Cover art for podcast Refined and Refreshed Podcast

Refined and Refreshed Podcast

44 EpisodesProduced by Ralph MonroeWebsite

Refined and Refreshed is more than a podcast. It is about the LORD and how He refines us and refreshes us. It is growing in the LORD and growing holistically (Spiritually, Mentally, Emotionally and Physically). We focus on personal development through a Biblical lenses.


What To Do In Distressing Times! Ep. 15

In this episode we talk about how to respond in distress. Distress is extreme anxiety, sorrow or pain. Have you ever experience this!? 

Main Scripture: Psalm 88:1-9- Lord, you are the God   who saves me; day and night I cry out to you. 2 May my prayer come before   you; turn your ear to my cry. 3 I am overwhelmed   with troubles and my   life draws near to death. 4 I am counted among   those who go down to the pit; I am like one   without strength. 5 I am set apart with the dead, like the slain who lie in the grave,   whom you remember no more, who are cut off from   your care. 6 You have put me in the lowest pit, in the darkest depths. 7 Your wrath lies heavily on me; you have overwhelmed me with   all your waves. 8 You have taken from me my   closest friends and have made me repulsive to   them. I am confined and cannot escape; 9 my eyes   are dim with grief.

Worship the Lord in Spirit and Truth:

Noticing Emotional Distress:

Into & Outro beats provided by S.Rock:

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