Recognizing Potential

On today's episode, I sit down with Tanner and Mariah Littrell to talk about how they've built an incredible marriage, chased dreams, achieved goals …

This week I sit down with Andre Paradis, ex Chippendales dancer turned ballroom dancer turned science-based relationship coach. Andre talks in depth about the difference between boys, guys and men, what men want and how …

I recently polled my instagram followers on whether they repaired after an argument or just moved on with or without an apology from either side. 76% …

Julie Menanno is a Licensed Marriage and Family Therapist, as well as a Licensed Clinical Professional Counselor. Julie’s mission is to make the …

Dr. Lindsey Elmore is an author, board certified pharmacotherapy specialist, pharmacist, yoga instructor, and podcast host of The Lindsey Elmore …

In this episode, I dig deep into some hard truths about saving your marriage. If you're looking for a place to start in changing the dynamic of your marriage, this is a great starting place. All of the advice that I …

Today's episode is all about the popular marriage advice we get from all those who have gone before us. 

When I got married the first time, I …

Of course you've heard about love languages. Who hasn't? But in this episode, I'm breaking each of the love languages down one by one on how to speak them and what to avoid because it hurts the person with that love …

Before I was a marriage coach, I was a teacher. This episode is for all the kids I've taught over the years but especially for the class of 2022 as I taught them in Kindergarten and then looped with them and taught them …

Episode 38 focuses heavily on Dr. John Gottman's research in answering the bids for connection with your partner. Your partner can bid for connection with you over 100 times in a single meal! Are you answering those …

Today's guest is a wealth of knowledge and such an incredible gift to this world! Holly Smith is a licensed marriage and family therapist in the …

This week’s podcast episode features Alicia Krasko, a pilot wife, mom, stepmom, flight attendant and stepmom coach! This episode is truly …

First of all, I apologize for the audio on this one. I was truly heartbroken when I heard the playback. I used airpods to record because for whatever …

I'm planning an aviation summit mainly for pilot wives but really will help anyone in the aviation industry. We have over 10 speakers speaking over a two day period, giveaways and so many resources. If you're in the …

Happy New Year!! 

I'm not gonna lie, this might be my best episode in a long time! It is NOT, however, in the best interest to listen with little ears as we do talk about sex on a deeper emotional level.

In this …

WOW! The last episode before 2022! Can you believe it? In the beginning of this episode, I talk about what I have open for coaching possibilities and you can find or sign up for those at …

This week's episode is with Dr. Tiffany Nguyen- a spiritual life coach and full-time pharmacist. Her story involves moving here from a different …

This is the first ever episode where I have jumped into the topic of sex on this podcast. I asked you to give me your questions regarding sex and boy did you deliver! Sex coach Shannon Burton is an erotic poet and …

Better Me, Better Us is open! This is THE course to teach you how to save your marriage by yourself! If you're ready to start making BIG changes in your marriage and your home without your partner being on board, jump …

Did you know we have over 400 thoughts a minute? Our self-talk creates our words, our decisions, and what we ultimately live into. If we are …

Week 3 of our mini-series on marriages that aren't your typical togetherness every night of the week and how we make it work. This week is all about aviation life from a Pilot Wife's perspective. I talk about how my …

Man y'all! I'm so excited about this week's guest! Maria Shelton brings the HEAT with so many nuggets around marriage, supporting your spouse through grief and loss, supporting your spouse through entrepreneurship, …

This month we’re starting a mini series on spouses that hold it all together. It’s a different perspective on marriages as not every marriage has a …

In this episode we are going to dive into parenting styles and how they shape us, our beliefs and how we thrive or barely survive in relationships. How were you brought up? How were you taught to manage or suppress …

WOW! This episode is like a constant reel of life nuggets! If you are searching for your purpose, need help with emotional regulation, …

You've planned your wedding down to the finest detail but have you planned for your marriage? How will you navigate your first fight as husband and …

Are you happy? Do you put your happiness in food, substances, money, time, or even project it onto your partner, making it their responsibility to make you happy? What do you value? Today's episode is for all the moms …

As a former teacher, I’m giving tips and information to help the whole family thrive in this season of all things back to school. Tips most people …

WOW y'all! I could not have been more fortunate to interview Taylor Kincebach for this week's episode! Founder and CEO of Taylor Made Tasty, Taylor …

My family and I just got back from a 17 day trip to Egypt. While we were there we stayed in an apartment that didn’t have access to a washer or dryer. Our bags were delayed by the airline for 5 days and we were with a 7 …

Kaitlyn Reardon is more than a bonus mom. She’s part of our family. A blessing to not just my son but to all of us. How did we get to this point? We talk all about that in this week’s episode! We discuss mindsets, …

This episode is the jumping off point of getting back in the podcast game! After taking 6 months off to have a baby and reevaluate, I talk about the …

Are you tired? Drained of daily energy? Burnt out? Feeling like you're going through the motions and can't stay motivated? Your microstressor level may be above the limit! Microstressors are small increments of stress …

In this episode, we break down expectations, behavior, circumstances, self-awareness, change and how they all fit together. I give you 4 stories from my own life and how these topics play a part in each one so that you …

In this episode we look at the Bible verse Matthew 25:14-30 and I get real, raw and vulnerable with you on how this verse applies to my life and …

This week I sat down with Brooke Genn a retreat photographer, writer, podcaster, Enneagram couple specialist, self-love advocate and all-around incredible human being. We chat like long-lost friends about all things …

Today’s guests are near and dear to my heart. My husband is a guest as a bonus dad to my son from my first marriage and has been an incredible dad to Mason. My brother, Cooper, is also a guest as a great dad. The both …

In this episode we define and discuss what an upper limit problem is, how it holds us back from being successful and how to overcome it. I give real …

In this episode I sit down with 3 of my friends and we deep dive into racial relations. We talk about how to create equality, how to end injustice, how to take responsibility for our own unconscious biases and start …

Do you know your fight style in your relationship? Do you know your partner’s fight style? Does it feel like your fight styles are toxic? If you’d like to know how to uplevel your relationship, create a healthier …

In this episode, I get real vulnerable and give you personal examples from my life where I chose to step outside my comfort zone and examples where I …

In this episode, I read aloud one of the books that changed my life in the most profound way. The Butterfly Effect by Andy Andrews. This is a great episode for teenagers to listen to, for those who are contemplating if …

This week’s guest is my financial analyst, friend and mentor Kerry. She tells all about how to take advantage of your money, how to get out of debt …

Edie Noble and I sit down quarantine style and talk all about “balance”, “self-care”, giving yourself grace as a mother and a wife, keeping your marriage going, what books to read, how to parent 8 kids and military life …

Do you have an identity gap? Do you know where you are isn’t where you want to be? Join me in this episode as we talk about shifting your identity to be the best version of yourself. Where do you start? How do you get …

Perspective is a noun. It can be changed, altered and sometimes not even real. Your perspective builds anxiety or resilience. What’s your perspective doing for you? Do you need a different perspective when it comes to …

In this episode you’ll learn all about your coach/host, what the goal of the podcast is and where the name Recognizing Potential stemmed from.

Are you trying to uplevel your abilities as a leader? As a spouse? As a parent? Check our this episode where you learn all about the personality …