Week 0 with Annette, Martin and Simon
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K
This is the first Podcast to listen to, which is an introduction to the club and to the course
This introduction is with Annette Smyth, Martin Lawrence and Simon Billinness
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