Reflections from the Red Chair with Ms. Ayana

In this episode, we fearlessly tackle the notion of shedding that old, worn-out internal measuring system that might have you secretly feeling like a …

It's time to debunk the misconceptions and get real about what it means to be happy! You know that whole idea that happiness is either something …

Have you ever been let down? Experienced the devastation that comes with being told “no” to your heart’s desire despite it being so close you can …

Today, I'm talking about...nightmares.  Could there be a higher purpose to those scary dreams that can sometimes wake you up in a sweat? Let's …

Often when divorcing parents come to me, one has been estranged from their child and they don't know why.  They feel heartbroken and are full of fear …

Yes, ladies and gentlemen. Will Smith did that thang. He did it. He was exposed to a vulnerable moment and he slapped the ish out of Chris Rock. …

In spirit of the holy days, I am delighted to deliver this special message to you. I have been waiting over a year to share this (so give grace when …

Okay, obsession might be too strong of a word.  Yet I definitely have had a long standing passion and love affair with self-development.  Today, I share why in hopes that you too might be inspired to embrace this …

Have you heard that the 4th Matrix Movie debuts on the 22nd this month?!! It does!!! And I’m super excited. In fact, the trilogy is my inspiration for today’s episode. When I share how much I love these movies, I’m …

“How are you living in your meantime?” During the moments of uncertainty between knowing what you desire and living without it, are you anxious? Are you frustrated? Annoyed? Criticizing yourself or judging yourself? We …

How do you respond when the unexpected hits?  Today, I was able to stay cool, calm and collected when a hazard moment occurred. And more importantly, …

Today, I want to speak to those parents who are amidst ligation and fighting over their rights to see their children.  No one says that want to be in a legal battle when I grow up, yet it is the reality for many.  If …

Bliss! Such a wonderful state when we are there!  And yet, like with most pleasurable things, it can flee aww too soon.  So what do you do when the …

In these unscripted times, we can find ourselves seeking. Seeking 'the right way" or the perfect solution to get us our desired outcome.  This …

I was once asked, "Ms. Ayana, what happens when I'm doing 'the work' and it still isn't helping?"  Has this happened to you too?  Where you are doing …

Still ‘searching’ for your ‘soulmate’ or seeking ‘your person’? In this episode, I share wisdom that was inspired in the unlikeliest of …

Do you believe that rich and poor are only defined by one’s economic status? Or might there be more to this conversation?

We talk about being poor or rich often. Yet when we do so, we are usually speaking in terms of …

Have you noticed how mainstream 'walking the spiritual path' has become? Talk of seeking balance and oneness with the Creator is quite common.  Yet, there's also an underlying expectation of finding the 'right' way to …

Holding negative feelings and thoughts internally can be burdensome, especially when we do so alone.  Let’s reflect on the ways we unknowingly …

Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes …

Ya’ll! Life is always speaking to us. In today’s podcast, I reveal another insight that Life has shared about The Orange Cone Zone. Not sure or forgotten what The Orange Cone Zone is? Don’t recall what the higher …

Who likes divorce?  I certainly don’t. Yet not for the reasons you think.

Of course we can agree that divorce brings forth big change. So for those of you who are struggling with this experience, let’s reflect.

Just for …

Everybody encounters struggle at one time or another. I am no different!  Yet how do we deal when there is chaos all around? How do we keep motivated when change is knocking us off our behinds and we are stretched …

Let’s talk about …

This is one of my all time favorite episodes!!! Are you tired of the unending To Do List too?!  So exhausting!!!!  Well, I got ya!!!  Listen now and learn the only task you will need EVER!!! Yep, I can get you to JUST …

Beautiful people!  Here is the re-release of Season Two's 1st Episode.  As the first version was only available on Spotify, here it is for all of you …

Are you unhappy with your mate? If so, you aren’t alone.  Lots of us right now are dissatisfied when we look at our relationship CHOICES.  In today’s episode, I invite you to look inside yourself.  You aren’t to …

Let me know what is on your mind. Send me your questions via the voicemail link or email me at Support@MsAyana.com. Let’s make season 2 all about you!

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Preparing for more is a step... take a listen for how you can be a part of the next season!!!

