Reflections from the Red Chair with Ms. Ayana
Some insights are too good to keep to one selves, this is a space where I shall share of the treasures that Life and the Universe have gifted me to help uplift the other seekers of my global tribe. Join me, an expert in the art of personal transformation, as I share wisdom that has served thousands … read more
Episode 87: Reframing - The Power of The Mind
Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime.
Yet what happens when you shed true light on these archived moments of pain?
Today, I am opening up and sharing with you exactly what happened when I did just this while thinking of my first heartbreak.
Pick your platform, plug in and let’s dive deep.
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message
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