Redway Runners Podcast collection

51 EpisodesProduced by Redway RunnersWebsite

Podcasts for Redway Runners in Milton Keynes, UK, with:-News-Virtual beginners course-Virtual runs-Special featuresPlus more, have a listen

January 16th, 2021•23:42

Redway Runners Virtual beginners group (course 132) - Week 1

Week 1 with Gareth

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week one, feel free to do it more than once during the week

This session is with Gareth Snelson

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