Recovery (Sort Of) - The Podcast
Mental Health conversation centered around 12 step recovery and related topics. We talk about spiritual living, living with addiction and growing in the 12 steps. Find us on our home at https://recoverysortof.com/. If you want to join the conversation, email us at RecoverySortOf@gmail.com, find us o… read more
Replay: Meditation with Dave (Sort Of)
We take another look at meditating. We have on Dave (Ryūmon), a novice Zen priest to talk all about meditation. We talk about all the intricacies of meditation and ask the questions about what really matters when it comes to meditating. Is posture important? Do you have to sit, or can you stand or be laying? Is it only about not moving, or are there movement meditations? What are we supposed to think about or concentrate on while meditating? Is there a certain amount of time we have to spend in meditation in order to benefit from it? What’s the rule about farting in Zen meditation? Dave (Ryūmon) helps us explore all these questions and more.
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