and helps you attain fast, permanent fat loss.

The Best Way for Fast Fat Loss (Hint: It doesn’t involve exercise or counting calories)

August 20th, 2014


The best way for fast fat loss doesn't involve counting calories or exercising. In this podcast you'll learn seven foods that hold your health …

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