Cover art for podcast Refined and Refreshed Podcast

Refined and Refreshed Podcast

44 EpisodesProduced by Ralph MonroeWebsite

Refined and Refreshed is more than a podcast. It is about the LORD and how He refines us and refreshes us. It is growing in the LORD and growing holistically (Spiritually, Mentally, Emotionally and Physically). We focus on personal development through a Biblical lenses.


R&R Talks III. Mental and Emotional Healing

In this installment of Refined and Refreshed Talks, Ralph chats with Tamicka Monson about mental and emotional healing. Tamicka shares her story of the process she's went through mentally and emotionally. Tamicka is a Rap Artist, Producer, Author and Speaker. She uses her gifts to reach out to hurting individuals within communities, discussing topics such as mental/emotional healing, living as a whole person after experiencing trauma, and strengthening relationships.   

Check out Tamicka here:
Support Tamicka: 

Resources for Mental and Emotional Help:
Mental Health First Aid:
American Foundation for Suicide Prevention:
National Suicide Prevention Hotline  1-800-273-8255

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