Cover art for podcast Recreating Fitness

Recreating Fitness

3 EpisodesProduced by Micah CottonWebsite

Join Micah and Dillon as we explore all things related to fitness, health, and living a more active lifestyle!

episodes iconAll Episodes

What keeps you motivated?

August 10th, 2019

46:14

Today we have a special guest on the podcast, Danielle Patterson (Dillon's wife), here to share her experience as a lifelong runner. Listen to us talk about managing motivation and staying physically active.

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Why is Exercise Good For you?

August 2nd, 2019

1:00:14

We often take for granted that exercise is a good thing, without recognizing just HOW beneficial it can be for your health. Today I'm speaking with Rohit Rajendran about why movement and activity make us healthier from …

Why is it so hard to stay consistent with a fitness plan?

July 26th, 2019

22:19

Thanks so much for checking out our show!

We had to end a little sooner than planned but hope you enjoyed.

Stay tuned for more we have a lot planned coming up.

In the meantime check out the ReCreate Blog!

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