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Have you heard of the 5 Love Languages?  Well, I think I just might have discovered a 6th.  Take a listen! Then visit https://anchor.fm/ayana51/message to leave me a voice message and let me know what you desire me to …

Do you know what is needed to improve your life yet you aren’t doing it? Want to know why? I got you! Take a listen!

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If you find yourself enraged when your partner just isn’t putting forth their best, this episode is for you!!!

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Let’s explore the matter of relationships today! What if we been taught all wrong? Perhaps the Stars can point the way!

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I have news for you! With over 70 episodes, I have an invitation for you!!! Let’s Go Deeper Together! Take a listen for details...

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Today, I reflect deeper on the matter of Self-Love.  Even once you think you got it, you realize you don't.  Take a listen for what do when you try it all and it still ain't working!  

Today, I am switching it up! As a gift to you, I present one of my favorite meditations to help get your through these unscripted times!

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Some insights are so great, they must be shared. Let’s explore the topic of relationship success a little deeper today. Take a listen!

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This episode explores the realities of addressing the end of a loving (at least it use to be) relationship. Making the decision to leave your partner is one thing...now what about your children?

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Wondering how to support your child through the Parent Reunification process? Or a similar process that is likely to put them face to face with the memory of emotional pain? This episode is for you!

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We often talk about meeting “The One” or writing out “The List” of what we want in the ideal mate. This, however, is only part of the conversation... take a listen as I reflect about the most important aspect of this …

We always hear about the pursuit of happiness, yet what if there is more? What if what we want is actually something different....what about the pursuit of relief? Let’s ponder together!

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Have you ever heard that “life is a process”? Wonder what this really means? I have learned there is a bit more to it all... have a listen!

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In divorce, many parents naturally ask for 50-50 custody. Yet it is important to know what it really looks like and what is needed to truly make it …

I continue our examination of emotional flow with a radical idea...

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Just as we are still not yet through the thick of this season (what I call a Global Holyday), I too am not yet done sharing my thoughts about the …

I got more for you regarding how emotions truly work!!!  So let's get to it.  Today, we will explore the question: What do you do next when you are …

For those who are still curious about my view of current affairs....for those asking why this might be happening for us...for those who just want to take a break from all the doom and gloom...this episode is for YOU!!!! 

Let's continue our exploration of our internal emotional worlds, shall we!   Today, I bring you lesson #2.  Listen as I provide us with a new way to respond to those pesky negative feelings that just can't seem to stay …

During this quarantine time, I want to gift you some inspiration!  This episode was recorded live about two weeks ago while in Miami.  Who would have …

As promised, here is your first lesson in understanding your inner world of emotions. Lesson #1 is not likely what you think.... listen now!

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Many have asked me what my reaction is to the latest state of affairs. Here it is ....part 1.

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Riding the emotional rollercoaster can be most unpleasant .... yet what if there is a higher purpose to feeling bad... listen as I explore a new …

Do you know what emotional security even is? Have you experienced it? Listen as I reflect what is on my heart about this elusive topic...

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Not only have we labeled certain emotions as good or bad, we have gone as far as to deny when we are experiencing bad feelings. Listen in as I share how are bad feelings, such a jealousy , may indeed have a higher …

I am so grateful you are listening and now I owe you something! Take a listen...

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So many of us are seeking happiness, yet do we really know what happiness is and more importantly, what it isn’t?! Let’s explore together and sort the truth from the lie! Connect with me on IG @LivingLightOnline

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Let’s continue our journey into understanding the dark side of the emotional spectrum...listen as I review the wisdom from an elder while seeking to explore the relationship between ecstasy and suffering...

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I have been sharing a lot about positive thought, yet what happens when you find your thoughts have gone dark? Take a listen...

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Today, I share an excerpt from a book by Florence Shinn about Marriage. Perhaps this wise elder’s words can help us wrap our minds around the true …

Today, I want to reveal who I find to be the wisest teachers on the planet .... it’s not who you think 😉. Lets listen together and learn what they have to share!

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This morning as me reflection on the common idea that relationships are hard... yet perhaps there is more to this ... take a listen!

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There are all types of terms you discover when researching and exploring the realm of self-help. Yet, what do they truly mean? Today, listen as I …

Let’s explore yet another step along our pathway to true lasting Happiness... it’s easier than you think!

