Redway Runners Podcast collection
Podcasts for Redway Runners in Milton Keynes, UK, with:-News-Virtual beginners course-Virtual runs-Special featuresPlus more, have a listen
4: Talking about Nutrition with Sam Downton
In this episode Simon Billenness is in conversation with Sam Downton who is a Naturopathic Nutritional therapist. The conversation is focused on what runners especially those new to running need to think about in terms of nutrition. There is a bonus item at the end where Simon gets to asks a question about dealing with colds.
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