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So you are ready to commit to you...Great! Yet, want to know the next step? Listen here!

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Happiness may indeed be closer than you realize! Listen for the How!

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Are you unhappy? Let’s explore what is really in the way and how to get beyond it!

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One of my favorite teachers, Dr. Edith Fraiser, always taught us about the power of a question. One of most powerful questions we can ask ourselves …

Sometimes we have to admit that our ways are unloving. We aren’t being gentle with ourselves yet what do we do next? Take a listen while I explore one way forward.

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Tired of feeling dissatisfaction? Give a listen for what baby steps you can take to begin to turn things around.

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I’m sure you have heard “Perspective Matters”.... but let’s explore Why!

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I am fascinated with Griots... here is why you should be too...

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Asking why they can’t just do better? Perhaps this can give you a different approach to get on the path towards getting what you want... finally!

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This is my response for parents who want to know how to cope with the hurt of being distant from their beloved child. Take a listen as I got you!

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Today, I want to take a minute and address my sisters! Ladies, let’s get real and examine ourselves!

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I’m switching it up today and asking you a question!

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Take a listen as I continue my musing about how “God” works.

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Spoiler Alert: If you are near children who are Santa Claus lovers, put your earbuds in NOW!!!

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I don’t know anyone who is excited by a roadblock. Let’s explore if these annoying things can possibly teach us something about creating ease. Perhaps they can .... or perhaps not...

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This episode is not for everyone. However, if you are one who has questions about “God” and what you believe, then take a listen.

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Let’s reflect together about how to determine whether we are getting the right kind of help from our professional supports.

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Wondering about why this podcast is titled Reflections from the Red Chair? Take a listen as I share the backstory here.

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Want to know a little more about me? Take a listen as I quickly reintroduce myself and what this podcast is all about.

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Let’s reflect upon using this new practice to cope with relationship distress and dissatisfaction. Themes: Self-Health & Sacred Partnership

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Most have heard about PTSD, yet do we truly know what it is and most importantly how to heal it? Take a listen as I put on my clinical hat and share …

Today, I share the gems of truth found within in one of most overlooked places...

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My storyteller comes out and shares how my Momma’s Love taught me the formula of attracting abundance!

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Take a listen to my reaction of while learning about the new school vocabulary of what started out as just LGBQ.

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Ms. Ayana puts on her clinical hat and breaks down the real deal about how Mental Health diagnosing works. Listen to get clear about what it is and what it is not. No fluff, promise!

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Let’s examine the practice of being present a bit deeper. In this episode, we reflect about the relationship between showing up and engaging in routine.

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We keep hearing about the practice of being in the Now, yet what does it all mean? I share how a horse named Bunny schooled me about what it means to …

This message is for the King Men of My Tribe! The Great Feminine Salutes You!

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Let’s look at what we can do with all that leftover emotion from a breakup.

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What can we do to heal after a breakup?

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Listen as I share what Mama Ocean is teaching me about the true nature of how emotions work

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Let’s look at what gets in the way of our mates granting our wish of being more forgiving of our mistakes.

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Let’s examine our thoughts and beliefs about not feeling good. How do we truly react when we aren’t feeling positive?

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Ever wondered what truly makes counseling work? I have been serving others for over 10 years as a Psychotherapist and in today’s episode, I drop the …

You have heard the term, a beautiful struggle. Yet what if our thinking is all wrong and there is even more to this idea of how use view …

Now that we acknowledge that our love will endure phases, what do we do? Listen for my reflections.

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Let’s talk grown folks business, the business of relationships that is!!! Listen to learn what I have discovered is one of our biggest challenges in …

Sometimes a lyric says it all. Let’s explore the wisdom found within the chorus of one of my favorite jams ...take a listen to see which one!

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I spoke before about the challenge of giving space to ourselves when feeling low. Now, Iet us explore the challenge of giving space to others we are invested in...

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Today’s reflection is about what happens when the plans fail you!!! Listen to find out what I now do instead of following the plan!

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Listen to learn what I did when I was face to face with overthinking...

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Today, I reflect about how my attempt to battle pain was changed by one mentor’s wisdom...

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I, Ms. Ayana, introduce the inspiration behind my creation of a podcast as well as why I choose such a challenging profession.

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